Wed 7th Apr 2021 at 1:00pm by nikchapman

Walk > General

  • Time
    13:37
  • Miles
    0.52
  • Min/mi
    26:11
  • Stride(cm)
    59
  • Cals
    57
  • Cadence
    105
  • BPM
    77
  • %MHR
    45
  • B/mi
    2017
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.52m - 13:37(26:03/m) 77/94bpm 57cal 44/58rpm
13:37

Pace

16% 12% 12% 36% 24%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:37 1:37 25:55 78 63-94 2022 100 92-104 53/3
0.13 2:55 1:18 20:46 78 72-82 1620 104 104-106 4/10
0.19 4:10 1:15 19:55 81 78-85 1614 106 104-112 11/13
0.25 5:27 1:17 20:34 84 80-89 1728 105 104-106 2/1
0.31 9:15 3:48 1:00:51 73 62-84 4442 105 100-116 6/9
0.38 10:42 1:27 23:14 75 69-82 1743 106 102-112 9/3
0.44 11:53 1:11 18:52 73 69-76 1377 106 102-108 2/12
0.50 13:04 1:11 18:57 76 67-88 1441 107 104-108 3/3
0.52 13:38 34 31:27 87 84-88 2736 104 100-106 3/0

Heart

77/94max
  • Show Beats/Mile

Elevation

Asc 0m, Range 53m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

105 (116 max) Stride Length: 59cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 5:19 21:22 More
800m 12:51 25:52 More

Predictions

Dist Time Per Mile
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