Wed 7th Apr 2021 at 12:00pm by Gary Cardnell

Bike > General

Follow User
0 👍

Time
1:42:55
Miles
22.25
Mph
13
FBI
63.27
Cals
804
BPM
116
%MHR
67.6
B/mi
535
Asc(m)
344
Hillscore
22
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 26:06(5:13/m) 117/139bpm 263cal 11.49/0mph
2) 5m - 21:51(4:22/m) 120/143bpm 200cal 13.73/0mph
3) 5m - 22:09(4:26/m) 118/136bpm 171cal 13.55/0mph
4) 5m - 22:11(4:26/m) 109/128bpm 101cal 13.53/0mph
5) 2.25m - 10:39(4:44/m) 113/127bpm 69cal 12.69/0mph

26:06 21:51 22:09 22:11 10:39

Pace

11%

16%

44%

20%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.00	13:21	13:21	4.49	105 96-113	1402	8/3
2.00	18:41	5:20	11.25	110 104-115	587	14/6
3.00	24:12	5:31	10.89	122 109-128	672	19/3
4.00	28:53	4:41	12.81	122 116-127	572	13/10
5.00	37:02	8:09	7.36	127 115-139	1036	38/17
6.00	43:44	6:42	8.97	125 107-140	837	18/8
7.00	48:49	5:06	11.78	125 90-134	637	29/16
8.00	52:30	3:41	16.27	118 99-123	435	4/15
9.00	55:55	3:25	17.58	118 102-134	403	10/42
10.00	1:03:10	7:15	8.27	114 86-143	827	33/17
11.00	1:08:12	5:01	11.95	123 111-136	617	23/8
12.00	1:12:02	3:51	15.60	112 105-117	431	10/24
13.00	1:17:14	5:12	11.56	114 105-130	592	15/10
14.00	1:21:09	3:56	15.28	118 110-128	463	10/31
15.00	1:27:17	6:07	9.81	119 109-129	728	32/22
16.00	1:32:01	4:44	12.66	112 86-128	531	12/29
17.00	1:37:15	5:14	11.47	108 98-116	565	5/11
18.00	1:42:23	5:09	11.67	106 93-115	545	10/11
19.00	1:47:22	4:59	12.05	105 101-113	523	7/10
20.00	1:51:45	4:23	13.69	112 108-117	491	4/21
21.00	1:58:44	6:59	8.58	110 89-127	769	9/7
22.00	2:03:16	4:31	13.27	117 113-121	529	6/7
22.25	2:04:37	1:21	11.11	114 112-117	616	0/4

Heart

116/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 344m, Range 91m

Elevation Graph

Biggest Climbs (m)	Mph
36 3.3%	6.6
33 2.3%	12.7
33 3.3%	15.5
23 2.8%	13.9
20 1.5%	9.8
18 3.4%	7.1
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	39	2:36	More
800m	1:23	2:48	More
1km	1:51	2:59	More
Mile	3:22	3:22	More
5k	12:36	4:03	More
5 miles	23:12	4:38	More
10k	28:30	4:35	More
10 miles	46:57	4:42	More
Half	1:03:03	4:49	More
20 miles	1:44:11	5:13	More

Predictions

Dist	Time	Per Mile
10 miles	44:05	4:25
20km	55:31	4:28
15 miles	1:07:46	4:31
20 miles	1:31:55	4:36
40km	1:55:44	4:39
25 miles	1:56:27	4:39
42km	2:01:52	4:40
50 miles	4:02:47	4:51
56 miles	4:33:47	4:53
100 miles	8:26:12	5:04
112 miles	9:30:48	5:06

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry