Wed 7th Apr 2021 at 9:00am by Toutatis
Bike > General
-
Time
1:33:31
-
Miles
15.19
-
Mph
9.7
-
FBI
47.38
-
Cals
400
-
Asc(m)
193
-
Hillscore
5
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 6:33(6:33/m) 95cal 9.16/0mph
2) 1m - 6:23(6:23/m) 98cal 9.39/0mph
3) 1m - 6:33(6:33/m) 98cal 9.17/0mph
4) 1m - 6:53(6:53/m) 97cal 8.72/0mph
5) 1m - 6:46(6:46/m) 99cal 8.87/0mph
6) 1m - 6:24(6:24/m) 97cal 9.37/0mph
7) 1m - 6:37(6:37/m) 97cal 9.08/0mph
8) 1m - 6:46(6:46/m) 102cal 8.87/0mph
9) 1m - 7:05(7:05/m) 97cal 8.48/0mph
10) 1m - 5:19(5:19/m) 95cal 11.29/0mph
11) 1m - 5:11(5:11/m) 92cal 11.58/0mph
12) 1m - 5:23(5:23/m) 97cal 11.16/0mph
13) 1m - 5:20(5:20/m) 95cal 11.24/0mph
14) 1m - 5:14(5:14/m) 90cal 11.46/0mph
15) 1m - 5:43(5:43/m) 99cal 10.48/0mph
16) 0.19m - 1:22(7:00/m) 21cal 8.57/0mph
6:33 6:23 6:33 6:53 6:46 6:24 6:37 6:46 7:05 5:19 5:11 5:23 5:20 5:14 5:43 1:22
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
Ascent mtrs
Asc.
|
0.50 |
3:44 |
3:44 |
8.05 |
4/6 |
1.00 |
6:33 |
2:49 |
10.63 |
2/4 |
1.50 |
9:28 |
2:55 |
10.28 |
3/6 |
2.00 |
13:52 |
4:24 +56
|
6.82 |
10/4 |
2.50 |
17:20 |
3:28 |
8.66 |
9/3 |
3.00 |
20:25 |
3:05 |
9.72 |
7/6 |
3.50 |
24:03 |
3:38 |
8.27 |
16/2 |
4.00 |
27:18 |
3:15 |
9.21 |
3/5 |
4.50 |
30:53 |
3:34 |
8.39 |
11/5 |
5.00 |
34:04 |
3:11 |
9.41 |
6/8 |
5.50 |
37:16 |
3:12 |
9.39 |
8/6 |
6.00 |
41:04 |
3:48 +36
|
7.89 |
6/5 |
6.50 |
44:14 |
3:10 |
9.45 |
3/3 |
7.00 |
47:40 |
3:26 |
8.75 |
16/16 |
7.50 |
50:59 |
3:19 |
9.06 |
4/5 |
8.00 |
54:26 |
3:27 |
8.68 |
6/6 |
8.50 |
58:14 |
3:48 |
7.90 |
4/2 |
9.00 |
1:01:31 |
3:17 |
9.14 |
6/11 |
9.50 |
1:08:18 |
6:47 +3:58
|
4.42 |
11/7 |
10.00 |
1:10:48 |
2:30 |
12.01 |
3/11 |
10.50 |
1:13:34 |
2:46 |
10.86 |
11/9 |
11.00 |
1:15:59 |
2:25 |
12.40 |
7/7 |
11.50 |
1:18:28 |
2:29 |
12.06 |
2/3 |
12.00 |
1:21:45 |
3:17 +23
|
9.15 |
2/2 |
12.50 |
1:24:24 |
2:39 |
11.31 |
4/5 |
13.00 |
1:27:05 |
2:41 |
11.16 |
2/9 |
13.50 |
1:29:15 |
2:09 |
13.90 |
1/17 |
14.00 |
1:32:28 |
3:14 +9
|
9.29 |
2/4 |
14.50 |
1:35:09 |
2:41 |
11.21 |
4/3 |
15.00 |
1:38:12 |
3:03 |
9.84 |
6/5 |
15.19 |
1:39:34 |
1:22 |
8.54 |
3/2 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
59 |
3:57 |
More |
800m |
2:09 |
4:19 |
More |
1km |
2:45 |
4:26 |
More |
Mile |
4:51 |
4:51 |
More |
5k |
16:14 |
5:14 |
More |
5 miles |
26:48 |
5:22 |
More |
10k |
37:53 |
6:06 |
More |
10 miles |
1:04:02 |
6:24 |
More |
Half |
1:24:51 |
6:29 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
59:34 |
5:57 |
20km |
1:15:19 |
6:04 |
15 miles |
1:32:15 |
6:09 |
20 miles |
2:05:49 |
6:17 |
40km |
2:39:04 |
6:24 |
25 miles |
2:40:04 |
6:24 |
42km |
2:47:39 |
6:25 |
50 miles |
5:38:03 |
6:46 |
56 miles |
6:22:01 |
6:49 |
100 miles |
11:54:00 |
7:08 |
112 miles |
13:26:50 |
7:12 |
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