Wed 7th Apr 2021 at 12:00pm by thorneygeoff

Run > General

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Time
37:23
Miles
4.00
Min/mi
9:21
Pacing
52%
WAVA
58.27
Cals
339
BPM
128
%MHR
76.4
B/mi
1193
Surface
Road

Notes & Comments

Split Summary
===
1) 0.8m - 7:54(9:51/m) 126/150bpm 53cal 6.09/6.65mph
2) 0.23m - 2:00(8:38/m) 124/130bpm 11cal 6.95/7.31mph
3) 0.19m - 1:59(10:16/m) 122/130bpm 19cal 5.84/7.29mph
4) 0.24m - 2:01(8:20/m) 125/132bpm 19cal 7.2/7.5mph
5) 0.42m - 4:10(10:00/m) 122/132bpm 35cal 6/7.36mph
6) 0.23m - 1:58(8:34/m) 127/133bpm 19cal 7/7.66mph
7) 0.2m - 2:02(10:18/m) 128/133bpm 20cal 5.83/6.97mph
8) 0.24m - 2:01(8:25/m) 129/135bpm 20cal 7.13/7.53mph
9) 0.19m - 1:58(10:21/m) 130/135bpm 21cal 5.8/7.21mph
10) 0.24m - 2:04(8:35/m) 132/136bpm 22cal 6.99/7.31mph
11) 0.2m - 2:04(10:31/m) 128/132bpm 21cal 5.71/6.66mph
12) 0.23m - 2:00(8:32/m) 132/138bpm 20cal 7.04/7.71mph
13) 0.17m - 1:45(10:05/m) 131/138bpm 19cal 5.95/7.35mph
14) 0.41m - 3:24(8:16/m) 137/142bpm 40cal 7.25/7.69mph
15) 0.01m - 2(6:38/m) 140/140bpm 9.04/6.93mph

7:54 2:00 1:59 2:01 4:10 1:58 2:02 2:01 1:58 2:04 2:04 2:00 1:45 3:24 2

Pin Map

0mi in 0

Pace

16%

36%

26%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:15	1:15	9:58	93 67-110	927	0/2
0.25	2:27	1:12	9:39	112 111-114	1081	2/1
0.38	3:41	1:13	9:47	122 114-132	1194	1/0
0.50	4:52	1:11	9:31	139 132-143	1324	1/0
0.63	6:08	1:16	10:05	140 137-144	1411	0/1
0.75	7:24	1:16	10:12	146 139-150	1488	0/2
0.88	10:08	2:44 +1:37	21:52	126 112-148	2756	0/3
1.00	11:13	1:05	8:43	126 123-128	1098	0/1
1.13	12:24	1:11	9:26	127 123-130	1199	1/1
1.25	13:56	1:32 +14	12:18	119 117-122	1463	3/1
1.38	14:59	1:03	8:21	123 118-128	1027	0/1
1.50	16:04	1:05	8:37	130 127-132	1120	0/1
1.63	18:32	2:28 +1:16	19:47	125 104-130	2472	1/0
1.75	21:09	2:37 +1:20	20:56	118 104-128	2470	1/1
1.88	22:24	1:15	9:58	121 117-124	1205	1/0
2.00	23:29	1:05	8:41	123 119-128	1069	1/1
2.13	24:36	1:07	8:54	130 128-133	1158	0/1
2.25	25:53	1:18	10:23	128 125-132	1329	0/2
2.38	27:04	1:11	9:27	126 125-127	1190	0/1
2.50	28:06	1:02	8:17	130 127-132	1077	1/1
2.63	29:17	1:11	9:29	133 131-135	1262	3/0
2.75	30:34	1:17	10:15	127 122-131	1302	1/0
2.88	31:38	1:04	8:29	130 123-133	1104	0/0
3.00	32:45	1:07	8:59	134 130-136	1203	0/0
3.13	34:03	1:17	10:20	128 126-131	1322	1/0
3.25	35:14	1:12	9:32	126 122-131	1202	0/1
3.38	36:18	1:04	8:32	133 131-138	1134	0/2
3.50	37:30	1:11	9:29	135 131-138	1281	2/0
3.63	38:43	1:13	9:46	129 125-132	1260	0/1
3.75	39:44	1:01	8:11	133 130-138	1089	0/1
3.88	40:45	1:01	8:09	139 137-142	1133	4/0
4.00	41:48	1:02	8:20	141 140-142	1175	4/0
4.00	41:50	2	10:08	140 140-140	1420	0/0

Heart

128/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 12m, Flat prediction 37:23

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:07	45.75%	More
800m	4:16	8:36	51.70%	More
1km	5:28	8:47	52.80%	More
Mile	9:03	9:03	54.28%	More
5k	31:29	10:08	53.18%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:36	8:36	57.07
5km	28:36	9:12	58.53
5M	47:22	9:28	57.90
10km	59:38	9:36	57.60
10M	1:38:44	9:52	57.70
Half	2:11:28	10:02	56.99
20M	3:25:52	10:18	57.67
Mara	4:34:05	10:28	57.76

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