Wed 7th Apr 2021 at 11:00am by milemonster

Run > General

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Time
17:11
Miles
2.37
Min/mi
7:15
Pacing
87%
WAVA
59.67
Stride(cm)
125
Cals
224
Cadence
177
BPM
137
%MHR
80.1
B/mi
993
Asc(m)
34
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:46(7:46/m) 129/140bpm 92cal 7.73/9.2mph
2) 1m - 6:51(6:51/m) 142/153bpm 94cal 8.76/9.12mph
3) 0.37m - 2:34(6:55/m) 148/153bpm 38cal 8.68/9.08mph

7:46 6:51 2:34

Pin Map

0mi in 0

Pace

19%

52%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:14	1:14	9:51	123 110-129	1212	171 166-176	2/2
0.25	2:23	1:09	9:11	124 119-127	1138	173 170-178	8/6
0.38	3:14	51	6:50	127 123-130	868	175 172-180	6/3
0.50	4:11	57	7:35	127 123-130	962	174 168-176	4/3
0.63	5:05	54	7:14	134 128-138	968	175 170-178	3/5
0.75	5:57	52	6:54	136 132-138	938	178 176-180	5/3
0.88	6:52	55	7:20	135 131-140	991	178 174-180	2/7
1.00	7:45	54	7:09	131 126-136	937	177 172-178	2/3
1.13	8:39	53	7:07	133 130-137	947	175 170-178	4/6
1.25	9:33	54	7:11	138 135-141	991	179 176-182	5/4
1.38	10:23	50	6:44	140 138-142	943	179 176-180	1/2
1.50	11:12	49	6:34	142 138-145	933	181 180-184	1/10
1.63	12:03	51	6:44	144 139-147	970	180 178-182	0/10
1.75	12:52	49	6:34	143 139-146	940	179 178-182	2/5
1.88	13:46	54	7:10	145 143-148	1039	179 176-182	2/4
2.00	14:36	50	6:43	148 143-153	995	182 178-184	2/4
2.13	15:34	57 +6	7:40	149 147-153	1142	179 166-186	5/2
2.25	16:26	52	6:56	147 144-150	1019	176 168-178	4/4
2.37	17:28	1:02 +11	8:36	148 145-151	1272	179 176-184	2/6

Heart

137/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 34m, Range 34m, Flat prediction 17:11

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

177 (186 max) Stride Length: 125cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.9	177	2.4	17:16	7:22
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-
Pause	1.0	-	-	11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:37	47.12%	More
800m	3:18	6:38	54.25%	More
1km	4:11	6:43	55.99%	More
Mile	6:49	6:49	58.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:53	6:53	58.26
5km	22:54	7:22	59.53
5M	37:55	7:35	58.39
10km	47:44	7:41	57.85
10M	1:19:03	7:54	57.65
Half	1:45:14	8:02	56.81
20M	2:44:48	8:14	57.48
Mara	3:39:25	8:22	57.57

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