Wed 7th Apr 2021 at 11:00am by Kanajlo

Walk > General

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Time
2:36:36
Miles
5.56
Min/mi
28:10
Stride(cm)
55
Cals
896
Cadence
103
BPM
90
%MHR
47
B/mi
2530
Asc(m)
710
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 32:01(32:01/m) 93/113bpm 175cal 25/59rpm 1.87/4.11mph
2) 1m - 33:48(33:48/m) 90/118bpm 188cal 23/77rpm 1.77/14.71mph
3) 1m - 26:34(26:34/m) 91/105bpm 155cal 28/79rpm 2.26/5.59mph
4) 1m - 16:57(16:57/m) 95/109bpm 131cal 52/61rpm 3.54/4.32mph
5) 1m - 37:20(37:20/m) 82/110bpm 181cal 22/79rpm 1.61/16.16mph
6) 0.56m - 9:57(17:40/m) 81/92bpm 66cal 37/55rpm 3.4/22.38mph

32:01 33:48 26:34 16:57 37:20 9:57

Pace

35%

11%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	6:44	6:44	26:56	100 90-107	2693	106 90-118	202/53
0.50	11:12	4:28	17:53	102 95-111	1825	107 102-112	27/22
0.75	19:14	8:02	32:06	98 75-112	3146	101 88-112	40/40
1.00	32:01	12:47	51:07	91 69-105	4652	102 82-108	19/21
1.25	38:49	6:48	27:12	98 87-117	2666	105 92-110	28/28
1.50	44:47	5:58	23:53	89 73-98	2126	104 84-108	34/32
1.75	57:02	12:15	48:59	89 73-103	4360	99 80-112	23/23
2.00	1:05:50	8:48	35:11	86 69-101	3025	102 88-108	42/40
2.25	1:15:09	9:19	37:16	92 78-105	3428	99 82-158	30/36
2.50	1:22:41	7:33	30:10	86 74-99	2595	101 86-136	37/39
2.75	1:27:46	5:05	20:19	94 84-104	1910	103 82-110	52/54
3.00	1:32:24	4:38	18:32	94 85-103	1742	100 82-150	39/39
3.25	1:36:30	4:06	16:24	93 90-100	1525	108 100-114	28/26
3.50	1:40:39	4:09	16:36	94 91-100	1560	110 104-114	35/35
3.75	1:45:18	4:39	18:37	94 89-102	1749	105 92-122	25/26
4.00	1:49:20	4:02	16:10	100 93-107	1616	108 98-116	29/24
4.25	1:55:45	6:24	25:38	99 80-110	2538	103 82-140	46/44
4.50	2:08:48	13:03	52:14	81 58-98	4231	102 82-152	26/22
4.75	2:16:53	8:05	32:21	78 55-92	2523	103 90-110	62/61
5.00	2:26:39	9:46	39:05	79 59-104	3087	100 82-158	20/16
5.25	2:31:04	4:25	17:40	82 72-92	1448	101 84-110	13/10
5.50	2:36:14	5:10	20:41	80 73-87	1654	105 96-110	20/27
5.56	2:36:37	23	5:57	76 72-80	452	-	1/5

Heart

90/117max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 710m, Range 190m

Elevation Graph

Biggest Climbs (m)	Min/mi
21 18.8%	13:56
See your biggest climbs

Cadence

103 (158 max) Stride Length: 55cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:49	15:19	More
800m	8:03	16:11	More
1km	10:08	16:18	More
Mile	16:54	16:54	More

Predictions

Dist	Time	Per Mile

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