Wed 7th Apr 2021 at 11:00am by TeeBee

Bike > General

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Time
56:50
Miles
7.80
Mph
8.2
FBI
41.86
Cals
215
BPM
110
%MHR
55.5
B/mi
801
Asc(m)
136
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 5:26(5:26/m) 116/133bpm 28cal 11.06/15.63mph
2) 1m - 6:28(6:28/m) 118/144bpm 34cal 9.28/17.55mph
3) 1m - 5:30(5:30/m) 111/134bpm 23cal 10.9/15.47mph
4) 1m - 5:12(5:12/m) 115/135bpm 23cal 11.53/15.26mph
5) 1m - 5:39(5:39/m) 112/127bpm 20cal 10.61/11.75mph
6) 1m - 9:26(9:26/m) 108/127bpm 32cal 6.36/12.56mph
7) 1m - 5:57(5:57/m) 109/120bpm 19cal 10.08/14.59mph
8) 0.8m - 13:11(16:29/m) 101/137bpm 36cal 3.64/11.5mph

5:26 6:28 5:30 5:12 5:39 9:26 5:57 13:11

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:24	1:24	10.76	110 100-122	613	1/2
0.50	2:38	1:14	12.15	125 114-133	617	2/2
0.75	3:47	1:09	13.07	124 117-129	569	1/2
1.00	5:25	1:39	9.11	108 100-116	711	0/4
1.25	6:34	1:09	13.13	127 114-139	580	1/2
1.50	7:43	1:09	13.06	131 125-136	602	2/1
1.75	8:47	1:04	14.07	135 126-143	576	2/4
2.00	11:55	3:09 +1	4.77	106 95-126	1334	3/3
2.25	14:02	2:07	7.11	92 89-96	776	5/0
2.50	15:10	1:08	13.24	116 100-124	526	0/3
2.75	16:18	1:08	13.19	130 127-134	591	2/1
3.00	17:25	1:07	13.43	126 119-132	563	1/1
3.25	18:28	1:03	14.29	124 118-129	521	3/2
3.50	19:32	1:04	14.14	127 124-133	539	1/2
3.75	1:23:09	1:03:37 +1:10:52	0.24	120 100-133	30534	4/1
4.00	1:33:25	10:16	1.46	94 87-103	3860	1/6
4.25	1:34:52	1:27	10.30	113 106-127	658	2/2
4.50	1:36:15	1:23	10.89	115 109-119	633	2/2
4.75	1:37:40	1:26	10.50	111 107-114	634	1/1
5.00	1:39:09	1:28	10.20	111 110-112	653	2/3
5.25	1:40:39	1:30	9.96	111 108-115	669	2/2
5.50	1:43:19	2:40	5.63	117 106-125	1246	2/3
5.75	1:47:08	3:49	3.92	101 81-122	1544	2/1
6.00	1:48:35	1:27	10.36	118 111-125	683	4/1
6.25	2:12:10	23:35 +24:14	0.64	109 88-120	10284	2/2
6.50	2:15:55	3:45	4.01	108 106-109	1617	3/1
6.75	2:17:17	1:22	11.00	113 106-119	616	2/3
7.00	2:18:46	1:29	10.13	105 104-107	622	2/2
7.25	2:20:17	1:31	9.87	105 99-111	638	3/3
7.50	2:21:53	1:37	9.33	119 111-137	766	3/2
7.75	2:23:45	1:52	8.07	116 106-134	862	2/2
7.80	2:31:57	8:12	0.36	91 74-108	14959	0/0

Heart

110/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 136m, Range 10m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:01	4:05	More
800m	2:05	4:12	More
1km	2:39	4:15	More
Mile	4:19	4:19	More
5k	17:22	5:35	More
5 miles	1:38:35	19:43	More
10k	2:13:37	21:30	More

Predictions

Dist	Time	Per Mile
10 miles	1:14:21	7:26
20km	1:34:04	7:34
15 miles	1:55:18	7:41
20 miles	2:37:23	7:52
40km	3:19:06	8:01
25 miles	3:20:21	8:01
42km	3:29:53	8:03
50 miles	7:04:04	8:29
56 miles	7:59:22	8:34
100 miles	14:57:34	8:59
112 miles	16:54:38	9:04

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