Wed 7th Apr 2021 at 12:00pm by AngeM

Run > Commute

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Time
38:51
Miles
4.73
Min/mi
8:13
Pacing
0%
WAVA
65.39
Stride(cm)
95
Cals
402
Cadence
205
BPM
149
%MHR
87.2
B/mi
1225
Hillscore
8
Surface
Road

Notes & Comments

Wfh sneaky run out to the dead Oak & back.
For Sheng's circuit.

Split Summary
===
1) 1m - 8:46(8:46/m) 143/157bpm 88cal
2) 1m - 8:15(8:15/m) 154/159bpm 89cal
3) 1m - 8:10(8:10/m) 146/163bpm 79cal
4) 1m - 8:04(8:04/m) 154/161bpm 86cal
5) 0.73m - 5:35(7:39/m) 156/162bpm 60cal

8:46 8:15 8:10 8:04 5:35

Pin Map

0mi in 0

Pace

18%

24%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:46	2:46 +27	11:04	126 102-139	1395	199 192-206	18/25
0.50	5:00	2:14 +2	8:56	146 139-148	1303	201 186-204	12/14
0.75	7:26	2:26 +18	9:45	150 143-155	1462	205 202-208	9/10
1.00	9:32	2:06	8:25	153 147-157	1287	205 188-208	15/12
1.25	11:37	2:04	8:18	155 154-157	1285	207 204-208	9/6
1.50	13:46	2:10 +3	8:38	156 154-157	1347	207 202-210	12/8
1.75	16:26	2:40 +35	10:39	152 140-158	1619	209 204-212	14/11
2.00	18:26	2:00	7:58	154 142-159	1228	209 206-212	4/9
2.25	20:43	2:18 +18	9:11	151 144-158	1387	207 198-212	14/18
2.50	23:47	3:03 +1:05	12:13	140 115-158	1710	209 202-212	4/10
2.75	56:38	32:51 +30:50	2:11:25	141 102-163	18529	202 108-208	41/4
3.00	59:04	2:27 +16	9:46	147 130-153	1437	201 188-208	5/0
3.25	1:01:22	2:18 +17	9:10	152 143-157	1393	207 190-212	12/13
3.50	1:03:24	2:02	8:10	157 152-160	1281	204 98-212	14/9
3.75	1:05:54	2:30 +31	9:58	150 136-160	1495	207 124-216	12/7
4.00	1:07:56	2:02	8:07	159 158-161	1290	209 198-214	10/14
4.25	1:10:09	2:13 +21	8:53	156 148-162	1385	214 210-218	6/13
4.50	1:12:07	1:58	7:52	159 156-161	1252	208 196-212	6/8
4.73	1:14:01	1:54 +9	8:15	153 148-158	1263	211 200-218	6/11

Heart

149/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 46m, Flat prediction 3:57

Elevation Graph

Biggest Climbs (m)	Min/mi
37 24.0%	5:24:29
16 6.3%	10:39
13 4.3%	9:39
10 9.6%	13:07
See your biggest climbs

Cadence

205 (218 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	67.0	206	4.7	38:09	15:27
Walk	0.7	105	0	49	1:45:12
Still	0.2	-	-	16	-
Pause	32.0	-	-	34:48	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:36	51.29%	More
800m	3:56	7:54	53.89%	More
1km	4:53	7:52	56.45%	More
Mile	8:09	8:09	57.87%	More
5k	58:49	18:56	28.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:29	7:29	63.05
5km	24:53	8:01	66.25
5M	41:12	8:14	65.31
10km	51:53	8:21	64.92
10M	1:25:55	8:36	64.59
Half	1:54:23	8:44	63.36
20M	2:59:07	8:57	63.66
Mara	3:58:28	9:06	63.32

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