Wed 7th Apr 2021 at 1:00pm by Jo P
Run > General
-
Time
28:18
-
Miles
3.00
-
Min/mi
9:26
-
Pacing
93%
-
WAVA
59.53
-
Stride(cm)
96
-
Cals
275
-
Cadence
178
-
BPM
145
-
%MHR
85
-
B/mi
1372
-
Hillscore
6
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:24(9:24/m) 139/163bpm 87cal
2) 1m - 9:17(9:17/m) 153/176bpm 96cal
3) 1m - 9:34(9:34/m) 145/148bpm 92cal
4) 0m - 3(8:54/m) 148/148bpm
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:04 |
1:04 |
8:31 |
97 72-126 |
826 |
183 178-192 |
3/7 |
0.25 |
2:16 |
1:13 |
9:41 |
132 127-135 |
1277 |
177 174-180 |
3/2 |
0.38 |
3:29 |
1:13 |
9:42 |
140 129-148 |
1357 |
177 176-180 |
4/6 |
0.50 |
4:49 |
1:20 +8
|
10:39 |
142 136-149 |
1512 |
178 176-182 |
1/7 |
0.63 |
5:57 |
1:08 |
9:04 |
146 140-150 |
1325 |
178 176-182 |
8/3 |
0.75 |
7:07 |
1:10 |
9:18 |
142 137-148 |
1320 |
180 176-182 |
5/10 |
0.88 |
8:18 |
1:12 |
9:32 |
155 145-159 |
1478 |
179 176-180 |
2/4 |
1.00 |
9:32 |
1:14 |
9:51 |
157 152-168 |
1546 |
179 178-182 |
15/5 |
1.13 |
10:44 |
1:12 |
9:37 |
158 148-171 |
1520 |
178 176-178 |
1/4 |
1.25 |
11:56 |
1:12 |
9:37 |
162 154-165 |
1557 |
178 176-180 |
2/8 |
1.38 |
13:03 |
1:07 |
8:56 |
162 153-169 |
1448 |
178 174-180 |
1/4 |
1.50 |
14:14 |
1:11 |
9:27 |
170 163-176 |
1606 |
178 176-180 |
3/8 |
1.63 |
15:23 |
1:09 |
9:11 |
151 140-167 |
1386 |
178 176-180 |
3/5 |
1.75 |
16:33 |
1:09 |
9:15 |
142 140-143 |
1314 |
179 178-182 |
4/4 |
1.88 |
17:40 |
1:08 |
9:02 |
142 142-143 |
1283 |
180 178-182 |
5/1 |
2.00 |
18:49 |
1:08 |
9:07 |
143 142-144 |
1304 |
178 176-180 |
11/0 |
2.13 |
20:02 |
1:13 |
9:45 |
144 143-146 |
1404 |
179 178-182 |
4/5 |
2.25 |
21:21 |
1:19 +9
|
10:34 |
144 141-145 |
1521 |
175 114-186 |
5/1 |
2.38 |
22:30 |
1:09 |
9:09 |
145 143-145 |
1327 |
178 176-182 |
8/18 |
2.50 |
23:41 |
1:12 |
9:33 |
145 145-146 |
1385 |
178 176-180 |
4/6 |
2.63 |
24:53 |
1:12 |
9:34 |
146 146-147 |
1396 |
180 178-184 |
3/5 |
2.75 |
26:06 |
1:13 |
9:46 |
146 145-146 |
1426 |
179 178-182 |
7/6 |
2.88 |
27:17 |
1:11 |
9:29 |
146 146-146 |
1384 |
179 176-184 |
10/4 |
3.00 |
28:32 |
1:15 |
9:59 |
146 145-148 |
1457 |
177 168-180 |
6/15 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
98.9 |
178 |
3 |
28:15 |
9:31 |
Walk |
0.1 |
114 |
0 |
2 |
9:30 |
Pause |
1.0 |
- |
- |
17 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:15 |
9:02 |
45.26% |
More |
800m |
4:33 |
9:09 |
49.71% |
More |
1km |
5:40 |
9:07 |
51.91% |
More |
Mile |
9:14 |
9:14 |
53.99% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:50 |
8:50 |
56.49 |
5km |
29:22 |
9:27 |
59.37 |
5M |
48:38 |
9:44 |
58.58 |
10km |
1:01:14 |
9:51 |
58.29 |
10M |
1:41:24 |
10:08 |
58.10 |
Half |
2:15:00 |
10:18 |
57.04 |
20M |
3:31:25 |
10:34 |
57.44 |
Mara |
4:41:28 |
10:45 |
57.21 |
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