Wed 7th Apr 2021 at 12:00pm by Lynn101

Walk > General

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Time
1:24:37
Miles
4.33
Min/mi
19:33
Stride(cm)
71
Cals
469
Cadence
117
BPM
105
%MHR
61.5
B/mi
2057
Asc(m)
261
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:57(18:57/m) 98/108bpm 106cal 56/62rpm 3.17/3.47mph
2) 1m - 18:37(18:37/m) 107/120bpm 108cal 57/63rpm 3.22/3.44mph
3) 1m - 18:59(18:59/m) 110/122bpm 106cal 53/62rpm 3.16/3.97mph
4) 1m - 21:59(21:59/m) 105/119bpm 114cal 46/65rpm 2.73/3.84mph
5) 0.33m - 6:06(18:16/m) 110/121bpm 35cal 54/67rpm 3.28/3.59mph

18:57 18:37 18:59 21:59 6:06

Pin Map

0mi in 0

Pace

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:23	2:23	19:04	93 79-100	1773	117 112-122	5/11
0.25	4:47	2:24	19:14	102 97-106	1963	116 112-118	6/8
0.38	7:15	2:28	19:45	96 92-100	1896	116 108-120	9/7
0.50	9:29	2:14	17:52	95 81-106	1697	118 114-122	3/5
0.63	11:48	2:18	18:27	97 89-104	1790	116 114-124	6/5
0.75	14:12	2:24	19:15	98 90-104	1887	117 112-122	4/5
0.88	16:33	2:20	18:44	102 96-107	1910	116 114-118	8/8
1.00	18:56	2:24	19:08	102 94-107	1952	116 110-124	7/6
1.13	21:25	2:29	19:50	103 95-110	2042	114 110-124	8/9
1.25	23:40	2:15	18:02	106 101-111	1912	117 112-122	7/5
1.38	25:57	2:17	18:19	105 101-110	1924	115 112-118	12/8
1.50	28:17	2:19	18:34	106 100-113	1968	116 112-126	11/9
1.63	30:32	2:15	18:04	104 100-108	1878	116 112-120	14/14
1.75	32:51	2:18	18:27	108 103-111	1992	115 112-122	11/8
1.88	35:13	2:23	19:01	109 106-112	2073	115 112-120	14/8
2.00	37:33	2:20	18:40	116 113-119	2165	113 110-116	8/11
2.13	39:55	2:22	18:58	116 111-120	2201	112 110-118	14/10
2.25	42:16	2:21	18:44	115 106-119	2155	117 112-124	18/16
2.38	44:21	2:05	16:43	108 104-112	1805	120 116-122	6/5
2.50	46:33	2:12	17:36	109 100-119	1918	119 112-124	6/11
2.63	49:23	2:50	22:36	107 102-113	2419	117 108-120	8/10
2.75	51:45	2:23	19:01	110 102-120	2091	117 112-118	10/10
2.88	54:18	2:33	20:21	106 102-114	2157	118 114-120	9/11
3.00	56:32	2:14	17:55	110 104-116	1971	118 118-122	6/15
3.13	58:54	2:21	18:51	112 105-116	2111	116 90-124	14/17
3.25	1:01:17	2:23	19:07	111 105-114	2121	115 104-126	14/10
3.38	1:03:47	2:30	20:00	110 103-119	2200	116 112-120	5/15
3.50	1:06:07	2:20	18:37	107 103-111	1993	115 108-118	14/10
3.63	1:08:21	2:14	17:52	108 100-115	1930	117 116-118	16/14
3.75	1:10:50	2:29	19:53	107 101-111	2127	118 110-124	13/17
3.88	1:15:58	5:08	41:04	99 85-109	4066	119 114-130	11/12
4.00	1:18:30	2:32	20:15	102 98-106	2066	119 116-124	11/10
4.13	1:20:53	2:23	19:01	106 97-116	2016	121 116-134	5/14
4.25	1:23:06	2:13	17:47	110 97-119	1955	119 114-122	10/6
4.33	1:24:37	1:31	18:12	114 101-121	2075	117 112-120	5/6

Heart

105/121max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 261m, Range 38m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

117 (134 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:11	16:51	More
800m	8:54	17:54	More
1km	11:14	18:05	More
Mile	18:15	18:15	More
5k	58:26	18:48	More

Predictions

Dist	Time	Per Mile

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