Wed 7th Apr 2021 at 11:00am by jennywren

Walk > General

  • Time
    1:37:39
  • Miles
    5.27
  • Min/mi
    18:32
  • Stride(cm)
    74
  • Cals
    435
  • Cadence
    117
  • BPM
    93
  • %MHR
    55
  • B/mi
    1732
  • Asc(m)
    533
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1 comments
Salford Quays with A
17:42 17:54 21:03 7:36 10 18:02 15:12

Pace

12% 26% 58% 2% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 5:02 5:02 +41 20:07 86 78-96 1730 121 114-128 21/32
0.50 9:58 4:57 +21 19:46 88 77-94 1740 117 102-128 22/18
0.75 14:26 4:28 17:50 85 78-96 1516 120 116-126 24/19
1.00 18:44 4:19 17:14 87 78-96 1500 119 110-126 24/20
1.25 23:16 4:31 18:05 95 88-105 1718 118 114-124 24/20
1.50 28:07 4:51 +16 19:24 94 86-99 1824 117 110-126 35/40
1.75 32:08 4:01 16:05 92 83-100 1480 119 112-124 45/28
2.00 37:08 5:00 +13 19:59 93 84-101 1859 117 114-122 10/48
2.25 41:38 4:30 18:01 96 87-110 1730 118 110-120 17/14
2.50 46:11 4:32 18:09 95 86-104 1725 116 114-120 27/19
2.75 1:02:58 16:47 +9:27 1:07:10 92 64-103 6179 114 96-122 100/79
3.00 1:07:38 4:40 18:40 100 94-107 1867 118 112-124 69/39
3.25 1:12:17 4:39 18:35 95 85-105 1766 117 110-122 22/56
3.50 1:17:01 4:44 +6 18:56 97 89-102 1836 115 100-122 25/19
3.75 1:21:29 4:28 17:52 96 86-106 1716 117 114-120 49/43
4.00 1:26:04 4:35 +6 18:21 96 91-102 1761 118 100-122 40/46
4.25 1:30:33 4:29 17:57 98 90-109 1758 116 112-120 38/34
4.50 1:35:06 4:33 18:13 94 91-101 1712 116 112-122 31/21
4.75 1:39:39 4:33 +7 18:11 95 87-102 1728 118 112-122 18/29
5.00 1:44:02 4:23 17:31 95 88-106 1664 117 114-120 31/26
5.25 1:48:32 4:30 18:02 95 83-103 1713 117 114-126 16/23
5.27 1:48:57 25 19:22 93 88-95 1801 119 116-120 2/1

Heart

93/110max
  • Show Beats/Mile

Elevation

Asc 533m, Range 89m
Elevation Graph
Biggest Climbs (m) Min/mi
37 25.6% 18:23
19 18.4% 18:16
17 10.9% 17:32
13 9.3% 17:57
See your biggest climbs

Cadence

117 (128 max) Stride Length: 74cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 3:59 16:01 More
800m 8:38 17:22 More
1km 10:53 17:31 More
Mile 17:39 17:39 More
5k 1:08:42 22:07 More
5 miles 1:43:15 20:39 More

Predictions

Dist Time Per Mile
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