Wed 7th Apr 2021 at 1:00pm by alisterrobson

Run > General

  • Time
    42:29
  • Miles
    4.47
  • Min/mi
    9:30
  • Pacing
    92%
  • WAVA
    49.54
  • Stride(cm)
    97
  • Cals
    470
  • Cadence
    175
  • BPM
    137
  • %MHR
    79.9
  • B/mi
    1298
  • Asc(m)
    56
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:10(10:10/m) 136/175bpm 121cal 5.9/6.68mph
2) 1m - 9:44(9:44/m) 133/146bpm 108cal 6.16/7.41mph
3) 1m - 9:11(9:11/m) 140/151bpm 105cal 6.53/7.31mph
4) 1m - 9:10(9:10/m) 137/150bpm 94cal 6.55/7.2mph
5) 0.47m - 4:14(9:06/m) 138/145bpm 42cal 6.6/7.58mph
10:10 9:44 9:11 9:10 4:14
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

4% 10% 49% 37%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:19 1:19 10:29 120 86-135 1257 171 170-176 3/5
0.25 2:30 1:11 9:29 138 129-141 1308 171 170-174 1/5
0.38 3:38 1:09 9:09 136 123-140 1244 171 168-174 3/8
0.50 4:49 1:11 9:29 142 125-174 1348 171 170-174 4/2
0.63 6:05 1:16 10:06 154 143-175 1556 173 170-176 9/1
0.75 7:29 1:24 11:10 141 115-147 1575 174 168-206 2/3
0.88 8:48 1:19 10:35 126 116-134 1333 172 170-178 1/17
1.00 10:09 1:21 10:46 130 127-132 1399 173 166-178 2/3
1.13 11:33 1:24 11:10 134 125-146 1495 173 162-188 2/5
1.25 12:43 1:10 9:20 140 134-146 1308 175 170-178 7/4
1.38 13:55 1:12 9:36 134 132-136 1287 176 174-180 3/2
1.50 15:11 1:16 10:11 137 132-139 1395 175 166-188 5/1
1.63 16:26 1:14 9:55 137 134-142 1359 176 172-180 3/3
1.75 17:33 1:07 8:57 127 119-136 1137 175 172-176 4/3
1.88 18:38 1:06 8:44 116 114-126 1014 176 174-180 0/15
2.00 19:53 1:15 9:58 134 120-144 1336 175 172-178 3/8
2.13 21:05 1:12 9:38 138 135-143 1329 176 174-178 8/1
2.25 22:16 1:10 9:23 135 132-139 1266 177 174-180 5/1
2.38 23:28 1:12 9:38 142 137-147 1368 177 174-180 5/0
2.50 24:38 1:10 9:19 145 141-148 1352 177 174-182 8/1
2.63 25:46 1:08 9:05 145 142-147 1317 176 174-178 6/1
2.75 26:52 1:06 8:49 143 140-146 1260 177 174-178 3/2
2.88 27:58 1:06 8:45 133 129-143 1164 178 176-180 4/6
3.00 29:04 1:06 8:50 142 131-151 1254 178 176-180 2/4
3.13 30:09 1:06 8:44 144 139-150 1258 177 172-180 5/2
3.25 31:17 1:08 9:03 135 127-140 1222 177 172-180 3/5
3.38 32:26 1:09 9:12 131 124-142 1204 176 172-180 4/7
3.50 33:35 1:08 9:07 137 132-140 1249 177 174-180 2/4
3.63 34:44 1:09 9:13 135 132-137 1243 175 174-178 3/3
3.75 35:56 1:13 9:41 137 133-142 1326 175 172-178 4/3
3.88 37:09 1:12 9:38 141 136-144 1358 174 170-176 5/1
4.00 38:14 1:05 8:40 141 135-145 1221 175 172-178 5/2
4.13 39:25 1:12 9:32 136 131-138 1297 176 174-178 3/4
4.25 40:33 1:08 9:05 138 134-142 1254 176 174-178 3/4
4.38 41:40 1:07 8:56 137 132-141 1224 176 174-180 5/4
4.47 42:28 48 8:47 142 138-145 1246 177 176-180 4/2

Heart

137/175max
  • Show Beats/Mile

Elevation

Asc 56m, Range 37m, Flat prediction 42:18
Elevation Graph
Biggest Climbs (m) Min/mi
36 2.7% 9:27
13 2.5% 9:49
12 1.9% 9:42
See your biggest climbs

Cadence

175 (206 max) Stride Length: 97cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:09 8:40 38.02% More
800m 4:22 8:46 44.08% More
1km 5:28 8:48 45.80% More
Mile 8:55 8:55 47.74% More
5k 28:43 9:15 50.46% More

Predictions

Dist Time Per Mile WAVA
1M 7:49 7:49 54.49
5km 28:10 9:04 51.46
5M 48:13 9:39 48.93
10km 1:01:38 9:55 47.80
10M 1:45:32 10:33 46.14
Half 2:23:11 10:56 44.64
20M 3:50:58 11:33 43.86
Mara 5:13:22 11:58 43.10

Bespoke Fields

WAVA
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