Wed 7th Apr 2021 at 11:00am by Chris

Run > Easy

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Time
50:13
Miles
6.68
Min/mi
7:31
Pacing
94%
WAVA
57.52
Stride(cm)
120
Cals
472
Cadence
179
BPM
123
%MHR
71.9
B/mi
924
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:02(8:02/m) 137/150bpm 114cal
2) 1m - 7:42(7:42/m) 123/150bpm 77cal
3) 1m - 7:42(7:42/m) 119/128bpm 65cal
4) 1m - 7:28(7:28/m) 117/123bpm 59cal
5) 1m - 7:12(7:12/m) 118/125bpm 55cal
6) 1m - 6:57(6:57/m) 123/129bpm 62cal
7) 0.68m - 5:10(7:37/m) 121/127bpm 40cal

8:02 7:42 7:42 7:28 7:12 6:57 5:10

Pin Map

0mi in 0

Pace

11%

87%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:01	2:01	8:03	110 63-138	885	175 170-182	3/2
0.50	3:59	1:58	7:54	141 137-146	1113	175 172-180	2/5
0.75	6:00	2:00	8:02	146 141-149	1172	178 174-182	4/7
1.00	8:01	2:02	8:08	147 143-150	1195	177 174-180	8/1
1.25	9:59	1:58	7:51	137 111-150	1075	179 174-182	12/1
1.50	11:55	1:56	7:44	117 109-124	906	179 176-180	2/4
1.75	13:51	1:55	7:41	116 113-121	891	177 174-180	1/5
2.00	15:43	1:53	7:31	120 117-124	903	179 176-180	1/5
2.25	17:37	1:54	7:34	123 118-127	932	179 174-182	3/5
2.50	19:34	1:57	7:50	117 114-122	916	179 176-180	6/4
2.75	21:31	1:56	7:45	115 111-118	891	179 176-186	7/1
3.00	23:25	1:54	7:37	119 113-124	906	180 176-184	4/3
3.25	25:14	1:49	7:18	117 115-122	854	179 174-182	3/6
3.50	27:07	1:52	7:30	116 112-119	869	180 176-184	2/6
3.75	28:59	1:52	7:28	117 112-120	874	179 176-182	1/4
4.00	30:52	1:54	7:35	120 115-123	909	179 176-180	5/4
4.25	32:43	1:50	7:22	117 114-122	861	180 178-186	2/10
4.50	34:27	1:44	6:58	121 116-124	842	181 176-186	4/5
4.75	36:15	1:48	7:12	119 116-124	857	179 176-186	4/5
5.00	38:05	1:49	7:17	117 114-121	852	179 176-182	6/6
5.25	39:47	1:43	6:51	122 118-127	835	182 178-186	7/7
5.50	41:33	1:46	7:04	122 118-124	863	180 178-182	3/3
5.75	43:17	1:43	6:53	124 121-128	853	181 178-186	5/3
6.00	45:02	1:45	7:02	126 122-128	886	184 180-188	5/3
6.25	47:01	1:59	7:55	123 120-127	973	178 174-182	8/5
6.50	48:52	1:51	7:24	120 118-124	888	179 178-182	7/3
6.68	50:12	1:20	7:31	120 118-123	902	178 176-180	4/1

Heart

123/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 27m, Flat prediction 49:52

Elevation Graph

Biggest Climbs (m)	Min/mi
19 2.9%	8:21
See your biggest climbs

Cadence

179 (188 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	178	6.7	50:12	7:31
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:46	44.48%	More
800m	3:26	6:55	49.62%	More
1km	4:18	6:55	52.08%	More
Mile	6:55	6:55	55.89%	More
5k	22:25	7:13	58.63%	More
5 miles	36:54	7:23	57.98%	More
10k	46:31	7:29	57.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:06	6:06	63.45
5km	21:28	6:55	61.23
5M	36:25	7:17	58.74
10km	46:20	7:27	57.73
10M	1:18:35	7:52	56.26
Half	1:46:03	8:06	54.73
20M	2:49:37	8:29	54.23
Mara	3:48:54	8:44	53.58

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