Wed 7th Apr 2021 at 10:00am by Velociraptor

Run > General

breezy
cold

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0 👍

Time
1:36:29
Miles
8.86
Min/mi
10:53
Pacing
47%
WAVA
55.19
Stride(cm)
91
Cals
578
Cadence
163
BPM
137
%MHR
73
B/mi
1495
Asc(m)
158
Hillscore
8
Surface
Road

Notes & Comments

4 comments

Hoped I could get past the far end of Loreny Drive on foot for a new Conquercise zone, but it looks like that one will have to wait till I've got a bike. Puggled after going up and down through Shortlees and Bellfield. Long stop for a chat at 4.9 miles. No idea who she is but I know all about her now.

10:37 10:59 10:42 10:59 10:38 11:01 11:17 10:42 9:35

	TBR (TheBeardRunner) Puggling and a random chat. Excellent.
	Rosehip Puggled is an excellent word More nice miles achieved
	Ness Random chat sounds good. 😁
	Velociraptor Thanks 😊 Running around here has illustrated why I'm a devil for chatting to random people. Everyone does it!

Pin Map

0mi in 0

Pace

42%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:14	3:14 +33	12:57	108 49-142	1399	161 120-166	3/3
0.50	5:54	2:39	10:38	130 117-136	1382	163 162-166	2/1
0.75	8:31	2:38	10:31	132 126-137	1388	164 162-166	2/1
1.00	11:54	3:22 +44	13:28	125 109-134	1684	162 120-168	1/5
1.25	14:35	2:41	10:44	131 126-135	1407	164 162-168	1/2
1.50	17:15	2:40	10:40	133 129-140	1419	165 162-168	2/3
1.75	20:02	2:47	11:08	140 133-148	1560	164 160-168	7/0
2.00	22:52	2:50	11:22	140 133-145	1590	164 160-168	9/5
2.25	25:28	2:36	10:24	133 127-142	1383	164 162-166	1/10
2.50	28:13	2:45	10:58	142 136-151	1558	164 162-168	8/3
2.75	30:57	2:44	10:56	144 139-152	1574	163 160-166	6/4
3.00	33:44	2:47 +10	11:08	140 134-148	1559	165 162-170	6/3
3.25	36:23	2:39	10:37	139 134-146	1476	164 162-166	1/3
3.50	39:01	2:38	10:34	141 135-145	1489	164 162-168	2/3
3.75	41:46	2:45	11:00	145 139-150	1596	164 162-168	7/1
4.00	44:43	2:56	11:44	154 147-160	1808	163 160-170	19/0
4.25	47:25	2:42	10:49	150 141-162	1622	164 160-166	7/1
4.50	50:05	2:40	10:40	141 134-147	1503	164 162-166	3/4
4.75	52:41	2:36	10:24	135 131-139	1404	164 160-170	0/15
5.00	59:43	7:03 +4:25	28:10	133 103-150	3746	164 120-168	2/10
5.25	1:02:23	2:40	10:38	135 130-146	1436	163 162-166	1/8
5.50	1:05:11	2:48	11:13	143 135-153	1605	163 156-168	6/3
5.75	1:08:35	3:24 +32	13:36	133 116-146	1808	163 148-168	3/12
6.00	1:11:17	2:42	10:49	139 129-146	1505	165 162-170	2/2
6.25	1:14:12	2:54 +6	11:37	142 139-146	1650	162 122-168	6/2
6.50	1:17:02	2:50	11:22	148 143-153	1682	162 160-164	10/0
6.75	1:19:53	2:51	11:23	140 133-149	1593	163 160-166	3/7
7.00	1:22:40	2:47	11:09	145 132-153	1617	164 160-170	4/2
7.25	1:25:40	3:00 +9	12:00	150 141-161	1799	163 156-166	11/3
7.50	1:28:17	2:37	10:28	143 140-150	1497	164 160-168	1/7
7.75	1:31:36	3:19 +47	13:15	136 118-143	1801	166 162-168	1/8
8.00	1:35:26	3:51 +1:09	15:23	135 119-144	2077	162 120-166	1/4
8.25	1:38:13	2:47	11:07	144 131-148	1601	164 160-168	3/3
8.50	1:41:01	2:48	11:14	142 138-146	1594	163 160-164	2/4
8.75	1:43:51	2:50	11:20	145 143-150	1644	163 160-166	5/4
8.86	1:45:02	1:11	10:58	147 144-148	1613	162 160-166	2/1

Heart

137/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 158m, Range 45m, Flat prediction 1:35:58

Elevation Graph

Biggest Climbs (m)	Min/mi
36 1.7%	10:57
16 1.8%	10:45
15 1.8%	11:25
11 4.9%	11:35
See your biggest climbs

Cadence

163 (170 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.7	163	8.8	1:36:01	11:20
Walk	4.4	120	0	4:50	7:16:46
Still	0.0	-	-	1	-
Pause	3.8	-	-	4:10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:30	10:02	41.51%	More
800m	5:07	10:18	45.40%	More
1km	6:29	10:26	46.61%	More
Mile	10:40	10:40	47.89%	More
5k	33:43	10:51	52.92%	More
5 miles	59:01	11:48	49.44%	More
10k	1:12:59	11:45	50.11%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:24	7:24	69.01
5km	28:06	9:03	63.50
5M	49:12	9:50	59.31
10km	1:03:33	10:14	57.55
10M	1:51:15	11:08	54.29
Half	2:32:52	11:40	51.67
20M	4:11:32	12:35	49.56
Mara	5:45:38	13:12	47.86

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