Wed 7th Apr 2021 at 2:00pm by Jock Itch

Run > General

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Time
16:48
Miles
3.01
Min/mi
5:35
Pacing
14%
WAVA
84.73
Stride(cm)
164
Cals
250
Cadence
176
BPM
150
%MHR
79.2
B/mi
839
Asc(m)
191
Hillscore
19
Surface
Road

Notes & Comments

6 x 0.5m (1.30). Windy but better. Could hit form end of month 20k race.

Split Summary
===
1) 1m - 5:36(5:36/m) 151/165bpm 83cal 10.73/12.77mph
2) 1m - 5:34(5:34/m) 154/166bpm 84cal 10.79/12.63mph
3) 1m - 5:38(5:38/m) 154/167bpm 83cal 10.67/11.79mph
4) 0.01m - 2(4:18/m) 167/167bpm 13.94/10.1mph

5:36 5:34 5:38 2

Pin Map

0mi in 0

Pace

10%

38%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	45	45	6:00	129 106-149	773	181 176-188	13/0
0.25	1:20	35	4:38	153 149-156	708	177 176-180	11/15
0.38	2:00	40	5:22	158 156-160	849	180 176-188	2/5
0.50	3:47	1:47 +1:07	14:18	154 102-160	2203	170 102-180	5/7
0.63	4:30	43	5:43	130 104-149	743	184 176-190	1/1
0.75	5:13	42	5:40	157 150-159	888	178 176-180	19/5
0.88	5:57	44	5:55	161 158-163	953	178 174-182	0/9
1.00	6:42	45	5:59	163 162-165	975	177 174-180	5/8
1.13	8:45	2:03 +1:22	16:23	137 116-165	2245	175 162-188	3/5
1.25	9:25	40	5:21	155 144-159	829	178 174-180	28/9
1.38	10:05	41	5:24	160 158-162	865	176 176-178	3/9
1.50	10:47	42	5:32	161 160-162	892	178 174-182	5/3
1.63	12:41	1:54 +1:22	15:11	134 111-152	2035	165 126-188	3/1
1.75	13:31	50	6:43	156 151-161	1047	178 176-180	33/5
1.88	14:12	41	5:30	162 161-164	892	179 178-182	0/26
2.00	14:59	46	6:10	165 164-166	1018	177 174-180	4/7
2.13	17:28	2:29 +1:54	19:52	136 113-166	2701	173 122-180	0/9
2.25	18:17	49	6:33	156 151-158	1023	177 174-180	34/3
2.38	18:56	39	5:11	159 158-161	823	177 174-182	2/11
2.50	19:39	43	5:44	162 160-163	927	178 174-182	2/4
2.63	21:57	2:19 +1:43	18:29	134 111-163	2476	175 166-186	1/10
2.75	22:44	47	6:12	155 144-161	962	177 174-180	22/0
2.88	23:28	45	5:57	163 161-165	970	177 172-180	10/21
3.00	24:13	45	5:56	166 165-167	985	176 172-178	1/15
3.01	24:15	2	6:10	167 167-167	1030	178 178-178	0/0

Heart

150/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 191m, Range 56m, Flat prediction 12:52

Elevation Graph

Biggest Climbs (m)	Min/mi
46 9.5%	10:05
39 10.9%	5:33
26 14.0%	5:49
25 19.6%	6:12
25 22.1%	5:53
21 6.6%	11:09
See your biggest climbs

Cadence

176 (190 max) Stride Length: 164cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	83.3	177	3	20:12	6:48
Walk	16.7	117	0	4:03	1:48:54

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:15	5:01	66.69%	More
800m	2:42	5:25	72.49%	More
1km	4:26	7:08	57.52%	More
Mile	6:42	6:42	64.65%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:18	5:18	81.64
5km	17:22	5:35	84.80
5M	28:36	5:43	83.88
10km	35:55	5:47	83.42
10M	59:09	5:55	83.75
Half	1:18:30	6:00	82.86
20M	2:02:20	6:07	84.25
Mara	2:42:21	6:12	84.65

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