Wed 7th Apr 2021 at 1:00pm by Jo P

Run > General

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Time
28:18
Miles
3.00
Min/mi
9:26
Pacing
93%
WAVA
59.53
Stride(cm)
96
Cals
275
Cadence
178
BPM
145
%MHR
85
B/mi
1372
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:24(9:24/m) 139/163bpm 87cal
2) 1m - 9:17(9:17/m) 153/176bpm 96cal
3) 1m - 9:34(9:34/m) 145/148bpm 92cal
4) 0m - 3(8:54/m) 148/148bpm

9:24 9:17 9:34 3

Pace

68%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:04	1:04	8:31	97 72-126	826	183 178-192	3/7
0.25	2:16	1:13	9:41	132 127-135	1277	177 174-180	3/2
0.38	3:29	1:13	9:42	140 129-148	1357	177 176-180	4/6
0.50	4:49	1:20 +8	10:39	142 136-149	1512	178 176-182	1/7
0.63	5:57	1:08	9:04	146 140-150	1325	178 176-182	8/3
0.75	7:07	1:10	9:18	142 137-148	1320	180 176-182	5/10
0.88	8:18	1:12	9:32	155 145-159	1478	179 176-180	2/4
1.00	9:32	1:14	9:51	157 152-168	1546	179 178-182	15/5
1.13	10:44	1:12	9:37	158 148-171	1520	178 176-178	1/4
1.25	11:56	1:12	9:37	162 154-165	1557	178 176-180	2/8
1.38	13:03	1:07	8:56	162 153-169	1448	178 174-180	1/4
1.50	14:14	1:11	9:27	170 163-176	1606	178 176-180	3/8
1.63	15:23	1:09	9:11	151 140-167	1386	178 176-180	3/5
1.75	16:33	1:09	9:15	142 140-143	1314	179 178-182	4/4
1.88	17:40	1:08	9:02	142 142-143	1283	180 178-182	5/1
2.00	18:49	1:08	9:07	143 142-144	1304	178 176-180	11/0
2.13	20:02	1:13	9:45	144 143-146	1404	179 178-182	4/5
2.25	21:21	1:19 +9	10:34	144 141-145	1521	175 114-186	5/1
2.38	22:30	1:09	9:09	145 143-145	1327	178 176-182	8/18
2.50	23:41	1:12	9:33	145 145-146	1385	178 176-180	4/6
2.63	24:53	1:12	9:34	146 146-147	1396	180 178-184	3/5
2.75	26:06	1:13	9:46	146 145-146	1426	179 178-182	7/6
2.88	27:17	1:11	9:29	146 146-146	1384	179 176-184	10/4
3.00	28:32	1:15	9:59	146 145-148	1457	177 168-180	6/15

Heart

145/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 31m, Flat prediction 28:14

Elevation Graph

Biggest Climbs (m)	Min/mi
19 3.8%	9:12
14 6.0%	10:41
13 6.2%	9:20
10 6.2%	8:53
See your biggest climbs

Cadence

178 (192 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.9	178	3	28:15	9:31
Walk	0.1	114	0	2	9:30
Pause	1.0	-	-	17	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:02	45.26%	More
800m	4:33	9:09	49.71%	More
1km	5:40	9:07	51.91%	More
Mile	9:14	9:14	53.99%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:50	8:50	56.49
5km	29:22	9:27	59.37
5M	48:38	9:44	58.58
10km	1:01:14	9:51	58.29
10M	1:41:24	10:08	58.10
Half	2:15:00	10:18	57.04
20M	3:31:25	10:34	57.44
Mara	4:41:28	10:45	57.21

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