Wed 7th Apr 2021 at 1:00pm by Lip Gloss

Walk > General

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Time
52:46
Miles
2.41
Min/mi
21:54
Stride(cm)
59
Cals
253
Cadence
124
BPM
94
%MHR
54.9
B/mi
2055
Asc(m)
28
Surface
Road

Notes & Comments

1 comments

Split Summary
===
1) 1m - 22:32(22:32/m) 99/150bpm 113cal 64/71rpm 2.66/0mph
2) 1m - 21:17(21:17/m) 91/96bpm 99cal 60/66rpm 2.82/0mph
3) 0.41m - 8:56(21:36/m) 88/95bpm 41cal 60/68rpm 2.78/0mph

22:32 21:17 8:56

Corrah

Pin Map

0mi in 0

Pace

13%

10%

41%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:27	2:27	19:38	129 104-150	2533	138 122-142	5/0
0.25	4:32	2:05	16:41	126 101-146	2101	134 122-140	1/2
0.38	7:13	2:40	21:22	99 95-107	2116	131 122-140	2/2
0.50	10:04	2:51	22:50	98 93-109	2238	124 108-136	1/0
0.63	12:35	2:31	20:10	92 89-94	1856	130 124-136	0/1
0.75	15:38	3:03	24:26	85 69-93	2077	130 118-136	1/2
0.88	18:21	2:42	21:39	93 80-106	2014	124 110-134	2/1
1.00	28:29	10:08	1:21:04	87 73-95	7052	121 106-128	1/0
1.13	31:11	2:42	21:34	88 85-92	1898	121 114-124	1/1
1.25	33:48	2:37	20:56	86 76-91	1800	122 114-128	3/4
1.38	37:22	3:34	28:34	87 80-91	2485	124 112-132	3/0
1.50	39:51	2:30	19:56	92 89-95	1834	123 108-128	0/2
1.63	42:35	2:44	21:52	93 91-95	2033	120 114-122	1/1
1.75	45:06	2:30	20:02	92 89-95	1843	119 114-122	0/3
1.88	47:54	2:48	22:23	94 90-96	2104	121 112-124	0/1
2.00	50:33	2:40	21:20	92 86-96	1962	120 114-124	5/0
2.13	54:37	4:03	32:27	91 89-94	2953	120 114-130	1/1
2.25	57:21	2:44	21:54	88 82-95	1928	120 112-126	1/1
2.38	59:58	2:37	20:55	87 84-89	1820	121 116-128	1/4
2.41	1:00:51	53	23:10	85 85-86	1970	126 120-136	0/1

Heart

94/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 28m, Range 7m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

124 (142 max) Stride Length: 59cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:23	17:40	More
800m	9:53	19:52	More
1km	12:23	19:55	More
Mile	22:04	22:04	More

Predictions

Dist	Time	Per Mile

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