-
Time
42:29
-
Miles
4.47
-
Min/mi
9:30
-
Pacing
92%
-
WAVA
49.54
-
Stride(cm)
97
-
Cals
470
-
Cadence
175
-
BPM
137
-
%MHR
79.9
-
B/mi
1298
-
Asc(m)
56
-
Hillscore
6
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:10(10:10/m) 136/175bpm 121cal 5.9/6.68mph
2) 1m - 9:44(9:44/m) 133/146bpm 108cal 6.16/7.41mph
3) 1m - 9:11(9:11/m) 140/151bpm 105cal 6.53/7.31mph
4) 1m - 9:10(9:10/m) 137/150bpm 94cal 6.55/7.2mph
5) 0.47m - 4:14(9:06/m) 138/145bpm 42cal 6.6/7.58mph
10:10 9:44 9:11 9:10 4:14
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:19 |
1:19 |
10:29 |
120 86-135 |
1257 |
171 170-176 |
3/5 |
0.25 |
2:30 |
1:11 |
9:29 |
138 129-141 |
1308 |
171 170-174 |
1/5 |
0.38 |
3:38 |
1:09 |
9:09 |
136 123-140 |
1244 |
171 168-174 |
3/8 |
0.50 |
4:49 |
1:11 |
9:29 |
142 125-174 |
1348 |
171 170-174 |
4/2 |
0.63 |
6:05 |
1:16 |
10:06 |
154 143-175 |
1556 |
173 170-176 |
9/1 |
0.75 |
7:29 |
1:24 |
11:10 |
141 115-147 |
1575 |
174 168-206 |
2/3 |
0.88 |
8:48 |
1:19 |
10:35 |
126 116-134 |
1333 |
172 170-178 |
1/17 |
1.00 |
10:09 |
1:21 |
10:46 |
130 127-132 |
1399 |
173 166-178 |
2/3 |
1.13 |
11:33 |
1:24 |
11:10 |
134 125-146 |
1495 |
173 162-188 |
2/5 |
1.25 |
12:43 |
1:10 |
9:20 |
140 134-146 |
1308 |
175 170-178 |
7/4 |
1.38 |
13:55 |
1:12 |
9:36 |
134 132-136 |
1287 |
176 174-180 |
3/2 |
1.50 |
15:11 |
1:16 |
10:11 |
137 132-139 |
1395 |
175 166-188 |
5/1 |
1.63 |
16:26 |
1:14 |
9:55 |
137 134-142 |
1359 |
176 172-180 |
3/3 |
1.75 |
17:33 |
1:07 |
8:57 |
127 119-136 |
1137 |
175 172-176 |
4/3 |
1.88 |
18:38 |
1:06 |
8:44 |
116 114-126 |
1014 |
176 174-180 |
0/15 |
2.00 |
19:53 |
1:15 |
9:58 |
134 120-144 |
1336 |
175 172-178 |
3/8 |
2.13 |
21:05 |
1:12 |
9:38 |
138 135-143 |
1329 |
176 174-178 |
8/1 |
2.25 |
22:16 |
1:10 |
9:23 |
135 132-139 |
1266 |
177 174-180 |
5/1 |
2.38 |
23:28 |
1:12 |
9:38 |
142 137-147 |
1368 |
177 174-180 |
5/0 |
2.50 |
24:38 |
1:10 |
9:19 |
145 141-148 |
1352 |
177 174-182 |
8/1 |
2.63 |
25:46 |
1:08 |
9:05 |
145 142-147 |
1317 |
176 174-178 |
6/1 |
2.75 |
26:52 |
1:06 |
8:49 |
143 140-146 |
1260 |
177 174-178 |
3/2 |
2.88 |
27:58 |
1:06 |
8:45 |
133 129-143 |
1164 |
178 176-180 |
4/6 |
3.00 |
29:04 |
1:06 |
8:50 |
142 131-151 |
1254 |
178 176-180 |
2/4 |
3.13 |
30:09 |
1:06 |
8:44 |
144 139-150 |
1258 |
177 172-180 |
5/2 |
3.25 |
31:17 |
1:08 |
9:03 |
135 127-140 |
1222 |
177 172-180 |
3/5 |
3.38 |
32:26 |
1:09 |
9:12 |
131 124-142 |
1204 |
176 172-180 |
4/7 |
3.50 |
33:35 |
1:08 |
9:07 |
137 132-140 |
1249 |
177 174-180 |
2/4 |
3.63 |
34:44 |
1:09 |
9:13 |
135 132-137 |
1243 |
175 174-178 |
3/3 |
3.75 |
35:56 |
1:13 |
9:41 |
137 133-142 |
1326 |
175 172-178 |
4/3 |
3.88 |
37:09 |
1:12 |
9:38 |
141 136-144 |
1358 |
174 170-176 |
5/1 |
4.00 |
38:14 |
1:05 |
8:40 |
141 135-145 |
1221 |
175 172-178 |
5/2 |
4.13 |
39:25 |
1:12 |
9:32 |
136 131-138 |
1297 |
176 174-178 |
3/4 |
4.25 |
40:33 |
1:08 |
9:05 |
138 134-142 |
1254 |
176 174-178 |
3/4 |
4.38 |
41:40 |
1:07 |
8:56 |
137 132-141 |
1224 |
176 174-180 |
5/4 |
4.47 |
42:28 |
48 |
8:47 |
142 138-145 |
1246 |
177 176-180 |
4/2 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:09 |
8:40 |
38.02% |
More |
800m |
4:22 |
8:46 |
44.08% |
More |
1km |
5:28 |
8:48 |
45.80% |
More |
Mile |
8:55 |
8:55 |
47.74% |
More |
5k |
28:43 |
9:15 |
50.46% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:49 |
7:49 |
54.49 |
5km |
28:10 |
9:04 |
51.46 |
5M |
48:13 |
9:39 |
48.93 |
10km |
1:01:38 |
9:55 |
47.80 |
10M |
1:45:32 |
10:33 |
46.14 |
Half |
2:23:11 |
10:56 |
44.64 |
20M |
3:50:58 |
11:33 |
43.86 |
Mara |
5:13:22 |
11:58 |
43.10 |
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