-
Time
2:39:38
-
Miles
13.20
-
Min/mi
12:06
-
Pacing
47%
-
WAVA
50.24
-
Stride(cm)
80
-
Cals
1321
-
Cadence
167
-
BPM
137
-
%MHR
79.8
-
B/mi
1651
-
Asc(m)
507
-
Hillscore
12
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 7:44(12:26/m) 126/141bpm 67cal 4.83/5.22mph
2) 0.62m - 7:22(11:51/m) 132/135bpm 66cal 5.06/5.24mph
3) 0.62m - 7:17(11:43/m) 135/141bpm 66cal 5.12/5.24mph
4) 0.62m - 7:13(11:37/m) 136/140bpm 64cal 5.16/5.22mph
5) 0.62m - 7:22(11:52/m) 134/137bpm 61cal 5.06/5.51mph
6) 0.62m - 7:24(11:55/m) 138/141bpm 63cal 5.04/5.59mph
7) 0.62m - 7:18(11:45/m) 134/145bpm 58cal 5.1/5.47mph
8) 0.62m - 7:20(11:48/m) 138/146bpm 61cal 5.08/5.51mph
9) 0.62m - 7:08(11:28/m) 138/145bpm 56cal 5.23/5.55mph
10) 0.62m - 7:13(11:36/m) 140/147bpm 58cal 5.17/5.61mph
11) 0.62m - 7:24(11:55/m) 141/147bpm 63cal 5.04/5.22mph
12) 0.62m - 7:38(12:17/m) 132/142bpm 57cal 4.88/5.28mph
13) 0.62m - 7:19(11:46/m) 134/144bpm 55cal 5.1/5.43mph
14) 0.62m - 7:42(12:23/m) 141/147bpm 67cal 4.84/5.13mph
15) 0.62m - 8:06(13:03/m) 146/149bpm 69cal 4.6/5.61mph
16) 0.62m - 7:18(11:46/m) 141/150bpm 58cal 5.1/5.36mph
17) 0.62m - 7:42(12:23/m) 140/146bpm 63cal 4.85/5.36mph
18) 0.62m - 7:44(12:26/m) 133/140bpm 63cal 4.83/5.01mph
19) 0.62m - 8:50(14:13/m) 134/142bpm 67cal 4.22/4.99mph
20) 0.62m - 7:15(11:41/m) 143/145bpm 59cal 5.14/5.43mph
21) 0.62m - 7:28(12:01/m) 144/148bpm 65cal 4.99/5.51mph
22) 0.15m - 1:51(12:00/m) 147/149bpm 15cal 5/5.13mph
7:44 7:22 7:17 7:13 7:22 7:24 7:18 7:20 7:08 7:13 7:24 7:38 7:19 7:42 8:06 7:18 7:42 7:44 8:50 7:15 7:28 1:51
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
6:18 |
6:18 |
12:36 |
123 94-141 |
1550 |
165 110-172 |
14/25 |
1.00 |
12:12 |
5:54 |
11:47 |
132 128-135 |
1556 |
165 162-168 |
17/9 |
1.50 |
18:05 |
5:54 |
11:47 |
134 131-141 |
1579 |
166 162-170 |
24/23 |
2.00 |
23:58 |
5:53 |
11:46 |
136 132-139 |
1600 |
166 166-170 |
15/13 |
2.50 |
29:49 |
5:51 |
11:42 |
135 133-137 |
1579 |
167 164-170 |
19/20 |
3.00 |
35:43 |
5:54 |
11:48 |
134 131-137 |
1581 |
167 164-170 |
31/36 |
3.50 |
41:38 |
5:55 |
11:50 |
137 132-140 |
1622 |
167 164-170 |
40/33 |
4.00 |
47:43 |
6:05 |
12:10 |
141 137-145 |
1714 |
168 164-172 |
30/15 |
4.50 |
58:29 |
10:46 +5:10
|
21:32 |
126 94-143 |
2713 |
169 118-176 |
25/31 |
5.00 |
1:04:28 |
5:59 |
11:58 |
140 135-145 |
1676 |
170 164-172 |
21/27 |
5.50 |
1:10:49 |
6:21 +34
|
12:42 |
138 120-145 |
1752 |
168 118-178 |
23/17 |
6.00 |
1:16:23 |
5:34 |
11:08 |
139 130-144 |
1547 |
169 166-170 |
19/24 |
6.50 |
1:22:34 |
6:11 |
12:22 |
143 136-147 |
1768 |
169 166-172 |
24/13 |
7.00 |
1:31:51 |
9:17 +3:13
|
18:34 |
130 96-142 |
2414 |
170 100-180 |
14/9 |
7.50 |
1:37:49 |
5:59 |
11:57 |
135 132-138 |
1613 |
170 168-172 |
25/34 |
8.00 |
1:43:45 |
5:56 |
11:51 |
133 125-143 |
1576 |
169 166-176 |
16/26 |
8.50 |
1:49:58 |
6:13 |
12:26 |
143 135-147 |
1778 |
170 168-172 |
29/28 |
9.00 |
1:56:32 |
6:34 |
13:08 |
141 128-148 |
1851 |
169 162-176 |
46/25 |
9.50 |
2:02:43 |
6:11 |
12:22 |
147 142-150 |
1817 |
169 160-174 |
42/22 |
10.00 |
2:08:26 |
5:43 |
11:26 |
137 128-149 |
1566 |
170 168-174 |
6/48 |
10.50 |
2:14:37 |
6:12 |
12:23 |
141 135-145 |
1747 |
169 166-170 |
34/24 |
11.00 |
2:20:52 |
6:15 |
12:31 |
132 125-143 |
1651 |
169 164-170 |
24/46 |
11.50 |
2:28:17 |
7:25 |
14:49 |
133 115-140 |
1971 |
153 114-174 |
46/59 |
12.00 |
2:34:13 |
5:56 |
11:53 |
138 123-145 |
1639 |
166 164-170 |
45/32 |
12.50 |
2:40:15 |
6:02 |
12:04 |
143 140-145 |
1725 |
165 164-168 |
30/49 |
13.00 |
2:46:08 |
5:53 |
11:46 |
145 142-148 |
1706 |
167 162-170 |
54/39 |
13.20 |
2:48:36 |
2:28 |
12:10 |
146 143-149 |
1776 |
168 162-170 |
18/12 |
Elevation
Biggest Climbs (m) |
Min/mi |
22 16.8% |
13:25
|
18 16.7% |
12:50
|
17 8.5% |
12:52
|
16 3.7% |
12:32
|
13 8.9% |
12:50
|
12 8.9% |
12:45
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:41 |
10:47 |
38.59% |
More |
800m |
5:30 |
11:04 |
42.23% |
More |
1km |
6:58 |
11:13 |
43.36% |
More |
Mile |
11:28 |
11:28 |
44.51% |
More |
5k |
36:34 |
11:46 |
48.79% |
More |
5 miles |
1:02:13 |
12:27 |
46.90% |
More |
10k |
1:16:49 |
12:22 |
47.60% |
More |
10 miles |
2:08:17 |
12:50 |
47.08% |
More |
Half |
2:47:13 |
12:46 |
47.56% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:22 |
10:22 |
49.26 |
5km |
34:27 |
11:05 |
51.80 |
5M |
57:03 |
11:25 |
51.15 |
10km |
1:11:49 |
11:33 |
50.92 |
10M |
1:58:56 |
11:54 |
50.78 |
Half |
2:38:21 |
12:05 |
49.88 |
20M |
4:07:58 |
12:24 |
50.27 |
Mara |
5:30:09 |
12:36 |
50.11 |
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