Wed 7th Apr 2021 at 1:00pm by Pikelet
Run > General
-
Time
56:22
-
Miles
5.95
-
Min/mi
9:28
-
Pacing
36%
-
WAVA
55.93
-
Stride(cm)
99
-
Cals
559
-
Cadence
171
-
BPM
135
-
%MHR
78.8
-
B/mi
1276
-
Asc(m)
152
-
Hillscore
9
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:13(9:13/m) 132/152bpm 93cal 87/93rpm 6.51/0mph
2) 1m - 9:39(9:39/m) 124/138bpm 85cal 83/88rpm 6.22/0mph
3) 1m - 9:46(9:46/m) 139/165bpm 100cal 85/89rpm 6.15/0mph
4) 1m - 9:43(9:43/m) 152/164bpm 112cal 85/89rpm 6.18/0mph
5) 1m - 9:56(9:56/m) 144/165bpm 104cal 86/90rpm 6.04/0mph
6) 0.83m - 8:05(9:45/m) 132/159bpm 65cal 86/91rpm 6.16/0mph
9:13 9:39 9:46 9:43 9:56 8:05
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:20 |
2:20 |
9:19 |
120 74-140 |
1118 |
177 172-182 |
5/6 |
0.50 |
4:34 |
2:14 |
8:57 |
136 121-149 |
1218 |
174 168-178 |
4/4 |
0.75 |
7:30 |
2:56 +46
|
11:44 |
130 107-146 |
1525 |
175 170-186 |
5/6 |
1.00 |
11:24 |
3:54 +1:36
|
15:37 |
135 104-151 |
2108 |
175 168-186 |
5/7 |
1.25 |
13:50 |
2:26 |
9:45 |
130 123-140 |
1267 |
167 164-174 |
2/12 |
1.50 |
16:16 |
2:25 |
9:41 |
125 119-132 |
1210 |
166 162-170 |
0/17 |
1.75 |
18:50 |
2:35 +10
|
10:19 |
116 106-124 |
1197 |
167 162-172 |
0/26 |
2.00 |
21:14 |
2:24 |
9:35 |
124 117-130 |
1188 |
166 164-168 |
4/10 |
2.25 |
24:55 |
3:41 +1:19
|
14:44 |
120 98-138 |
1769 |
168 162-174 |
4/17 |
2.50 |
27:58 |
3:02 +38
|
12:09 |
131 115-138 |
1592 |
172 168-178 |
4/4 |
2.75 |
30:28 |
2:30 |
10:01 |
154 134-165 |
1542 |
169 164-174 |
12/0 |
3.00 |
33:54 |
3:26 +59
|
13:45 |
145 113-161 |
1994 |
170 164-178 |
9/2 |
3.25 |
36:20 |
2:26 |
9:45 |
156 153-160 |
1522 |
170 168-174 |
5/1 |
3.50 |
38:47 |
2:26 |
9:45 |
158 154-163 |
1540 |
171 168-174 |
10/1 |
3.75 |
41:14 |
2:27 |
9:49 |
158 150-164 |
1550 |
169 164-174 |
2/10 |
4.00 |
45:08 |
3:55 +1:31
|
15:38 |
133 107-148 |
2080 |
171 164-176 |
8/1 |
4.25 |
48:33 |
3:25 +1:01
|
13:39 |
138 119-149 |
1883 |
173 170-178 |
5/0 |
4.50 |
51:01 |
2:28 |
9:51 |
148 145-151 |
1458 |
171 168-174 |
8/1 |
4.75 |
55:37 |
4:37 +1:59
|
18:26 |
146 112-165 |
2692 |
169 162-180 |
20/0 |
5.00 |
58:59 |
3:22 +54
|
13:27 |
145 116-162 |
1949 |
172 168-178 |
12/6 |
5.25 |
1:02:32 |
3:33 +1:07
|
14:14 |
135 115-159 |
1921 |
172 166-178 |
9/2 |
5.50 |
1:05:00 |
2:27 |
9:49 |
141 132-148 |
1383 |
169 164-176 |
3/7 |
5.75 |
1:11:03 |
6:04 +3:38
|
24:16 |
124 79-144 |
3008 |
171 154-176 |
5/8 |
5.85 |
1:13:40 |
2:37 +1:40
|
26:48 |
118 79-143 |
3163 |
178 170-180 |
6/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:11 |
8:46 |
43.56% |
More |
800m |
4:27 |
8:57 |
46.74% |
More |
1km |
5:59 |
9:39 |
45.25% |
More |
Mile |
9:48 |
9:48 |
47.13% |
More |
5k |
34:34 |
11:08 |
46.68% |
More |
5 miles |
58:57 |
11:47 |
44.65% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:31 |
8:31 |
54.22 |
5km |
28:18 |
9:07 |
57.02 |
5M |
46:53 |
9:23 |
56.15 |
10km |
59:01 |
9:30 |
55.84 |
10M |
1:37:44 |
9:46 |
55.50 |
Half |
2:10:07 |
9:56 |
54.43 |
20M |
3:23:46 |
10:11 |
54.63 |
Mara |
4:31:17 |
10:21 |
54.31 |
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