Wed 7th Apr 2021 at 1:00pm by Pikelet

Run > General

  • Time
    56:22
  • Miles
    5.95
  • Min/mi
    9:28
  • Pacing
    36%
  • WAVA
    55.93
  • Stride(cm)
    99
  • Cals
    559
  • Cadence
    171
  • BPM
    135
  • %MHR
    78.8
  • B/mi
    1276
  • Asc(m)
    152
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:13(9:13/m) 132/152bpm 93cal 87/93rpm 6.51/0mph
2) 1m - 9:39(9:39/m) 124/138bpm 85cal 83/88rpm 6.22/0mph
3) 1m - 9:46(9:46/m) 139/165bpm 100cal 85/89rpm 6.15/0mph
4) 1m - 9:43(9:43/m) 152/164bpm 112cal 85/89rpm 6.18/0mph
5) 1m - 9:56(9:56/m) 144/165bpm 104cal 86/90rpm 6.04/0mph
6) 0.83m - 8:05(9:45/m) 132/159bpm 65cal 86/91rpm 6.16/0mph
9:13 9:39 9:46 9:43 9:56 8:05

Pace

85% 14% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:20 2:20 9:19 120 74-140 1118 177 172-182 5/6
0.50 4:34 2:14 8:57 136 121-149 1218 174 168-178 4/4
0.75 7:30 2:56 +46 11:44 130 107-146 1525 175 170-186 5/6
1.00 11:24 3:54 +1:36 15:37 135 104-151 2108 175 168-186 5/7
1.25 13:50 2:26 9:45 130 123-140 1267 167 164-174 2/12
1.50 16:16 2:25 9:41 125 119-132 1210 166 162-170 0/17
1.75 18:50 2:35 +10 10:19 116 106-124 1197 167 162-172 0/26
2.00 21:14 2:24 9:35 124 117-130 1188 166 164-168 4/10
2.25 24:55 3:41 +1:19 14:44 120 98-138 1769 168 162-174 4/17
2.50 27:58 3:02 +38 12:09 131 115-138 1592 172 168-178 4/4
2.75 30:28 2:30 10:01 154 134-165 1542 169 164-174 12/0
3.00 33:54 3:26 +59 13:45 145 113-161 1994 170 164-178 9/2
3.25 36:20 2:26 9:45 156 153-160 1522 170 168-174 5/1
3.50 38:47 2:26 9:45 158 154-163 1540 171 168-174 10/1
3.75 41:14 2:27 9:49 158 150-164 1550 169 164-174 2/10
4.00 45:08 3:55 +1:31 15:38 133 107-148 2080 171 164-176 8/1
4.25 48:33 3:25 +1:01 13:39 138 119-149 1883 173 170-178 5/0
4.50 51:01 2:28 9:51 148 145-151 1458 171 168-174 8/1
4.75 55:37 4:37 +1:59 18:26 146 112-165 2692 169 162-180 20/0
5.00 58:59 3:22 +54 13:27 145 116-162 1949 172 168-178 12/6
5.25 1:02:32 3:33 +1:07 14:14 135 115-159 1921 172 166-178 9/2
5.50 1:05:00 2:27 9:49 141 132-148 1383 169 164-176 3/7
5.75 1:11:03 6:04 +3:38 24:16 124 79-144 3008 171 154-176 5/8
5.85 1:13:40 2:37 +1:40 26:48 118 79-143 3163 178 170-180 6/0

Heart

135/165max
  • Show Beats/Mile

Elevation

Asc 152m, Range 81m, Flat prediction 44:25
Elevation Graph
Biggest Climbs (m) Min/mi
51 2.4% 12:51
37 1.7% 11:00
See your biggest climbs

Cadence

171 (186 max) Stride Length: 99cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:11 8:46 43.56% More
800m 4:27 8:57 46.74% More
1km 5:59 9:39 45.25% More
Mile 9:48 9:48 47.13% More
5k 34:34 11:08 46.68% More
5 miles 58:57 11:47 44.65% More

Predictions

Dist Time Per Mile WAVA
1M 8:31 8:31 54.22
5km 28:18 9:07 57.02
5M 46:53 9:23 56.15
10km 59:01 9:30 55.84
10M 1:37:44 9:46 55.50
Half 2:10:07 9:56 54.43
20M 3:23:46 10:11 54.63
Mara 4:31:17 10:21 54.31
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