Wed 7th Apr 2021 at 12:00pm by MAG

Bike > General

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Time
49:20
Miles
12.38
Mph
15.1
FBI
60.78
Cals
448
BPM
118
%MHR
65.6
B/mi
471
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 20:25(4:05/m) 116/132bpm 197cal
2) 5m - 19:13(3:51/m) 118/131bpm 164cal
3) 2.38m - 9:41(4:04/m) 123/137bpm 87cal

20:25 19:13 9:41

Pin Map

0mi in 0

Pace

16%

62%

19%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	2:29	2:29	12.04	110 82-122	548	13/6
1.00	4:03	1:34	19.15	112 108-123	351	3/11
1.50	6:17	2:14	13.47	98 85-116	437	4/4
2.00	8:25	2:08	14.05	119 110-125	508	5/5
2.50	10:32	2:06	14.23	120 113-129	506	4/3
3.00	12:35	2:04	14.57	123 119-132	507	5/3
3.50	14:38	2:02	14.71	122 116-127	498	5/2
4.00	16:36	1:58	15.21	122 114-129	481	7/1
4.50	18:22	1:46	17.02	115 104-125	405	3/5
5.00	20:25	2:03	14.60	120 105-126	493	10/5
5.50	22:26	2:01	14.88	119 114-129	480	7/4
6.00	24:17	1:51	16.20	116 102-124	430	5/4
6.50	25:52	1:35	18.85	114 106-121	363	5/5
7.00	27:35	1:42	17.64	116 109-124	395	7/4
7.50	29:28	1:54	15.86	121 112-127	458	4/14
8.00	31:11	1:43	17.43	118 112-122	406	1/9
8.50	33:04	1:53	15.92	119 117-122	448	4/5
9.00	35:22	2:18	13.06	122 106-131	561	4/5
9.50	37:34	2:12	13.68	114 109-117	500	4/4
10.00	39:38	2:04	14.46	121 115-125	502	5/4
10.50	41:42	2:04	14.56	120 117-124	494	5/8
11.00	43:28	1:46	16.97	119 114-126	421	6/4
11.50	45:32	2:04	14.56	128 119-137	528	6/4
12.00	47:39	2:07	14.19	126 119-137	533	8/4
12.38	49:20	1:41	13.50	120 103-130	533	3/9

Heart

118/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 26m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	42	2:48	More
800m	1:32	3:04	More
1km	1:54	3:04	More
Mile	3:15	3:15	More
5k	11:02	3:33	More
5 miles	18:24	3:41	More
10k	23:21	3:45	More
10 miles	38:58	3:54	More

Predictions

Dist	Time	Per Mile
10 miles	39:21	3:56
20km	49:32	3:59
15 miles	1:00:28	4:02
20 miles	1:22:02	4:06
40km	1:43:16	4:09
25 miles	1:43:55	4:09
42km	1:48:45	4:10
50 miles	3:36:39	4:20
56 miles	4:04:18	4:22
100 miles	7:31:42	4:31
112 miles	8:29:22	4:33

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