Wed 7th Apr 2021 at 7:00am by Evan
Run > General
-
Time
26:21
-
Miles
3.74
-
Min/mi
7:03
-
Pacing
95%
-
WAVA
64.05
-
Stride(cm)
140
-
Cals
437
-
Cadence
164
-
BPM
135
-
%MHR
84.9
-
B/mi
951
-
Asc(m)
152
-
Hillscore
9
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 6:57(6:57/m) 125/134bpm 106cal 8.62/0mph
2) 1m - 6:58(6:58/m) 134/142bpm 115cal 8.62/0mph
3) 1m - 7:22(7:22/m) 138/154bpm 125cal 8.15/0mph
4) 0.74m - 5:04(6:52/m) 146/163bpm 91cal 8.74/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
51 |
51 |
6:50 |
106 85-121 |
725 |
164 156-168 |
2/3 |
0.25 |
1:43 |
52 |
6:53 |
124 120-127 |
853 |
164 162-166 |
1/2 |
0.38 |
2:36 |
53 |
7:08 |
125 124-129 |
891 |
163 162-166 |
0/2 |
0.50 |
3:29 |
53 |
7:04 |
124 121-125 |
876 |
167 164-168 |
1/5 |
0.63 |
4:19 |
49 |
6:35 |
126 124-132 |
829 |
163 156-170 |
9/15 |
0.75 |
5:12 |
54 |
7:10 |
131 128-132 |
938 |
166 162-170 |
7/11 |
0.88 |
6:06 |
53 |
7:08 |
132 130-134 |
941 |
164 162-166 |
9/2 |
1.00 |
6:57 |
52 |
6:53 |
131 128-134 |
901 |
164 160-170 |
3/13 |
1.13 |
7:49 |
51 |
6:51 |
134 132-137 |
918 |
167 164-172 |
13/4 |
1.25 |
8:38 |
49 |
6:35 |
140 135-142 |
923 |
164 158-172 |
0/21 |
1.38 |
9:29 |
51 |
6:47 |
132 127-137 |
896 |
161 156-164 |
3/4 |
1.50 |
10:25 |
56 |
7:30 |
136 130-142 |
1019 |
162 154-168 |
5/4 |
1.63 |
11:21 |
56 |
7:27 |
133 128-140 |
990 |
158 154-162 |
1/8 |
1.75 |
12:14 |
53 |
7:01 |
126 122-130 |
883 |
161 154-166 |
7/4 |
1.88 |
13:05 |
51 |
6:51 |
132 129-135 |
905 |
164 162-168 |
11/1 |
2.00 |
13:55 |
50 |
6:40 |
136 134-139 |
907 |
165 162-168 |
3/1 |
2.13 |
14:49 |
53 |
7:08 |
136 133-139 |
970 |
163 160-166 |
3/1 |
2.25 |
15:46 |
58 |
7:41 |
132 127-135 |
1015 |
162 160-164 |
3/2 |
2.38 |
16:41 |
55 |
7:17 |
129 126-134 |
939 |
164 162-170 |
6/2 |
2.50 |
17:37 |
56 |
7:31 |
139 133-148 |
1046 |
169 164-174 |
7/1 |
2.63 |
18:32 |
55 |
7:16 |
150 147-153 |
1091 |
164 158-170 |
7/2 |
2.75 |
19:29 |
57 |
7:39 |
146 136-154 |
1116 |
160 158-162 |
2/10 |
2.88 |
20:22 |
53 |
7:05 |
136 132-141 |
963 |
162 158-164 |
12/2 |
3.00 |
21:17 |
55 |
7:17 |
137 132-141 |
999 |
162 160-164 |
1/5 |
3.13 |
22:10 |
53 |
7:05 |
139 134-144 |
984 |
162 160-166 |
6/4 |
3.25 |
23:02 |
52 |
6:58 |
142 139-151 |
990 |
164 160-168 |
14/8 |
3.38 |
23:54 |
51 |
6:52 |
150 145-155 |
1029 |
166 164-170 |
2/1 |
3.50 |
24:45 |
51 |
6:51 |
149 147-151 |
1019 |
165 162-168 |
2/1 |
3.63 |
25:38 |
53 |
7:04 |
146 143-149 |
1032 |
163 162-166 |
4/1 |
3.73 |
26:20 |
42 |
6:23 |
153 148-163 |
977 |
167 162-170 |
2/2 |
Elevation
Biggest Climbs (m) |
Min/mi |
20 2.3% |
6:53
|
18 11.6% |
6:59
|
14 2.4% |
6:53
|
13 9.9% |
7:07
|
13 5.0% |
7:13
|
11 3.8% |
7:20
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:38 |
6:35 |
48.42% |
More |
800m |
3:22 |
6:46 |
54.61% |
More |
1km |
4:14 |
6:49 |
56.68% |
More |
Mile |
6:53 |
6:53 |
59.62% |
More |
5k |
22:00 |
7:05 |
63.37% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:31 |
6:31 |
62.92 |
5km |
21:39 |
6:58 |
64.40 |
5M |
35:51 |
7:10 |
63.21 |
10km |
45:08 |
7:16 |
62.65 |
10M |
1:14:44 |
7:28 |
62.48 |
Half |
1:39:30 |
7:36 |
61.58 |
20M |
2:35:49 |
7:47 |
62.31 |
Mara |
3:27:28 |
7:55 |
62.40 |
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