Wed 7th Apr 2021 at 12:00pm by Lightning McQueen

Walk > General

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Time
1:56:44
Miles
5.35
Min/mi
21:49
Stride(cm)
72
Cals
584
Cadence
102
BPM
98
%MHR
52.3
B/mi
2133
Asc(m)
118
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 21:02(21:02/m) 100/119bpm 111cal 51/78rpm 2.85/3.7mph
2) 1m - 21:42(21:42/m) 92/113bpm 105cal 46/67rpm 2.76/4.05mph
3) 1m - 23:41(23:41/m) 98/111bpm 107cal 44/79rpm 2.53/3.21mph
4) 1m - 21:04(21:04/m) 102/113bpm 114cal 47/80rpm 2.85/4.13mph
5) 1m - 21:14(21:14/m) 99/109bpm 100cal 48/56rpm 2.83/4.49mph
6) 0.35m - 8:00(22:45/m) 101/109bpm 47cal 46/52rpm 2.64/3.05mph

21:02 21:42 23:41 21:04 21:14 8:00

Pin Map

0mi in 0

Pace

20%

26%

28%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	5:09	5:09	20:37	104 96-112	2145	109 94-116	2/25
0.50	10:08	4:59	19:54	101 95-107	2011	108 104-112	7/15
0.75	15:19	5:11	20:45	99 82-106	2054	102 84-112	13/9
1.00	21:01	5:42	22:49	98 81-119	2235	101 82-156	25/2
1.25	27:30	6:29	25:55	96 82-104	2488	104 94-110	6/11
1.50	33:01	5:31	22:02	79 67-92	1741	106 96-112	3/6
1.75	38:11	5:10	20:41	90 82-101	1861	115 96-134	5/7
2.00	42:43	4:32	18:09	103 92-113	1870	109 98-124	5/15
2.25	49:23	6:40	26:38	94 74-111	2504	102 80-158	6/19
2.50	55:13	5:50	23:20	99 91-107	2310	95 84-106	11/6
2.75	1:01:10	5:57	23:49	98 87-105	2333	97 80-154	8/6
3.00	1:06:24	5:14	20:56	98 86-106	2052	98 82-110	8/13
3.25	1:12:17	5:53	23:31	100 92-106	2352	100 90-112	9/7
3.50	1:17:51	5:34	22:16	104 97-113	2316	99 88-104	9/6
3.75	1:22:39	4:48	19:11	100 93-108	1918	103 98-106	19/4
4.00	1:27:28	4:49	19:17	100 93-106	1928	106 102-110	12/9
4.25	1:33:05	5:37	22:29	98 89-103	2203	104 98-110	11/9
4.50	1:38:01	4:56	19:45	100 95-108	1975	102 94-106	13/7
4.75	1:43:18	5:17	21:08	98 87-106	2071	102 86-112	8/19
5.00	1:48:42	5:24	21:35	101 94-109	2181	103 98-110	10/11
5.25	1:54:29	5:47	23:08	101 95-108	2337	93 84-104	23/1
5.35	1:56:43	2:14	21:52	101 94-106	2209	95 88-102	8/2

Heart

98/119max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 118m, Range 50m

Elevation Graph

Biggest Climbs (m)	Min/mi
36 4.4%	22:07
26 6.5%	23:41
17 4.6%	22:23
See your biggest climbs

Cadence

102 (158 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:52	15:35	More
800m	8:52	17:51	More
1km	11:33	18:36	More
Mile	19:44	19:44	More
5k	1:06:24	21:22	More
5 miles	1:48:41	21:44	More

Predictions

Dist	Time	Per Mile

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