Wed 7th Apr 2021 at 1:00pm by waxi

Run > Easy

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Time
55:50
Miles
7.03
Min/mi
7:57
Pacing
83%
WAVA
57.69
Stride(cm)
115
Cals
707
Cadence
177
BPM
158
%MHR
92.3
B/mi
1253
Asc(m)
324
Hillscore
21
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:08(8:08/m) 151/177bpm 103cal 7.37/7.87mph
2) 1m - 8:13(8:13/m) 157/169bpm 108cal 7.3/9.08mph
3) 1m - 7:58(7:58/m) 158/170bpm 103cal 7.53/7.72mph
4) 1m - 8:08(8:08/m) 164/173bpm 109cal 7.38/8.01mph
5) 1m - 7:54(7:54/m) 161/166bpm 100cal 7.59/7.91mph
6) 1m - 7:39(7:39/m) 159/166bpm 89cal 7.84/8.54mph
7) 1m - 7:37(7:37/m) 162/165bpm 93cal 7.87/8.18mph
8) 0.03m - 13(8:04/m) 162/163bpm 2cal 7.44/8.08mph

8:08 8:13 7:58 8:08 7:54 7:39 7:37 13

Pace

18%

76%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:06	2:06	8:23	137 99-161	1149	175 170-176	5/0
0.50	4:08	2:02	8:10	149 145-151	1217	177 174-180	0/5
0.75	6:16	2:08 +6	8:30	157 147-166	1335	176 166-180	2/15
1.00	8:14	1:59	7:54	164 155-177	1297	176 172-178	8/10
1.25	10:14	2:00	7:59	160 156-165	1276	177 174-180	9/4
1.50	12:18	2:04 +2	8:14	153 150-155	1261	176 166-180	4/5
1.75	15:18	3:01 +57	12:03	150 126-162	1807	176 120-186	5/4
2.00	17:26	2:08	8:32	163 157-170	1391	178 174-180	11/7
2.25	19:27	2:01	8:03	162 154-170	1303	177 174-178	22/4
2.50	21:28	2:01	8:03	157 154-161	1264	178 176-180	22/5
2.75	23:26	1:58	7:51	156 153-158	1225	177 176-180	23/17
3.00	25:24	1:59	7:55	158 154-160	1252	178 174-180	20/33
3.25	27:31	2:06	8:24	167 156-172	1404	178 176-186	13/14
3.50	29:35	2:05	8:19	168 162-171	1398	177 174-178	20/11
3.75	31:35	1:59	7:58	158 154-167	1259	176 168-180	47/10
4.00	33:33	1:58	7:52	161 156-167	1265	177 172-180	30/31
4.25	35:31	1:59	7:54	162 157-165	1281	177 174-180	10/23
4.50	37:28	1:56	7:45	163 155-166	1263	177 172-180	13/18
4.75	39:23	1:55	7:40	157 153-164	1204	177 174-178	13/10
5.00	41:27	2:04	8:17	161 158-164	1334	176 172-178	21/31
5.25	43:21	1:54	7:37	158 157-159	1204	177 174-180	11/27
5.50	45:18	1:56	7:45	160 157-163	1241	177 170-182	4/18
5.75	47:15	1:57	7:48	158 151-166	1233	175 170-178	20/11
6.00	49:06	1:51	7:25	159 157-161	1179	177 174-178	6/16
6.25	51:01	1:55	7:41	161 159-162	1238	177 174-180	15/19
6.50	52:58	1:57	7:46	161 158-163	1251	177 172-180	12/4
6.75	54:57	1:59 +6	7:55	163 161-165	1291	177 174-180	12/5
7.00	56:49	1:52	7:29	162 160-164	1211	177 174-182	5/15
7.02	57:01	12	8:14	163 162-163	1342	175 174-176	1/0

Heart

158/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 324m, Range 98m, Flat prediction 55:36

Elevation Graph

Biggest Climbs (m)	Min/mi
47 15.0%	8:30
27 11.1%	8:43
19 11.1%	8:16
17 12.0%	8:10
15 5.3%	7:37
14 12.2%	7:22
See your biggest climbs

Cadence

177 (186 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.1	176	7	55:54	8:07
Walk	0.1	120	0	4	10:41
Pause	1.8	-	-	1:03	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:24	43.03%	More
800m	3:45	7:32	49.05%	More
1km	4:42	7:34	51.03%	More
Mile	7:37	7:37	53.86%	More
5k	24:05	7:45	57.91%	More
5 miles	39:21	7:52	57.58%	More
10k	50:15	8:05	56.28%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:04	7:04	58.02
5km	23:30	7:34	59.33
5M	38:54	7:47	58.26
10km	48:59	7:53	57.73
10M	1:21:07	8:07	57.57
Half	1:48:00	8:15	56.74
20M	2:49:08	8:27	57.41
Mara	3:45:11	8:36	57.49

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