Wed 7th Apr 2021 at 2:00pm by tuck up

Run > Warm Up

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Time
18:44
Miles
2.22
Min/mi
8:26
Pacing
93%
WAVA
57.46
Stride(cm)
100
Cals
219
Cadence
191
BPM
124
%MHR
75.3
B/mi
1042
Asc(m)
148
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:36(8:36/m) 121/135bpm 97cal 6.98/7.7mph
2) 1m - 8:21(8:21/m) 128/136bpm 101cal 7.18/7.49mph
3) 0.22m - 1:47(8:02/m) 131/136bpm 21cal 7.46/7.64mph

8:36 8:21 1:47

Pace

34%

58%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	37	37	9:55	90 63-113	893	177 124-188	4/0
0.13	1:08	31	8:11	119 112-130	973	187 182-190	2/0
0.19	1:44	36	9:44	119 116-123	1158	185 184-188	10/0
0.25	2:14	30	7:52	125 124-126	984	187 184-188	3/0
0.31	2:49	35	9:20	125 123-128	1166	188 186-190	4/0
0.38	3:19	30	8:04	120 120-121	968	186 176-190	5/2
0.44	3:51	32	8:28	121 121-121	1025	189 188-190	0/5
0.50	4:22	31	8:24	123 122-124	1032	190 188-192	0/13
0.56	4:56	33	8:54	124 123-125	1104	190 188-192	0/6
0.63	5:28	33	8:41	125 124-128	1086	191 188-192	4/1
0.69	6:01	33	8:46	128 126-128	1123	190 188-192	8/4
0.75	6:34	32	8:38	126 122-128	1088	190 188-192	11/2
0.81	7:06	33	8:41	124 121-126	1076	192 192-194	0/7
0.88	7:36	29	7:50	123 121-124	963	198 188-204	6/4
0.94	8:09	33	8:56	130 125-135	1161	190 186-192	3/1
1.00	8:36	27	7:09	125 120-131	893	192 190-194	5/4
1.06	9:09	34	8:56	120 117-123	1073	192 190-194	1/14
1.13	9:42	32	8:37	120 116-123	1033	193 190-194	3/0
1.19	10:14	32	8:39	130 124-134	1125	192 190-194	17/0
1.25	10:45	30	8:07	128 126-132	1039	195 194-198	5/2
1.31	11:19	35	9:14	131 129-133	1210	193 190-194	0/16
1.38	11:50	31	8:16	123 120-129	1016	191 190-192	6/5
1.44	12:21	31	8:12	125 124-126	1025	193 192-194	1/6
1.50	12:54	33	8:49	125 124-127	1103	193 192-194	0/3
1.56	13:24	30	8:08	129 127-130	1049	195 194-198	1/4
1.63	13:56	31	8:18	127 126-128	1053	193 192-194	9/2
1.69	14:26	31	8:12	128 126-130	1049	194 194-194	4/3
1.75	14:56	30	8:00	131 129-134	1047	195 194-198	3/2
1.81	15:27	31	8:17	132 130-134	1094	195 192-198	3/2
1.88	15:58	31	8:10	132 130-134	1077	195 194-198	10/0
1.94	16:28	30	8:02	134 133-135	1077	197 194-198	1/7
2.00	16:57	29	7:45	132 129-135	1024	193 192-194	1/13
2.06	17:27	29	7:51	125 122-128	981	194 192-194	3/2
2.13	17:58	31	8:22	130 124-133	1088	194 192-194	6/1
2.19	18:28	30	7:57	135 134-136	1074	196 194-198	4/11
2.22	18:44	16	8:04	135 134-136	1090	192 190-194	2/0

Heart

124/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 148m, Range 35m, Flat prediction 18:31

Elevation Graph

Biggest Climbs (m)	Min/mi
31 9.6%	9:14
23 14.9%	8:49
14 5.5%	8:08
14 10.5%	8:18
12 8.3%	8:43
See your biggest climbs

Cadence

191 (204 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	191	2.2	18:43	8:26
Walk	0.1	124	0	1	16:59

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:54	43.69%	More
800m	4:00	8:03	50.97%	More
1km	5:01	8:05	52.89%	More
Mile	8:13	8:13	54.82%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:03	8:03	55.96
5km	26:45	8:37	57.35
5M	44:18	8:52	56.51
10km	55:46	8:58	56.12
10M	1:32:22	9:14	56.07
Half	2:02:58	9:23	55.33
20M	3:12:34	9:38	55.98
Mara	4:16:23	9:47	56.07

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