Wed 7th Apr 2021 at 1:00pm by Yorkshire Pie

Walk > General

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Time
23:57
Miles
1.26
Min/mi
19:00
Stride(cm)
74
Cals
145
Cadence
115
BPM
105
%MHR
58.3
B/mi
1996
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 11:44(18:53/m) 98/113bpm 59cal 57/69rpm
2) 0.62m - 11:47(18:59/m) 112/122bpm 84cal 53/62rpm
3) 0.02m - 26(24:55/m) 110/112bpm 2cal 57/58rpm

11:44 11:47 26

Pace

10%

54%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:13	1:13	19:27	93 87-100	1808	115 110-120	1/1
0.13	2:41	1:28	23:28	91 82-103	2135	116 112-122	0/3
0.19	3:53	1:12	19:09	92 84-96	1761	114 112-118	1/2
0.25	5:00	1:08	18:05	96 91-100	1735	113 112-118	1/1
0.31	6:05	1:04	17:11	100 96-105	1718	114 112-118	0/5
0.38	7:14	1:10	18:34	99 93-109	1838	116 114-120	0/5
0.44	8:27	1:12	19:15	102 93-111	1963	115 112-118	1/2
0.50	9:32	1:05	17:25	105 101-111	1829	115 112-122	1/3
0.56	10:37	1:05	17:25	97 94-101	1690	120 114-138	0/6
0.63	11:47	1:10	18:34	105 96-115	1949	118 112-126	0/5
0.69	12:47	1:00	16:00	115 112-122	1840	111 106-114	5/0
0.75	14:00	1:13	19:32	114 110-121	2227	114 108-120	1/0
0.81	15:17	1:17	20:27	113 99-120	2311	110 104-118	8/0
0.88	16:25	1:09	18:18	110 105-116	2013	115 114-120	2/2
0.94	17:32	1:07	17:52	107 99-114	1912	114 112-118	3/0
1.00	18:53	1:21	21:34	108 96-119	2330	117 112-124	1/1
1.06	20:00	1:06	17:40	107 99-116	1891	114 108-122	4/0
1.13	21:12	1:13	19:21	116 114-120	2244	112 110-116	3/0
1.19	22:28	1:16	20:16	114 109-118	2311	114 112-116	4/0
1.25	23:44	1:15	20:08	114 107-117	2295	113 102-118	4/0
1.26	23:57	13	22:02	111 111-112	2446	114 112-116	1/0

Heart

105/122max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 33m

Elevation Graph

Biggest Climbs (m)	Min/mi
33 3.2%	19:07
See your biggest climbs

Cadence

115 (138 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:17	17:15	More
800m	8:50	17:46	More
1km	11:10	17:59	More
Mile	18:29	18:29	More

Predictions

Dist	Time	Per Mile

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