Wed 7th Apr 2021 at 11:00am by Flatlander

Run > General
  • windy
  • cold
  • Time
    1:26:48
  • Miles
    9.00
  • Min/mi
    9:39
  • Pacing
    87%
  • WAVA
    59.26
  • Stride(cm)
    97
  • Cals
    663
  • Cadence
    173
  • BPM
    141
  • %MHR
    78.4
  • B/mi
    1360
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1 comments
Another disturbed night, so I didn't start until 11:30!
Bitterly cold wind, forecast as 23mph but felt nearer 30mph.

1) 1m - 9:40(9:40/m) 157/173bpm 98cal
2) 1m - 9:38(9:38/m) 162/174bpm 100cal
3) 1m - 9:58(9:58/m) 134/144bpm 72cal Up Darwin Green.
4) 1m - 9:43(9:43/m) 136/143bpm 71cal
5) 1m - 9:44(9:44/m) 137/142bpm 69cal
6) 1m - 9:39(9:39/m) 134/141bpm 62cal
7) 1m - 9:26(9:26/m) 136/142bpm 63cal
8) 1m - 9:38(9:38/m) 137/140bpm 64cal
9) 1m - 9:23(9:23/m) 139/143bpm 64cal
9:40 9:38 9:58 9:43 9:44 9:39 9:26 9:38 9:23
Fenland Flier
A sensibly paced run. Sorry about your disturbed night.

Pace

55% 41% 3% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:29 2:29 9:54 124 78-150 1228 173 156-178 25/4
0.50 4:53 2:25 9:39 162 151-170 1564 176 170-180 9/6
0.75 7:14 2:21 9:24 169 166-173 1588 177 172-180 9/18
1.00 9:41 2:27 9:46 170 168-173 1661 175 172-178 10/23
1.25 12:22 2:42 10:46 168 163-174 1810 173 168-178 14/9
1.50 14:37 2:15 9:00 163 160-166 1467 173 166-176 28/11
1.75 17:06 2:29 9:54 163 158-168 1614 173 168-178 7/15
2.00 19:19 2:13 8:51 152 144-162 1345 175 170-178 7/18
2.25 21:49 2:31 10:03 135 133-143 1357 173 168-176 18/10
2.50 24:16 2:27 9:47 134 132-136 1310 175 168-178 7/7
2.75 26:46 2:30 10:01 134 133-136 1342 172 166-176 14/5
3.00 29:17 2:30 10:02 135 129-142 1354 172 168-176 14/12
3.25 31:37 2:20 9:21 139 135-143 1299 172 170-174 11/11
3.50 33:58 2:21 9:22 135 131-137 1265 173 170-176 17/19
3.75 36:32 2:35 10:19 134 131-135 1383 171 166-174 10/16
4.00 39:00 2:27 9:50 136 133-140 1337 172 168-174 16/14
4.25 41:26 2:26 9:44 136 134-138 1323 172 168-178 12/21
4.50 43:50 2:24 9:36 135 133-137 1297 172 170-176 22/13
4.75 46:10 2:20 9:21 136 130-141 1272 174 170-178 5/11
5.00 48:43 2:32 10:09 139 137-142 1411 170 166-174 20/15
5.25 51:10 2:27 9:50 135 134-138 1327 174 172-176 5/19
5.50 53:43 2:33 10:12 137 136-139 1398 172 168-174 11/6
5.75 57:12 3:29 +1:16 13:54 128 102-141 1780 173 166-178 15/18
6.00 59:38 2:26 9:44 132 125-134 1285 176 170-178 10/18
6.25 1:02:04 2:26 9:44 135 129-142 1313 173 170-176 17/6
6.50 1:04:21 2:18 9:11 138 136-142 1268 171 166-174 14/10
6.75 1:06:38 2:16 9:05 137 134-138 1244 174 170-176 14/11
7.00 1:09:04 2:26 9:44 136 134-137 1325 173 168-178 11/17
7.25 1:11:25 2:21 9:25 139 137-140 1309 173 166-176 20/11
7.50 1:13:52 2:27 9:50 137 134-140 1347 172 166-176 17/26
7.75 1:16:21 2:28 9:54 136 134-138 1345 169 164-176 15/7
8.00 1:18:41 2:20 9:21 138 136-140 1289 175 170-180 14/8
8.25 1:21:00 2:19 9:15 139 138-140 1287 175 168-178 19/21
8.50 1:23:19 2:19 9:16 139 138-141 1289 172 168-176 15/15
8.75 1:25:42 2:23 9:32 138 137-140 1316 172 168-180 18/13
9.00 1:28:04 2:22 9:29 139 137-143 1318 173 172-176 12/17

Heart

141/174max
  • Show Beats/Mile

Elevation

Asc 0m, Range 47m, Flat prediction 1:26:39
Elevation Graph
Biggest Climbs (m) Min/mi
18 5.2% 10:30
17 13.4% 8:52
14 6.1% 9:53
13 8.1% 9:27
See your biggest climbs

Cadence

173 (180 max) Stride Length: 97cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 98.6 173 9 1:26:49 9:39
Walk 1.4 104 0 1:16 11:17:20

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:11 8:46 43.04% More
800m 4:29 9:02 49.76% More
1km 5:39 9:06 51.50% More
Mile 9:17 9:17 53.35% More
5k 29:26 9:28 57.42% More
5 miles 48:38 9:44 56.94% More
10k 1:00:53 9:48 56.98% More

Predictions

Dist Time Per Mile WAVA
1M 8:27 8:27 58.60
5km 28:07 9:03 60.09
5M 46:33 9:19 59.49
10km 58:37 9:26 59.18
10M 1:37:03 9:42 59.29
Half 2:09:13 9:52 58.58
20M 3:22:21 10:07 59.28
Mara 4:29:25 10:17 59.37

Bespoke Fields

Amend your bespoke fields
Race Pace
HRV

Borg Rating of Perceived Exertion

  • 1 Very Light
  • 2 Light
  • 3 Light
  • 4 Medium
  • 5 Medium
  • 6 Medium
  • 7 Vigorous
  • 8 Vigorous
  • 9 Very Hard
  • 10 Max Effort


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