Wed 7th Apr 2021 at 7:00am by Evan

Run > General

  • Time
    26:21
  • Miles
    3.74
  • Min/mi
    7:03
  • Pacing
    95%
  • WAVA
    64.05
  • Stride(cm)
    140
  • Cals
    437
  • Cadence
    164
  • BPM
    135
  • %MHR
    84.9
  • B/mi
    951
  • Asc(m)
    152
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:57(6:57/m) 125/134bpm 106cal 8.62/0mph
2) 1m - 6:58(6:58/m) 134/142bpm 115cal 8.62/0mph
3) 1m - 7:22(7:22/m) 138/154bpm 125cal 8.15/0mph
4) 0.74m - 5:04(6:52/m) 146/163bpm 91cal 8.74/0mph
6:57 6:58 7:22 5:04

Pace

13% 25% 62%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 51 51 6:50 106 85-121 725 164 156-168 2/3
0.25 1:43 52 6:53 124 120-127 853 164 162-166 1/2
0.38 2:36 53 7:08 125 124-129 891 163 162-166 0/2
0.50 3:29 53 7:04 124 121-125 876 167 164-168 1/5
0.63 4:19 49 6:35 126 124-132 829 163 156-170 9/15
0.75 5:12 54 7:10 131 128-132 938 166 162-170 7/11
0.88 6:06 53 7:08 132 130-134 941 164 162-166 9/2
1.00 6:57 52 6:53 131 128-134 901 164 160-170 3/13
1.13 7:49 51 6:51 134 132-137 918 167 164-172 13/4
1.25 8:38 49 6:35 140 135-142 923 164 158-172 0/21
1.38 9:29 51 6:47 132 127-137 896 161 156-164 3/4
1.50 10:25 56 7:30 136 130-142 1019 162 154-168 5/4
1.63 11:21 56 7:27 133 128-140 990 158 154-162 1/8
1.75 12:14 53 7:01 126 122-130 883 161 154-166 7/4
1.88 13:05 51 6:51 132 129-135 905 164 162-168 11/1
2.00 13:55 50 6:40 136 134-139 907 165 162-168 3/1
2.13 14:49 53 7:08 136 133-139 970 163 160-166 3/1
2.25 15:46 58 7:41 132 127-135 1015 162 160-164 3/2
2.38 16:41 55 7:17 129 126-134 939 164 162-170 6/2
2.50 17:37 56 7:31 139 133-148 1046 169 164-174 7/1
2.63 18:32 55 7:16 150 147-153 1091 164 158-170 7/2
2.75 19:29 57 7:39 146 136-154 1116 160 158-162 2/10
2.88 20:22 53 7:05 136 132-141 963 162 158-164 12/2
3.00 21:17 55 7:17 137 132-141 999 162 160-164 1/5
3.13 22:10 53 7:05 139 134-144 984 162 160-166 6/4
3.25 23:02 52 6:58 142 139-151 990 164 160-168 14/8
3.38 23:54 51 6:52 150 145-155 1029 166 164-170 2/1
3.50 24:45 51 6:51 149 147-151 1019 165 162-168 2/1
3.63 25:38 53 7:04 146 143-149 1032 163 162-166 4/1
3.73 26:20 42 6:23 153 148-163 977 167 162-170 2/2

Heart

135/163max
  • Show Beats/Mile

Elevation

Asc 152m, Range 39m, Flat prediction 26:27
Elevation Graph
Biggest Climbs (m) Min/mi
20 2.3% 6:53
18 11.6% 6:59
14 2.4% 6:53
13 9.9% 7:07
13 5.0% 7:13
11 3.8% 7:20
See your biggest climbs

Cadence

164 (174 max) Stride Length: 140cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:38 6:35 48.42% More
800m 3:22 6:46 54.61% More
1km 4:14 6:49 56.68% More
Mile 6:53 6:53 59.62% More
5k 22:00 7:05 63.37% More

Predictions

Dist Time Per Mile WAVA
1M 6:31 6:31 62.92
5km 21:39 6:58 64.40
5M 35:51 7:10 63.21
10km 45:08 7:16 62.65
10M 1:14:44 7:28 62.48
Half 1:39:30 7:36 61.58
20M 2:35:49 7:47 62.31
Mara 3:27:28 7:55 62.40
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