Wed 7th Apr 2021 at 2:00pm by nme2no1
Walk > General
-
Time
10:05
-
Miles
0.66
-
Min/mi
15:17
-
Stride(cm)
86
-
Cals
76
-
Cadence
123
-
BPM
91
-
%MHR
53.1
-
B/mi
1387
-
Asc(m)
25
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.66m - 10:05(15:17/m) 89/133bpm 76cal 3.92/4.3mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:04 |
1:04 |
16:59 |
109 85-130 |
1852 |
120 118-122 |
1/2 |
0.13 |
2:01 |
58 |
15:20 |
90 87-94 |
1380 |
122 120-126 |
1/0 |
0.19 |
3:01 |
1:00 |
15:56 |
87 86-88 |
1385 |
120 120-120 |
1/1 |
0.25 |
3:56 |
55 |
14:46 |
86 83-88 |
1270 |
123 120-126 |
2/7 |
0.31 |
4:56 |
1:00 |
15:52 |
88 87-90 |
1396 |
120 118-122 |
5/0 |
0.38 |
5:53 |
57 |
15:12 |
85 84-86 |
1292 |
122 120-126 |
1/11 |
0.44 |
6:50 |
57 |
15:13 |
84 82-85 |
1279 |
124 122-126 |
6/2 |
0.50 |
7:43 |
53 |
14:16 |
84 82-84 |
1198 |
128 124-130 |
4/6 |
0.56 |
8:39 |
56 |
14:52 |
84 82-85 |
1248 |
126 124-128 |
7/3 |
0.63 |
9:34 |
55 |
14:45 |
83 82-84 |
1224 |
124 120-128 |
9/12 |
0.66 |
10:06 |
32 |
15:41 |
84 83-85 |
1317 |
125 124-126 |
0/7 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:40 |
14:46 |
More |
800m |
7:29 |
15:04 |
More |
1km |
9:26 |
15:12 |
More |
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