Wed 7th Apr 2021 at 10:00am by Caroldaulat63

Run > General

  • Time
    2:39:38
  • Miles
    13.20
  • Min/mi
    12:06
  • Pacing
    47%
  • WAVA
    50.24
  • Stride(cm)
    80
  • Cals
    1321
  • Cadence
    167
  • BPM
    137
  • %MHR
    79.8
  • B/mi
    1651
  • Asc(m)
    507
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 7:44(12:26/m) 126/141bpm 67cal 4.83/5.22mph
2) 0.62m - 7:22(11:51/m) 132/135bpm 66cal 5.06/5.24mph
3) 0.62m - 7:17(11:43/m) 135/141bpm 66cal 5.12/5.24mph
4) 0.62m - 7:13(11:37/m) 136/140bpm 64cal 5.16/5.22mph
5) 0.62m - 7:22(11:52/m) 134/137bpm 61cal 5.06/5.51mph
6) 0.62m - 7:24(11:55/m) 138/141bpm 63cal 5.04/5.59mph
7) 0.62m - 7:18(11:45/m) 134/145bpm 58cal 5.1/5.47mph
8) 0.62m - 7:20(11:48/m) 138/146bpm 61cal 5.08/5.51mph
9) 0.62m - 7:08(11:28/m) 138/145bpm 56cal 5.23/5.55mph
10) 0.62m - 7:13(11:36/m) 140/147bpm 58cal 5.17/5.61mph
11) 0.62m - 7:24(11:55/m) 141/147bpm 63cal 5.04/5.22mph
12) 0.62m - 7:38(12:17/m) 132/142bpm 57cal 4.88/5.28mph
13) 0.62m - 7:19(11:46/m) 134/144bpm 55cal 5.1/5.43mph
14) 0.62m - 7:42(12:23/m) 141/147bpm 67cal 4.84/5.13mph
15) 0.62m - 8:06(13:03/m) 146/149bpm 69cal 4.6/5.61mph
16) 0.62m - 7:18(11:46/m) 141/150bpm 58cal 5.1/5.36mph
17) 0.62m - 7:42(12:23/m) 140/146bpm 63cal 4.85/5.36mph
18) 0.62m - 7:44(12:26/m) 133/140bpm 63cal 4.83/5.01mph
19) 0.62m - 8:50(14:13/m) 134/142bpm 67cal 4.22/4.99mph
20) 0.62m - 7:15(11:41/m) 143/145bpm 59cal 5.14/5.43mph
21) 0.62m - 7:28(12:01/m) 144/148bpm 65cal 4.99/5.51mph
22) 0.15m - 1:51(12:00/m) 147/149bpm 15cal 5/5.13mph
7:44 7:22 7:17 7:13 7:22 7:24 7:18 7:20 7:08 7:13 7:24 7:38 7:19 7:42 8:06 7:18 7:42 7:44 8:50 7:15 7:28 1:51

Pace

5% 6% 26% 56% 8%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 6:18 6:18 12:36 123 94-141 1550 165 110-172 14/25
1.00 12:12 5:54 11:47 132 128-135 1556 165 162-168 17/9
1.50 18:05 5:54 11:47 134 131-141 1579 166 162-170 24/23
2.00 23:58 5:53 11:46 136 132-139 1600 166 166-170 15/13
2.50 29:49 5:51 11:42 135 133-137 1579 167 164-170 19/20
3.00 35:43 5:54 11:48 134 131-137 1581 167 164-170 31/36
3.50 41:38 5:55 11:50 137 132-140 1622 167 164-170 40/33
4.00 47:43 6:05 12:10 141 137-145 1714 168 164-172 30/15
4.50 58:29 10:46 +5:10 21:32 126 94-143 2713 169 118-176 25/31
5.00 1:04:28 5:59 11:58 140 135-145 1676 170 164-172 21/27
5.50 1:10:49 6:21 +34 12:42 138 120-145 1752 168 118-178 23/17
6.00 1:16:23 5:34 11:08 139 130-144 1547 169 166-170 19/24
6.50 1:22:34 6:11 12:22 143 136-147 1768 169 166-172 24/13
7.00 1:31:51 9:17 +3:13 18:34 130 96-142 2414 170 100-180 14/9
7.50 1:37:49 5:59 11:57 135 132-138 1613 170 168-172 25/34
8.00 1:43:45 5:56 11:51 133 125-143 1576 169 166-176 16/26
8.50 1:49:58 6:13 12:26 143 135-147 1778 170 168-172 29/28
9.00 1:56:32 6:34 13:08 141 128-148 1851 169 162-176 46/25
9.50 2:02:43 6:11 12:22 147 142-150 1817 169 160-174 42/22
10.00 2:08:26 5:43 11:26 137 128-149 1566 170 168-174 6/48
10.50 2:14:37 6:12 12:23 141 135-145 1747 169 166-170 34/24
11.00 2:20:52 6:15 12:31 132 125-143 1651 169 164-170 24/46
11.50 2:28:17 7:25 14:49 133 115-140 1971 153 114-174 46/59
12.00 2:34:13 5:56 11:53 138 123-145 1639 166 164-170 45/32
12.50 2:40:15 6:02 12:04 143 140-145 1725 165 164-168 30/49
13.00 2:46:08 5:53 11:46 145 142-148 1706 167 162-170 54/39
13.20 2:48:36 2:28 12:10 146 143-149 1776 168 162-170 18/12

Heart

137/150max
  • Show Beats/Mile

Elevation

Asc 507m, Range 93m, Flat prediction 2:39:03
Elevation Graph
Biggest Climbs (m) Min/mi
22 16.8% 13:25
18 16.7% 12:50
17 8.5% 12:52
16 3.7% 12:32
13 8.9% 12:50
12 8.9% 12:45
See your biggest climbs

Cadence

167 (180 max) Stride Length: 80cm Run: 98.2% Walk: 1.8%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:41 10:47 38.59% More
800m 5:30 11:04 42.23% More
1km 6:58 11:13 43.36% More
Mile 11:28 11:28 44.51% More
5k 36:34 11:46 48.79% More
5 miles 1:02:13 12:27 46.90% More
10k 1:16:49 12:22 47.60% More
10 miles 2:08:17 12:50 47.08% More
Half 2:47:13 12:46 47.56% More

Predictions

Dist Time Per Mile WAVA
1M 10:22 10:22 49.26
5km 34:27 11:05 51.80
5M 57:03 11:25 51.15
10km 1:11:49 11:33 50.92
10M 1:58:56 11:54 50.78
Half 2:38:21 12:05 49.88
20M 4:07:58 12:24 50.27
Mara 5:30:09 12:36 50.11
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