Wed 7th Apr 2021 at 12:00pm by RunTheRoadzRich

Run > General

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Time
47:44
Miles
6.47
Min/mi
7:23
Pacing
65%
WAVA
59.47
Stride(cm)
129
Cals
823
Cadence
169
BPM
163
%MHR
83.8
B/mi
1205
Asc(m)
24
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:51(4:51/km) 152/159bpm 79cal 12.35/12.9kmph
2) 1km - 4:59(4:59/km) 158/161bpm 86cal 12.06/12.87kmph
3) 1km - 5:05(5:05/km) 154/159bpm 79cal 11.79/12.29kmph
4) 0.02km - 5(3:59/km) 157/159bpm 1cal 15.08/11.92kmph
5) 1km - 4:03(4:03/km) 171/175bpm 74cal 14.84/18kmph
6) 0.96km - 3:57(4:08/km) 171/175bpm 74cal 14.53/15.32kmph
7) 1km - 5:03(5:03/km) 163/173bpm 87cal 11.88/13.74kmph
8) 0.61km - 3:18(5:25/km) 162/168bpm 58cal 11.06/11.49kmph
9) 1km - 3:45(3:45/km) 170/176bpm 67cal 15.98/17.1kmph
10) 1km - 3:54(3:54/km) 178/182bpm 76cal 15.38/17.4kmph
11) 0.1km - 21(3:36/km) 180/183bpm 6cal 16.64/16.73kmph
12) 1km - 5:01(5:01/km) 161/180bpm 81cal 11.96/16.46kmph
13) 0.61km - 2:52(4:42/km) 161/164bpm 47cal 12.77/14.28kmph
14) 0.12km - 30(4:21/km) 160/164bpm 8cal 13.78/16.26kmph

4:51 4:59 5:05 5 4:03 3:57 5:03 3:18 3:45 3:54 21 5:01 2:52 30

Pace

11%

21%

37%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:00	2:00	7:59	147 112-156	1173	174 168-180	8/5
0.50	3:57	1:57	7:49	155 152-158	1211	172 164-178	8/4
0.75	5:52	1:55	7:39	158 152-161	1210	172 168-176	3/1
1.00	7:51	1:59	7:58	157 154-160	1250	170 166-174	0/0
1.25	9:54	2:03	8:11	157 155-160	1285	169 162-176	1/0
1.50	11:55	2:01	8:03	155 153-157	1249	169 166-174	1/0
1.75	14:02	2:07	8:27	153 150-157	1294	167 164-172	0/0
2.00	17:22	3:20 +1:40	13:20	160 150-170	2134	173 166-186	1/0
2.25	19:04	1:42	6:49	171 169-173	1165	175 168-178	4/0
2.50	20:44	1:40	6:42	174 171-175	1166	173 170-176	3/0
2.75	22:24	1:39	6:37	172 169-175	1138	171 166-174	3/0
3.00	24:02	1:39	6:34	171 168-173	1123	172 168-174	0/2
3.25	26:07	2:05	8:18	167 159-175	1387	166 162-172	0/0
3.50	28:00	1:53 +1	7:32	160 157-163	1205	167 164-172	0/0
3.75	30:04	2:04	8:17	165 157-169	1366	166 162-170	10/5
4.00	32:15	2:12 +3	8:47	162 159-166	1422	164 158-168	14/7
4.25	34:04	1:48 +3	7:13	163 159-167	1177	169 128-182	11/6
4.50	35:35	1:31	6:05	171 167-172	1039	173 168-178	1/6
4.75	37:06	1:31	6:04	173 169-176	1050	173 170-176	0/6
5.00	38:42	1:36	6:25	176 173-179	1130	175 172-178	0/5
5.25	40:17	1:34	6:17	180 178-182	1131	172 168-176	2/0
5.50	42:07	1:50	7:21	175 164-183	1287	166 158-176	0/2
5.75	44:07	2:00	7:59	159 155-164	1270	164 162-168	0/12
6.00	46:03	1:56	7:45	158 156-161	1223	166 160-174	4/6
6.25	47:59	1:56	7:44	161 159-163	1245	165 162-172	4/7
6.47	49:49	1:50 +17	8:31	161 153-164	1371	168 116-182	5/5

Heart

163/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 24m, Range 37m, Flat prediction 47:44

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

169 (186 max) Stride Length: 129cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	169	6.5	49:27	7:39
Walk	0.7	119	0	22	1:16:51

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:27	5:51	52.55%	More
800m	3:00	6:02	58.56%	More
1km	3:45	6:02	61.32%	More
Mile	6:08	6:08	64.49%	More
5k	21:48	7:01	61.62%	More
5 miles	37:57	7:35	57.46%	More
10k	47:34	7:39	57.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:36	6:36	59.89
5km	21:56	7:04	61.24
5M	36:19	7:16	60.03
10km	45:44	7:22	59.48
10M	1:15:44	7:34	59.30
Half	1:40:50	7:42	58.45
20M	2:37:53	7:54	59.15
Mara	3:30:13	8:01	59.23

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