Wed 7th Apr 2021 at 12:00pm by Darran

Run > General

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Time
52:45
Miles
8.17
Min/mi
6:27
Pacing
89%
WAVA
71.02
Stride(cm)
146
Cals
930
Cadence
170
Asc(m)
353
Hillscore
21
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:47(6:47/m) 114cal 8.84/9.83mph
2) 1m - 6:37(6:37/m) 117cal 9.07/9.52mph
3) 1m - 6:25(6:25/m) 107cal 9.36/9.83mph
4) 1m - 6:24(6:24/m) 109cal 9.38/10.27mph
5) 1m - 6:27(6:27/m) 116cal 9.31/10.23mph
6) 1m - 6:17(6:17/m) 115cal 9.56/10.16mph
7) 1m - 6:25(6:25/m) 116cal 9.34/11.42mph
8) 1m - 6:16(6:16/m) 116cal 9.56/10.04mph
9) 0.17m - 1:07(6:27/m) 20cal 9.31/9.71mph

6:47 6:37 6:25 6:24 6:27 6:17 6:25 6:16 1:07

Pace

70%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:43	1:43	6:51	167 122-176	13/3
0.50	3:27	1:44	6:56	171 168-172	17/14
0.75	5:05	1:38	6:32	170 168-174	3/23
1.00	6:47	1:42	6:48	171 168-174	9/21
1.25	8:26	1:40	6:38	169 166-174	5/22
1.50	10:01	1:34	6:17	170 168-172	17/5
1.75	11:42	1:41	6:44	169 166-170	18/8
2.00	13:24	1:42	6:49	169 166-172	22/4
2.25	15:21	1:57 +25	7:48	171 168-178	1/26
2.50	17:06	1:45 +5	6:59	170 164-174	47/24
2.75	18:44	1:38	6:32	169 166-172	19/27
3.00	20:24	1:40 +5	6:39	170 166-174	15/16
3.25	22:05	1:42 +4	6:46	165 84-172	13/6
3.50	23:42	1:37	6:26	170 168-172	10/6
3.75	25:19	1:37	6:27	171 168-174	12/5
4.00	26:51	1:32	6:09	170 168-172	10/7
4.25	28:24	1:33	6:12	170 168-172	9/9
4.50	29:57	1:33	6:12	171 170-176	11/13
4.75	31:38	1:41	6:45	170 168-172	7/7
5.00	33:17	1:39	6:36	170 166-172	18/2
5.25	34:52	1:35	6:18	172 168-176	3/13
5.50	36:24	1:33	6:11	172 168-178	4/11
5.75	37:58	1:33	6:14	170 166-174	18/5
6.00	39:34	1:36	6:24	170 168-172	5/10
6.25	41:11	1:37	6:27	170 168-174	20/20
6.50	42:47	1:36	6:26	171 170-174	14/21
6.75	44:23	1:36	6:23	171 168-176	14/9
7.00	45:59	1:36	6:23	170 166-176	9/14
7.25	47:33	1:34	6:16	171 170-174	12/6
7.50	49:09	1:36	6:24	171 168-172	13/9
7.75	50:40	1:31	6:05	172 170-174	7/26
8.00	52:16	1:36	6:23	173 170-176	2/14
8.17	53:23	1:07	6:30	171 170-172	8/16

Elevation

Asc 353m, Range 68m, Flat prediction 52:44

Elevation Graph

Biggest Climbs (m)	Min/mi
43 19.3%	7:02
21 3.3%	6:29
18 5.8%	6:38
18 6.3%	6:18
17 6.3%	5:53
16 9.8%	6:38
See your biggest climbs

Cadence

170 (178 max) Stride Length: 146cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.6	170	8.1	52:37	6:32
Walk	0.3	109	0	11	6:35
Pause	1.1	-	-	35	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:30	6:01	52.63%	More
800m	3:02	6:05	60.18%	More
1km	3:49	6:09	62.32%	More
Mile	6:15	6:15	65.18%	More
5k	19:38	6:19	70.50%	More
5 miles	31:51	6:22	70.59%	More
10k	40:17	6:29	69.64%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:42	5:42	71.40
5km	18:56	6:06	73.09
5M	31:21	6:16	71.72
10km	39:28	6:21	71.08
10M	1:05:21	6:32	70.87
Half	1:27:01	6:39	69.84
20M	2:16:15	6:49	70.67
Mara	3:01:25	6:55	70.78

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