-
Time
25:26
-
Miles
3.44
-
Min/mi
7:24
-
Pacing
92%
-
WAVA
61.88
-
Stride(cm)
115
-
Cals
479
-
Cadence
189
-
Asc(m)
172
-
Hillscore
17
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:16(7:16/m) 138cal 8.27/11.56mph
2) 1m - 7:40(7:40/m) 141cal 7.82/8.75mph
3) 1m - 7:06(7:06/m) 137cal 8.45/8.91mph
4) 0.44m - 3:24(7:41/m) 63cal 7.81/8.52mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
51 |
51 |
6:50 |
185 178-190 |
3/26 |
0.25 |
1:44 |
53 |
7:03 |
179 120-190 |
0/21 |
0.38 |
2:35 |
51 |
6:48 |
174 124-192 |
0/11 |
0.50 |
3:30 |
55 |
7:20 |
190 188-196 |
7/11 |
0.63 |
4:21 |
51 |
6:50 |
189 188-196 |
15/0 |
0.75 |
5:22 |
1:01 |
8:08 |
189 186-196 |
2/1 |
0.88 |
6:22 |
59 |
7:54 |
188 176-192 |
4/11 |
1.00 |
7:16 |
54 |
7:14 |
191 188-196 |
7/6 |
1.13 |
8:07 |
51 |
6:51 |
195 194-196 |
3/4 |
1.25 |
9:01 |
53 |
7:07 |
192 188-194 |
6/8 |
1.38 |
10:03 |
1:02 |
8:19 |
189 184-194 |
11/1 |
1.50 |
11:01 |
58 |
7:44 |
188 170-194 |
5/1 |
1.63 |
12:00 |
59 |
7:51 |
191 188-196 |
5/6 |
1.75 |
12:57 |
58 |
7:40 |
190 182-196 |
3/5 |
1.88 |
13:58 |
1:01 |
8:04 |
191 186-194 |
0/22 |
2.00 |
14:54 |
56 |
7:32 |
190 188-192 |
13/0 |
2.13 |
15:48 |
54 |
7:09 |
169 120-196 |
5/8 |
2.25 |
16:40 |
52 |
6:56 |
195 192-196 |
1/7 |
2.38 |
17:35 |
55 |
7:20 |
194 190-196 |
4/21 |
2.50 |
18:30 |
55 |
7:17 |
192 190-196 |
11/5 |
2.63 |
19:22 |
52 |
6:56 |
195 192-196 |
0/11 |
2.75 |
20:16 |
54 |
7:14 |
191 188-194 |
15/2 |
2.88 |
21:09 |
53 |
7:04 |
193 190-198 |
9/3 |
3.00 |
22:02 |
53 |
7:05 |
196 194-198 |
2/17 |
3.13 |
22:56 |
54 |
7:08 |
193 190-196 |
47/9 |
3.25 |
23:58 |
1:03 |
8:22 |
190 186-194 |
2/32 |
3.38 |
24:58 |
59 |
7:54 |
189 184-192 |
14/2 |
3.44 |
25:26 |
28 |
7:03 |
193 190-194 |
1/6 |
Elevation
Biggest Climbs (m) |
Min/mi |
47 35.2% |
7:00
|
25 5.3% |
7:31
|
19 7.6% |
8:13
|
17 9.9% |
7:10
|
14 11.0% |
7:36
|
14 6.3% |
8:21
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
98.1 |
190 |
3.4 |
24:57 |
7:24 |
Walk |
1.9 |
121 |
0.1 |
29 |
6:46 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:37 |
6:32 |
49.44% |
More |
800m |
3:26 |
6:54 |
54.55% |
More |
1km |
4:17 |
6:54 |
56.94% |
More |
Mile |
7:07 |
7:07 |
58.54% |
More |
5k |
22:44 |
7:19 |
62.28% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:52 |
6:52 |
60.62 |
5km |
22:50 |
7:21 |
62.01 |
5M |
37:48 |
7:34 |
60.92 |
10km |
47:36 |
7:40 |
60.38 |
10M |
1:18:49 |
7:53 |
60.23 |
Half |
1:44:57 |
8:01 |
59.37 |
20M |
2:44:20 |
8:13 |
60.08 |
Mara |
3:38:48 |
8:21 |
60.17 |
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