Wed 7th Apr 2021 at 1:00pm by B Rubble

Walk > General

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Time
22:59
Miles
0.93
Min/mi
24:43
Stride(cm)
60
Cals
186
Cadence
108
BPM
110
%MHR
66.8
B/mi
2724
Asc(m)
62
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 0.93m - 22:59(24:40/m) 110/141bpm 186cal 53/79rpm 2.43/4.42mph

22:59

Pace

33%

27%

13%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:53	1:53	30:14	118 111-129	3568	94 80-124	12/3
0.13	4:07	2:13	35:31	126 119-136	4476	109 80-158	13/0
0.19	6:00	1:54	30:20	115 105-126	3489	108 82-158	7/5
0.25	7:37	1:37	25:50	99 94-106	2557	112 108-120	3/4
0.31	8:36	59	15:44	103 97-107	1620	111 102-118	5/1
0.38	9:37	1:00	16:05	105 101-111	1690	109 102-114	2/7
0.44	11:05	1:28	23:31	100 95-108	2352	114 106-120	1/5
0.50	12:50	1:46	28:08	101 95-106	2842	109 100-122	7/4
0.56	15:12	2:22	37:48	120 97-140	4535	101 84-114	11/2
0.63	16:18	1:06	17:40	112 105-120	1979	112 106-118	14/19
0.69	17:09	51	13:31	107 102-111	1447	107 100-110	7/7
0.75	18:45	1:36	25:35	108 100-118	2762	109 100-118	5/4
0.81	20:14	1:30	23:54	104 99-115	2485	101 84-112	5/7
0.88	21:39	1:25	22:35	108 101-114	2438	116 110-122	0/16
0.93	22:59	1:20	23:54	107 103-110	2557	121 84-152	4/13

Heart

110/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 62m, Range 36m

Elevation Graph

Biggest Climbs (m)	Min/mi
33 17.5%	34:56
See your biggest climbs

Cadence

108 (158 max) Stride Length: 60cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:48	19:21	More
800m	10:53	21:53	More
1km	13:54	22:22	More

Predictions

Dist	Time	Per Mile

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