Wed 7th Apr 2021 at 11:00am by GeoffP

Run > General

  • Time
    48:19
  • Miles
    6.22
  • Min/mi
    7:46
  • Pacing
    74%
  • WAVA
    64.91
  • Cals
    885
  • Asc(m)
    120
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:01(5:01/km) 85cal 11.97/13.76kmph
2) 1km - 4:51(4:51/km) 89cal 12.36/14.15kmph
3) 1km - 5:01(5:01/km) 88cal 11.95/14.5kmph
4) 1km - 4:28(4:28/km) 89cal 13.44/15.03kmph
5) 1km - 4:49(4:49/km) 91cal 12.44/14.59kmph
6) 1km - 4:50(4:50/km) 88cal 12.4/15.1kmph
7) 1km - 5:19(5:19/km) 89cal 11.27/14.72kmph
8) 1km - 4:36(4:36/km) 89cal 13.06/15.88kmph
9) 1km - 4:54(4:54/km) 89cal 12.25/14.56kmph
10) 1km - 4:24(4:24/km) 87cal 13.64/15.37kmph
11) 0.02km - 5(5:39/km) 1cal 10.61/12.63kmph
5:01 4:51 5:01 4:28 4:49 4:50 5:19 4:36 4:54 4:24 5

Pace

2% 3% 2% 21% 60% 12%

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
0.25 3:02 3:02 +1:05 12:06 6/9
0.50 5:05 2:03 8:14 14/3
0.75 7:09 2:04 8:16 8/4
1.00 9:11 2:02 8:07 12/6
1.25 11:00 1:50 7:18 6/18
1.50 12:55 1:55 7:40 6/5
1.75 15:08 2:13 8:50 6/5
2.00 16:57 1:49 7:18 6/14
2.25 18:45 1:48 7:13 4/10
2.50 20:33 1:48 7:11 6/6
2.75 22:23 1:50 7:21 5/6
3.00 24:16 1:53 7:32 11/4
3.25 26:29 2:12 8:49 18/1
3.50 28:21 1:52 7:28 9/6
3.75 30:16 1:55 7:40 3/11
4.00 32:05 1:49 7:16 6/11
4.25 34:39 2:34 10:18 6/4
4.50 36:33 1:54 7:36 7/3
4.75 38:24 1:51 7:24 4/12
5.00 40:15 1:51 7:23 5/8
5.25 42:12 1:57 7:48 5/6
5.50 44:15 2:03 8:11 6/5
5.75 46:02 1:47 7:08 10/5
6.00 47:42 1:40 6:40 0/15
6.22 49:25 1:43 7:44 5/4

Elevation

Asc 120m, Range 34m, Flat prediction 47:51
Elevation Graph
Biggest Climbs (m) Min/mi
33 4.9% 8:29
12 3.8% 8:24
See your biggest climbs

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:37 6:30 53.11% More
800m 3:19 6:39 61.59% More
1km 4:14 6:48 62.80% More
Mile 7:13 7:13 62.40% More
5k 23:44 7:38 64.65% More
5 miles 38:25 7:41 65.18% More
10k 49:19 7:56 63.46% More

Predictions

Dist Time Per Mile WAVA
1M 6:58 6:58 64.66
5km 23:09 7:27 66.27
5M 38:20 7:40 65.31
10km 48:16 7:46 64.84
10M 1:19:55 8:00 64.80
Half 1:46:25 8:07 63.93
20M 2:46:38 8:20 64.70
Mara 3:41:52 8:28 64.79
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