Wed 7th Apr 2021 at 2:00pm by tuck up

Run > Intervals

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Time
15:01
Miles
2.19
Min/mi
6:51
Pacing
18%
WAVA
70.61
Stride(cm)
118
Cals
198
Cadence
199
BPM
140
%MHR
85.1
B/mi
957
Asc(m)
85
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:59(6:59/m) 139/152bpm 88cal 8.6/9.08mph
2) 1m - 6:46(6:46/m) 147/156bpm 92cal 8.86/9.41mph
3) 0.19m - 1:16(6:41/m) 154/155bpm 18cal 8.97/9.18mph

6:59 6:46 1:16

Pace

11%

69%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	30	30	8:06	106 91-123	859	186 116-198	0/1
0.13	57	26	7:04	132 125-138	932	199 198-200	1/0
0.19	1:22	25	6:43	142 137-145	954	201 200-202	3/0
0.25	1:49	27	7:07	146 142-148	1039	202 202-202	1/0
0.31	2:15	27	7:08	148 147-150	1056	202 200-204	0/0
0.38	2:42	26	7:03	148 147-149	1043	202 198-204	1/0
0.44	3:06	24	6:25	150 149-150	963	201 200-202	2/1
0.50	3:31	25	6:33	150 148-151	982	201 200-204	2/0
0.56	3:58	28	7:26	150 149-150	1114	201 200-202	4/0
0.63	4:24	25	6:48	149 148-150	1012	201 200-202	0/3
0.69	4:49	25	6:35	151 150-151	993	201 200-202	0/7
0.75	6:54	2:05 +1:59	33:27	111 81-151	3713	188 116-202	6/3
0.81	7:37	43	11:35	113 91-133	1308	200 198-202	1/2
0.88	8:05	28	7:29	143 136-148	1069	200 198-202	2/0
0.94	8:32	26	6:59	148 147-148	1033	202 200-202	1/0
1.00	8:59	27	7:17	149 149-149	1085	200 200-202	3/1
1.06	9:24	25	6:35	150 149-152	987	202 200-204	1/8
1.13	9:49	25	6:40	150 149-151	1001	201 198-204	8/2
1.19	10:14	26	6:51	149 148-150	1019	195 184-202	4/0
1.25	10:41	27	7:06	151 150-152	1072	200 196-202	0/7
1.31	11:08	27	7:17	150 150-151	1093	198 186-202	7/0
1.38	11:34	26	6:52	150 149-150	1029	203 202-204	1/2
1.44	11:59	25	6:38	150 149-150	994	205 204-206	0/5
1.50	14:24	2:25 +1:59	38:39	108 83-150	4175	188 116-204	1/3
1.56	14:52	29	7:40	139 133-144	1066	201 200-202	0/9
1.63	15:17	24	6:30	149 147-150	969	203 202-204	6/0
1.69	15:39	22	6:00	151 150-152	906	203 202-204	10/3
1.75	16:05	26	6:55	151 151-152	1044	203 202-204	9/2
1.81	16:30	25	6:42	152 151-152	1019	206 206-206	7/4
1.88	16:53	22	5:59	154 153-155	922	207 206-208	3/11
1.94	17:19	27	7:05	154 152-155	1090	203 200-214	8/2
2.00	17:44	24	6:28	153 152-154	989	203 202-204	1/4
2.06	18:08	24	6:30	154 153-155	1001	206 204-208	1/5
2.13	18:36	28	7:21	155 154-155	1139	206 206-208	3/5
2.19	18:59	24	6:17	154 153-155	967	204 196-206	1/6

Heart

140/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 85m, Range 21m, Flat prediction 15:01

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

199 (214 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	79.5	201	2.2	14:41	7:38
Walk	11.1	116	0	2:20	6:23:29
Pause	9.5	-	-	1:59	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:22	54.28%	More
800m	3:13	6:29	63.20%	More
1km	4:05	6:34	65.02%	More
Mile	8:44	8:44	51.62%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:33	6:33	68.77
5km	21:45	7:00	70.54
5M	36:02	7:12	69.48
10km	45:21	7:18	69.01
10M	1:15:07	7:31	68.94
Half	1:40:00	7:38	68.03
20M	2:36:36	7:50	68.84
Mara	3:28:30	7:57	68.95

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