Wed 7th Apr 2021 at 12:00pm by SooWoo

Cross > Yoga

Follow User
0 👍

Time
47:00
Cals
143
BPM
79
%MHR
46
B/mi
INF
Asc(m)
18
Surface
Road

Notes & Comments

Split Summary
===
1) 0.65m - 47:00(1:11:55/m) 77/123bpm 143cal 0.83/16.8mph

47:00

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	7:08	7:08	1:54:12	74 53-96	8451	6/6
0.13	11:09	4:01	1:04:15	71 62-82	4562	10/10
0.19	16:36	5:26	1:27:03	73 57-88	6354	11/11
0.25	20:33	3:57	1:03:20	76 65-88	4813	9/9
0.31	24:26	3:52	1:01:59	86 76-101	5331	11/14
0.38	27:50	3:24	54:28	83 74-96	4521	12/10
0.44	29:35	1:46	28:10	87 80-93	2451	13/16
0.50	34:13	4:38	1:14:06	75 61-93	5558	10/9
0.56	38:33	4:19	1:09:07	80 65-95	5529	9/9
0.63	45:29	6:57	1:51:06	76 61-109	8444	2/3
0.65	47:01	1:32	53:41	114 105-122	6120	3/1

Heart

79/122max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 18m, Range 5m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	12:26	50:00	More
800m	31:06	1:02:33	More
1km	42:01	1:07:37	More

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry