Wed 7th Apr 2021 at 3:00pm by EvilPixie

Walk > General

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Time
34:48
Miles
1.61
Min/mi
21:37
Stride(cm)
66
Cals
176
Cadence
112
BPM
107
%MHR
53.4
B/mi
2308
Asc(m)
36
Hillscore
2
Surface
Road

Notes & Comments

4 comments

Split Summary
===
1) 1m - 21:19(21:19/m) 104/120bpm 106cal 55/114rpm 2.81/3.38mph
2) 0.61m - 13:29(22:16/m) 111/126bpm 70cal 53/58rpm 2.69/3.28mph

21:19 13:29

	Ness Hope your knee is feeling better today x
	EvilPixie Not 109% so tried a walk instead of run
	Ness Ah. Hope you’re feeling better soon x
	EvilPixie Massage Wednesday next week

Pace

12%

46%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:16	1:16	20:15	110 90-120	2228	115 98-122	6/2
0.13	2:29	1:13	19:25	115 110-119	2232	120 116-122	3/1
0.19	3:44	1:16	20:11	112 108-116	2261	118 114-120	3/1
0.25	5:01	1:17	20:31	111 108-113	2278	116 114-120	1/4
0.31	6:20	1:18	20:51	109 106-114	2272	116 114-120	0/3
0.38	7:37	1:17	20:37	106 104-108	2185	114 112-118	2/2
0.44	8:53	1:17	20:25	105 103-107	2144	114 112-116	0/7
0.50	10:15	1:21	21:40	106 102-110	2296	120 112-228	0/8
0.56	11:49	1:35	25:16	104 100-108	2628	113 108-116	1/2
0.63	13:16	1:27	23:06	104 101-110	2403	111 102-114	2/2
0.69	14:34	1:18	20:51	101 98-103	2106	112 110-114	2/2
0.75	15:52	1:18	20:43	102 98-107	2113	112 110-114	1/2
0.81	17:14	1:22	21:51	95 90-102	2076	111 110-114	1/3
0.88	18:34	1:20	21:20	96 92-100	2048	112 110-114	1/2
0.94	19:55	1:21	21:32	97 90-100	2088	112 108-116	3/1
1.00	21:19	1:24	22:24	98 93-103	2195	110 88-118	4/1
1.06	22:42	1:24	22:19	98 92-103	2188	109 106-116	4/3
1.13	24:14	1:32	24:29	97 90-102	2375	107 100-112	6/1
1.19	25:38	1:24	22:19	94 90-99	2098	109 106-112	4/1
1.25	27:01	1:23	22:10	100 94-107	2217	110 106-112	3/1
1.31	28:22	1:21	21:37	116 95-125	2507	108 104-110	5/0
1.38	29:47	1:25	22:40	124 121-125	2810	106 104-110	3/2
1.44	31:21	1:34	24:59	122 119-125	3048	110 106-114	0/4
1.50	32:42	1:21	21:38	119 117-122	2574	112 108-116	1/3
1.56	33:59	1:17	20:31	121 117-124	2483	111 108-114	2/4
1.61	34:48	49	19:13	120 117-124	2306	111 108-112	0/3

Heart

107/125max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 36m, Range 25m

Elevation Graph

Biggest Climbs (m)	Min/mi
20 4.3%	22:30
See your biggest climbs

Cadence

112 (228 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:54	19:44	More
800m	10:06	20:19	More
1km	13:06	21:05	More
Mile	21:15	21:15	More

Predictions

Dist	Time	Per Mile

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