Wed 7th Apr 2021 at 12:00pm by Sdhanda
Run > General
-
Time
36:31
-
Miles
3.56
-
Min/mi
10:15
-
Pacing
77%
-
WAVA
40.51
-
Stride(cm)
95
-
Cals
348
-
Cadence
165
-
BPM
145
-
%MHR
84.7
-
B/mi
1486
-
Hillscore
14
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:42(10:42/m) 123/145bpm 83cal
2) 1m - 9:51(9:51/m) 146/160bpm 91cal
3) 1m - 10:19(10:19/m) 162/177bpm 111cal
4) 0.56m - 5:39(10:10/m) 165/174bpm 63cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:19 |
1:19 |
10:36 |
103 83-114 |
1092 |
160 100-166 |
16/2 |
0.25 |
2:44 |
1:24 |
11:15 |
110 103-118 |
1238 |
163 160-164 |
8/3 |
0.38 |
4:14 |
1:30 |
12:02 |
123 116-129 |
1479 |
162 156-164 |
2/12 |
0.50 |
5:37 |
1:23 |
11:05 |
125 117-134 |
1384 |
164 160-168 |
7/3 |
0.63 |
6:52 |
1:15 |
9:56 |
126 123-129 |
1253 |
165 164-166 |
10/5 |
0.75 |
8:05 |
1:13 |
9:48 |
131 124-134 |
1284 |
165 164-166 |
18/4 |
0.88 |
9:19 |
1:14 |
9:49 |
130 126-134 |
1276 |
165 164-168 |
1/15 |
1.00 |
10:43 |
1:24 |
11:09 |
137 132-144 |
1528 |
164 160-168 |
5/7 |
1.13 |
11:54 |
1:11 |
9:28 |
143 138-147 |
1354 |
165 164-166 |
3/9 |
1.25 |
13:09 |
1:15 |
10:01 |
139 134-144 |
1393 |
165 162-168 |
10/11 |
1.38 |
14:23 |
1:14 |
9:51 |
145 141-150 |
1429 |
165 164-166 |
14/4 |
1.50 |
15:37 |
1:15 |
9:57 |
147 141-157 |
1462 |
164 162-166 |
5/5 |
1.63 |
17:51 |
2:14 +1:05
|
17:50 |
143 119-160 |
2551 |
167 162-172 |
8/5 |
1.75 |
19:32 |
1:41 +28
|
13:28 |
146 138-155 |
1965 |
166 160-170 |
1/5 |
1.88 |
20:48 |
1:16 |
10:06 |
150 146-155 |
1514 |
167 166-170 |
7/3 |
2.00 |
22:07 |
1:19 |
10:31 |
149 145-153 |
1567 |
165 164-168 |
4/11 |
2.13 |
23:40 |
1:34 |
12:31 |
160 153-165 |
2003 |
166 164-168 |
2/8 |
2.25 |
25:01 |
1:21 |
10:46 |
164 159-168 |
1767 |
165 164-166 |
1/15 |
2.38 |
26:21 |
1:19 |
10:36 |
168 164-172 |
1780 |
164 162-166 |
31/2 |
2.50 |
28:16 |
1:55 +38
|
15:23 |
165 142-175 |
2538 |
165 162-168 |
6/14 |
2.63 |
29:27 |
1:11 |
9:28 |
147 142-152 |
1390 |
167 164-168 |
17/6 |
2.75 |
30:39 |
1:12 |
9:35 |
154 143-165 |
1476 |
164 158-168 |
0/8 |
2.88 |
31:52 |
1:13 |
9:48 |
165 162-170 |
1617 |
166 164-166 |
4/7 |
3.00 |
33:04 |
1:11 |
9:29 |
169 165-176 |
1602 |
165 162-168 |
6/3 |
3.13 |
34:19 |
1:15 |
10:01 |
169 165-173 |
1694 |
165 164-166 |
7/5 |
3.25 |
35:38 |
1:20 |
10:38 |
164 161-166 |
1743 |
164 164-166 |
5/10 |
3.38 |
36:53 |
1:14 |
9:54 |
164 161-166 |
1623 |
164 154-166 |
8/4 |
3.50 |
38:09 |
1:16 |
10:08 |
164 161-167 |
1662 |
165 162-168 |
8/6 |
3.56 |
38:43 |
34 |
10:24 |
163 159-167 |
1694 |
164 162-166 |
4/0 |
Elevation
Biggest Climbs (m) |
Min/mi |
36 11.0% |
11:26
|
18 10.8% |
9:46
|
18 8.8% |
10:25
|
16 12.7% |
10:03
|
14 9.2% |
10:54
|
14 8.2% |
9:41
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
94.7 |
164 |
3.6 |
36:32 |
10:53 |
Walk |
0.0 |
100 |
0 |
0 |
NAN:00:00 |
Pause |
5.3 |
- |
- |
2:11 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:22 |
9:30 |
30.52% |
More |
800m |
4:45 |
9:34 |
35.71% |
More |
1km |
6:00 |
9:40 |
36.92% |
More |
Mile |
9:52 |
9:52 |
38.33% |
More |
5k |
33:39 |
10:50 |
38.19% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
9:30 |
9:30 |
5km |
31:37 |
10:11 |
5M |
52:21 |
10:28 |
10km |
1:05:54 |
10:36 |
10M |
1:49:08 |
10:55 |
Half |
2:25:18 |
11:05 |
20M |
3:47:32 |
11:23 |
Mara |
5:02:56 |
11:34 |
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