-
Time
37:23
-
Miles
4.00
-
Min/mi
9:21
-
Pacing
52%
-
WAVA
58.27
-
Cals
339
-
BPM
128
-
%MHR
76.4
-
B/mi
1193
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.8m - 7:54(9:51/m) 126/150bpm 53cal 6.09/6.65mph
2) 0.23m - 2:00(8:38/m) 124/130bpm 11cal 6.95/7.31mph
3) 0.19m - 1:59(10:16/m) 122/130bpm 19cal 5.84/7.29mph
4) 0.24m - 2:01(8:20/m) 125/132bpm 19cal 7.2/7.5mph
5) 0.42m - 4:10(10:00/m) 122/132bpm 35cal 6/7.36mph
6) 0.23m - 1:58(8:34/m) 127/133bpm 19cal 7/7.66mph
7) 0.2m - 2:02(10:18/m) 128/133bpm 20cal 5.83/6.97mph
8) 0.24m - 2:01(8:25/m) 129/135bpm 20cal 7.13/7.53mph
9) 0.19m - 1:58(10:21/m) 130/135bpm 21cal 5.8/7.21mph
10) 0.24m - 2:04(8:35/m) 132/136bpm 22cal 6.99/7.31mph
11) 0.2m - 2:04(10:31/m) 128/132bpm 21cal 5.71/6.66mph
12) 0.23m - 2:00(8:32/m) 132/138bpm 20cal 7.04/7.71mph
13) 0.17m - 1:45(10:05/m) 131/138bpm 19cal 5.95/7.35mph
14) 0.41m - 3:24(8:16/m) 137/142bpm 40cal 7.25/7.69mph
15) 0.01m - 2(6:38/m) 140/140bpm 9.04/6.93mph
7:54 2:00 1:59 2:01 4:10 1:58 2:02 2:01 1:58 2:04 2:04 2:00 1:45 3:24 2
-
Min/mi
0
-
Recent
0
-
Elev
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.13 |
1:15 |
1:15 |
9:58 |
93 67-110 |
927 |
0/2 |
0.25 |
2:27 |
1:12 |
9:39 |
112 111-114 |
1081 |
2/1 |
0.38 |
3:41 |
1:13 |
9:47 |
122 114-132 |
1194 |
1/0 |
0.50 |
4:52 |
1:11 |
9:31 |
139 132-143 |
1324 |
1/0 |
0.63 |
6:08 |
1:16 |
10:05 |
140 137-144 |
1411 |
0/1 |
0.75 |
7:24 |
1:16 |
10:12 |
146 139-150 |
1488 |
0/2 |
0.88 |
10:08 |
2:44 +1:37
|
21:52 |
126 112-148 |
2756 |
0/3 |
1.00 |
11:13 |
1:05 |
8:43 |
126 123-128 |
1098 |
0/1 |
1.13 |
12:24 |
1:11 |
9:26 |
127 123-130 |
1199 |
1/1 |
1.25 |
13:56 |
1:32 +14
|
12:18 |
119 117-122 |
1463 |
3/1 |
1.38 |
14:59 |
1:03 |
8:21 |
123 118-128 |
1027 |
0/1 |
1.50 |
16:04 |
1:05 |
8:37 |
130 127-132 |
1120 |
0/1 |
1.63 |
18:32 |
2:28 +1:16
|
19:47 |
125 104-130 |
2472 |
1/0 |
1.75 |
21:09 |
2:37 +1:20
|
20:56 |
118 104-128 |
2470 |
1/1 |
1.88 |
22:24 |
1:15 |
9:58 |
121 117-124 |
1205 |
1/0 |
2.00 |
23:29 |
1:05 |
8:41 |
123 119-128 |
1069 |
1/1 |
2.13 |
24:36 |
1:07 |
8:54 |
130 128-133 |
1158 |
0/1 |
2.25 |
25:53 |
1:18 |
10:23 |
128 125-132 |
1329 |
0/2 |
2.38 |
27:04 |
1:11 |
9:27 |
126 125-127 |
1190 |
0/1 |
2.50 |
28:06 |
1:02 |
8:17 |
130 127-132 |
1077 |
1/1 |
2.63 |
29:17 |
1:11 |
9:29 |
133 131-135 |
1262 |
3/0 |
2.75 |
30:34 |
1:17 |
10:15 |
127 122-131 |
1302 |
1/0 |
2.88 |
31:38 |
1:04 |
8:29 |
130 123-133 |
1104 |
0/0 |
3.00 |
32:45 |
1:07 |
8:59 |
134 130-136 |
1203 |
0/0 |
3.13 |
34:03 |
1:17 |
10:20 |
128 126-131 |
1322 |
1/0 |
3.25 |
35:14 |
1:12 |
9:32 |
126 122-131 |
1202 |
0/1 |
3.38 |
36:18 |
1:04 |
8:32 |
133 131-138 |
1134 |
0/2 |
3.50 |
37:30 |
1:11 |
9:29 |
135 131-138 |
1281 |
2/0 |
3.63 |
38:43 |
1:13 |
9:46 |
129 125-132 |
1260 |
0/1 |
3.75 |
39:44 |
1:01 |
8:11 |
133 130-138 |
1089 |
0/1 |
3.88 |
40:45 |
1:01 |
8:09 |
139 137-142 |
1133 |
4/0 |
4.00 |
41:48 |
1:02 |
8:20 |
141 140-142 |
1175 |
4/0 |
4.00 |
41:50 |
2 |
10:08 |
140 140-140 |
1420 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:01 |
8:07 |
45.75% |
More |
800m |
4:16 |
8:36 |
51.70% |
More |
1km |
5:28 |
8:47 |
52.80% |
More |
Mile |
9:03 |
9:03 |
54.28% |
More |
5k |
31:29 |
10:08 |
53.18% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:36 |
8:36 |
57.07 |
5km |
28:36 |
9:12 |
58.53 |
5M |
47:22 |
9:28 |
57.90 |
10km |
59:38 |
9:36 |
57.60 |
10M |
1:38:44 |
9:52 |
57.70 |
Half |
2:11:28 |
10:02 |
56.99 |
20M |
3:25:52 |
10:18 |
57.67 |
Mara |
4:34:05 |
10:28 |
57.76 |
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