Wed 7th Apr 2021 at 12:00pm by CStar

Run > General

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Time
29:11
Miles
3.27
Min/mi
8:55
Pacing
14%
WAVA
54.61
Stride(cm)
110
Cals
346
Cadence
164
BPM
137
%MHR
72.2
B/mi
1223
Asc(m)
178
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:55(10:55/m) 122/142bpm 104cal 5.49/7.39mph
2) 1m - 8:19(8:19/m) 146/154bpm 109cal 7.21/7.76mph
3) 1m - 7:52(7:52/m) 149/154bpm 104cal 7.63/8.37mph
4) 0.27m - 2:05(7:35/m) 160/181bpm 29cal 7.91/8.39mph

10:55 8:19 7:52 2:05

Pace

23%

18%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:12	1:12	9:36	117 85-135	1124	163 106-170	2/0
0.25	2:27	1:15	10:01	135 132-138	1352	167 164-168	7/0
0.38	7:50	5:23 +3:34	43:05	112 94-135	4825	122 108-168	5/5
0.50	9:45	1:55	15:21	104 81-126	1596	148 106-168	8/1
0.63	11:22	1:37	12:52	125 117-130	1608	160 112-168	5/7
0.75	12:24	1:02	8:19	124 109-135	1032	168 164-170	10/10
0.88	13:29	1:05	8:38	134 128-142	1156	168 166-170	9/1
1.00	14:31	1:02	8:13	138 135-141	1133	169 168-170	10/8
1.13	15:29	59	7:49	141 133-145	1102	170 168-172	0/13
1.25	16:31	1:02	8:17	148 145-150	1225	170 168-172	15/2
1.38	17:31	1:00	7:59	146 144-148	1165	170 168-172	5/5
1.50	18:34	1:03	8:24	147 145-148	1235	170 168-172	8/3
1.63	19:39	1:05	8:37	147 146-149	1267	171 170-172	5/5
1.75	20:38	59	7:53	144 142-146	1134	171 170-172	4/6
1.88	21:47	1:09	9:11	146 144-152	1340	172 170-174	18/4
2.00	22:50	1:03	8:27	151 147-154	1277	169 168-170	6/39
2.13	23:49	59	7:50	148 146-150	1160	171 168-172	16/4
2.25	24:48	59	7:49	148 147-149	1158	172 172-174	7/5
2.38	25:49	1:01	8:09	149 145-152	1215	172 170-174	3/9
2.50	26:49	1:00	8:01	149 147-152	1196	172 170-174	2/4
2.63	27:51	1:02	8:17	149 148-150	1233	171 170-172	8/3
2.75	28:49	58	7:44	151 149-153	1169	170 168-172	9/6
2.88	29:49	1:00	8:03	151 147-154	1216	172 168-174	10/12
3.00	30:42	52	6:59	151 150-152	1054	173 172-178	4/6
3.13	31:39	57	7:38	151 148-153	1152	170 168-172	2/5
3.25	32:34	55	7:18	167 146-181	1218	171 168-174	4/2
3.27	32:47	13	9:40	166 165-167	1604	172 172-172	3/0

Heart

137/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 178m, Range 44m, Flat prediction 29:10

Elevation Graph

Biggest Climbs (m)	Min/mi
27 15.3%	8:35
18 17.2%	12:10
15 10.3%	7:59
14 5.3%	7:26
13 4.1%	9:45
See your biggest climbs

Cadence

164 (178 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	81.4	169	3.1	26:40	8:30
Walk	18.6	111	0.1	6:07	45:18

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:18	46.73%	More
800m	3:43	7:29	53.87%	More
1km	4:41	7:31	55.85%	More
Mile	7:46	7:46	57.06%	More
5k	31:09	10:01	48.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:46	7:46	57.06
5km	27:34	8:52	54.74
5M	46:53	9:23	52.48
10km	59:46	9:37	51.45
10M	1:41:39	10:10	50.03
Half	2:17:26	10:29	48.61
20M	3:40:25	11:01	48.03
Mara	4:57:58	11:22	47.38

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