Wed 7th Apr 2021 at 12:00pm by Lynn101
Walk > General
-
Time
1:24:37
-
Miles
4.33
-
Min/mi
19:33
-
Stride(cm)
71
-
Cals
469
-
Cadence
117
-
BPM
105
-
%MHR
61.5
-
B/mi
2057
-
Asc(m)
261
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 18:57(18:57/m) 98/108bpm 106cal 56/62rpm 3.17/3.47mph
2) 1m - 18:37(18:37/m) 107/120bpm 108cal 57/63rpm 3.22/3.44mph
3) 1m - 18:59(18:59/m) 110/122bpm 106cal 53/62rpm 3.16/3.97mph
4) 1m - 21:59(21:59/m) 105/119bpm 114cal 46/65rpm 2.73/3.84mph
5) 0.33m - 6:06(18:16/m) 110/121bpm 35cal 54/67rpm 3.28/3.59mph
18:57 18:37 18:59 21:59 6:06
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
2:23 |
2:23 |
19:04 |
93 79-100 |
1773 |
117 112-122 |
5/11 |
0.25 |
4:47 |
2:24 |
19:14 |
102 97-106 |
1963 |
116 112-118 |
6/8 |
0.38 |
7:15 |
2:28 |
19:45 |
96 92-100 |
1896 |
116 108-120 |
9/7 |
0.50 |
9:29 |
2:14 |
17:52 |
95 81-106 |
1697 |
118 114-122 |
3/5 |
0.63 |
11:48 |
2:18 |
18:27 |
97 89-104 |
1790 |
116 114-124 |
6/5 |
0.75 |
14:12 |
2:24 |
19:15 |
98 90-104 |
1887 |
117 112-122 |
4/5 |
0.88 |
16:33 |
2:20 |
18:44 |
102 96-107 |
1910 |
116 114-118 |
8/8 |
1.00 |
18:56 |
2:24 |
19:08 |
102 94-107 |
1952 |
116 110-124 |
7/6 |
1.13 |
21:25 |
2:29 |
19:50 |
103 95-110 |
2042 |
114 110-124 |
8/9 |
1.25 |
23:40 |
2:15 |
18:02 |
106 101-111 |
1912 |
117 112-122 |
7/5 |
1.38 |
25:57 |
2:17 |
18:19 |
105 101-110 |
1924 |
115 112-118 |
12/8 |
1.50 |
28:17 |
2:19 |
18:34 |
106 100-113 |
1968 |
116 112-126 |
11/9 |
1.63 |
30:32 |
2:15 |
18:04 |
104 100-108 |
1878 |
116 112-120 |
14/14 |
1.75 |
32:51 |
2:18 |
18:27 |
108 103-111 |
1992 |
115 112-122 |
11/8 |
1.88 |
35:13 |
2:23 |
19:01 |
109 106-112 |
2073 |
115 112-120 |
14/8 |
2.00 |
37:33 |
2:20 |
18:40 |
116 113-119 |
2165 |
113 110-116 |
8/11 |
2.13 |
39:55 |
2:22 |
18:58 |
116 111-120 |
2201 |
112 110-118 |
14/10 |
2.25 |
42:16 |
2:21 |
18:44 |
115 106-119 |
2155 |
117 112-124 |
18/16 |
2.38 |
44:21 |
2:05 |
16:43 |
108 104-112 |
1805 |
120 116-122 |
6/5 |
2.50 |
46:33 |
2:12 |
17:36 |
109 100-119 |
1918 |
119 112-124 |
6/11 |
2.63 |
49:23 |
2:50 |
22:36 |
107 102-113 |
2419 |
117 108-120 |
8/10 |
2.75 |
51:45 |
2:23 |
19:01 |
110 102-120 |
2091 |
117 112-118 |
10/10 |
2.88 |
54:18 |
2:33 |
20:21 |
106 102-114 |
2157 |
118 114-120 |
9/11 |
3.00 |
56:32 |
2:14 |
17:55 |
110 104-116 |
1971 |
118 118-122 |
6/15 |
3.13 |
58:54 |
2:21 |
18:51 |
112 105-116 |
2111 |
116 90-124 |
14/17 |
3.25 |
1:01:17 |
2:23 |
19:07 |
111 105-114 |
2121 |
115 104-126 |
14/10 |
3.38 |
1:03:47 |
2:30 |
20:00 |
110 103-119 |
2200 |
116 112-120 |
5/15 |
3.50 |
1:06:07 |
2:20 |
18:37 |
107 103-111 |
1993 |
115 108-118 |
14/10 |
3.63 |
1:08:21 |
2:14 |
17:52 |
108 100-115 |
1930 |
117 116-118 |
16/14 |
3.75 |
1:10:50 |
2:29 |
19:53 |
107 101-111 |
2127 |
118 110-124 |
13/17 |
3.88 |
1:15:58 |
5:08 |
41:04 |
99 85-109 |
4066 |
119 114-130 |
11/12 |
4.00 |
1:18:30 |
2:32 |
20:15 |
102 98-106 |
2066 |
119 116-124 |
11/10 |
4.13 |
1:20:53 |
2:23 |
19:01 |
106 97-116 |
2016 |
121 116-134 |
5/14 |
4.25 |
1:23:06 |
2:13 |
17:47 |
110 97-119 |
1955 |
119 114-122 |
10/6 |
4.33 |
1:24:37 |
1:31 |
18:12 |
114 101-121 |
2075 |
117 112-120 |
5/6 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:11 |
16:51 |
More |
800m |
8:54 |
17:54 |
More |
1km |
11:14 |
18:05 |
More |
Mile |
18:15 |
18:15 |
More |
5k |
58:26 |
18:48 |
More |
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