Wed 7th Apr 2021 at 10:00am by Down And Out

Walk > General

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Time
1:34:47
Miles
4.43
Min/mi
21:24
Stride(cm)
74
Cals
846
Cadence
102
BPM
117
%MHR
68.5
B/mi
2506
Asc(m)
537
Hillscore
12
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 19:23(19:23/m) 118/132bpm 220cal 47/64rpm 3.1/3.8mph
2) 1m - 21:49(21:49/m) 119/135bpm 231cal 46/79rpm 2.75/3.65mph
3) 1m - 21:37(21:37/m) 117/133bpm 175cal 46/64rpm 2.78/3.44mph
4) 1m - 22:26(22:26/m) 116/132bpm 158cal 44/78rpm 2.68/3.51mph
5) 0.43m - 9:33(22:17/m) 115/124bpm 62cal 44/79rpm 2.69/3.42mph

19:23 21:49 21:37 22:26 9:33

Pace

41%

17%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:34	2:34	20:31	120 112-131	2463	106 92-116	66/2
0.25	4:43	2:10	17:16	123 121-126	2124	105 98-110	10/24
0.38	8:00	3:16	26:11	122 106-132	3195	104 86-128	20/8
0.50	10:20	2:20	18:43	116 109-122	2172	103 94-112	5/10
0.63	12:37	2:17	18:12	120 108-128	2184	104 100-106	6/7
0.75	14:51	2:15	17:57	113 106-119	2028	104 98-106	16/7
0.88	17:04	2:12	17:38	114 108-120	2011	103 98-106	3/12
1.00	19:23	2:20	18:38	116 108-122	2161	103 98-108	9/6
1.13	22:02	2:38	21:06	117 110-125	2469	100 90-106	4/8
1.25	24:21	2:19	18:30	118 111-125	2183	99 96-104	13/4
1.38	26:50	2:29	19:54	120 116-127	2389	100 84-106	22/13
1.50	29:46	2:57	23:33	116 105-124	2732	102 96-108	15/27
1.63	32:36	2:49	22:35	113 104-122	2552	100 80-154	4/17
1.75	35:42	3:06	24:51	119 109-126	2956	109 84-158	13/5
1.88	38:39	2:56	23:31	127 117-132	2987	102 84-108	16/20
2.00	41:13	2:34	20:33	126 121-135	2588	96 90-100	22/28
2.13	43:55	2:42	21:40	117 111-124	2535	98 90-104	18/11
2.25	46:14	2:19	18:30	116 108-123	2147	101 96-106	17/17
2.38	49:00	2:47	22:13	117 110-122	2599	97 86-104	12/21
2.50	56:32	7:31 +4:29	1:00:10	118 106-126	7099	98 82-128	25/15
2.63	59:04	2:32	20:16	115 108-119	2331	107 100-114	12/17
2.75	1:02:02	2:58	23:43	113 109-118	2680	98 82-108	19/21
2.88	1:04:38	2:37	20:54	115 109-120	2404	102 86-110	19/10
3.00	1:07:19	2:41	21:28	125 111-132	2682	99 90-104	9/19
3.13	1:10:44	3:25	27:21	115 106-129	3144	104 80-146	16/28
3.25	1:13:22	2:38	21:00	119 115-125	2500	103 96-110	20/11
3.38	1:15:54	2:32	20:17	116 111-124	2354	100 94-104	12/24
3.50	1:20:04	4:10	33:21	112 98-121	3736	103 94-156	31/18
3.63	1:22:37	2:33	20:24	114 106-125	2325	103 94-112	8/24
3.75	1:24:57	2:19	18:35	117 112-128	2174	106 100-108	13/6
3.88	1:27:19	2:23	19:01	119 113-124	2264	101 96-108	28/7
4.00	1:29:45	2:26	19:25	113 109-118	2194	105 94-110	3/20
4.13	1:32:31	2:46	22:12	114 107-121	2530	103 88-108	9/15
4.25	1:35:39	3:08	25:04	116 112-123	2908	97 80-158	44/17
4.38	1:38:18	2:39	21:08	116 108-122	2452	96 86-104	14/12
4.43	1:39:17	59	18:49	115 110-120	2164	103 94-108	1/12

Heart

117/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 537m, Range 83m

Elevation Graph

Biggest Climbs (m)	Min/mi
49 46.2%	21:50
23 17.2%	19:46
22 20.4%	20:45
12 11.8%	21:01
10 5.0%	19:02
See your biggest climbs

Cadence

102 (158 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:21	17:32	More
800m	8:56	17:58	More
1km	11:17	18:09	More
Mile	18:48	18:48	More
5k	1:10:20	22:38	More

Predictions

Dist	Time	Per Mile

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