Wed 7th Apr 2021 at 11:00am by Jaffa Cake
Run > Hill Work
- Follow User
- 0 👍
-
Time
41:01
-
Miles 4.37
-
Min/mi 9:23
-
Pacing
86%
-
WAVA
51.82
-
Stride(cm)
96
-
Cals
447
-
Cadence
178
-
BPM
128
-
%MHR
76
-
B/mi 1198
-
Asc(m)
186
-
Hillscore
14
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:37(9:37/m) 118/128bpm 105cal 6.24/7.58mph
2) 0.2m - 1:47(8:57/m) 129/140bpm 21cal 6.7/9.27mph
3) 0.25m - 1:57(7:48/m) 144/154bpm 28cal 7.69/8.1mph
4) 0.17m - 2:00(11:31/m) 124/151bpm 23cal 5.21/7.76mph
5) 0.25m - 1:57(7:49/m) 142/155bpm 26cal 7.67/8.14mph
6) 0.18m - 2:00(11:25/m) 127/154bpm 23cal 5.26/7.68mph
7) 0.25m - 1:54(7:36/m) 143/155bpm 26cal 7.89/8.14mph
8) 0.19m - 2:00(10:33/m) 129/155bpm 23cal 5.69/8.04mph
9) 0.25m - 1:54(7:36/m) 144/155bpm 26cal 7.9/9.27mph
10) 0.18m - 2:00(11:01/m) 128/156bpm 22cal 5.45/8.04mph
11) 0.25m - 1:53(7:33/m) 144/161bpm 25cal 7.95/8.06mph
12) 0.19m - 2:00(10:35/m) 136/160bpm 25cal 5.67/8.04mph
13) 1m - 9:51(9:51/m) 120/128bpm 73cal 6.09/6.35mph
14) 0.02m - 10(10:40/m) 124/126bpm 1cal 5.62/6.16mph
===
1) 1m - 9:37(9:37/m) 118/128bpm 105cal 6.24/7.58mph
2) 0.2m - 1:47(8:57/m) 129/140bpm 21cal 6.7/9.27mph
3) 0.25m - 1:57(7:48/m) 144/154bpm 28cal 7.69/8.1mph
4) 0.17m - 2:00(11:31/m) 124/151bpm 23cal 5.21/7.76mph
5) 0.25m - 1:57(7:49/m) 142/155bpm 26cal 7.67/8.14mph
6) 0.18m - 2:00(11:25/m) 127/154bpm 23cal 5.26/7.68mph
7) 0.25m - 1:54(7:36/m) 143/155bpm 26cal 7.89/8.14mph
8) 0.19m - 2:00(10:33/m) 129/155bpm 23cal 5.69/8.04mph
9) 0.25m - 1:54(7:36/m) 144/155bpm 26cal 7.9/9.27mph
10) 0.18m - 2:00(11:01/m) 128/156bpm 22cal 5.45/8.04mph
11) 0.25m - 1:53(7:33/m) 144/161bpm 25cal 7.95/8.06mph
12) 0.19m - 2:00(10:35/m) 136/160bpm 25cal 5.67/8.04mph
13) 1m - 9:51(9:51/m) 120/128bpm 73cal 6.09/6.35mph
14) 0.02m - 10(10:40/m) 124/126bpm 1cal 5.62/6.16mph
9:37 1:47 1:57 2:00 1:57 2:00 1:54 2:00 1:54 2:00 1:53 2:00 9:51 10
Pin Map |
-
Min/mi0
-
Recent0
-
Elev0
-
Cad.0
-
HR0
0mi in 0
Miles Miles | Time Time | Split Split | Min/mi /mi | HR bpm HR | Beats/mi BMI | Cadence rpm Cad. | Ascent mtrs Asc. |
---|---|---|---|---|---|---|---|
0.13 | 1:17 | 1:17 | 10:16 | 100 74-116 | 1026 | 162 90-182 | 0/8 |
0.25 | 2:29 | 1:12 | 9:34 | 118 114-121 | 1129 | 176 174-178 | 2/9 |
0.38 | 3:42 | 1:14 | 9:50 | 116 110-119 | 1140 | 178 174-180 | 3/7 |
0.50 | 4:58 | 1:16 | 10:06 | 119 116-122 | 1201 | 170 134-180 | 7/6 |
0.63 | 6:13 | 1:15 | 9:58 | 119 115-123 | 1185 | 179 176-182 | 4/4 |
0.75 | 7:26 | 1:13 | 9:46 | 123 121-125 | 1201 | 175 174-176 | 9/10 |
0.88 | 8:32 | 1:06 | 8:47 | 122 118-125 | 1072 | 177 172-184 | 3/8 |
1.00 | 9:38 | 1:06 | 8:50 | 123 120-128 | 1087 | 176 168-186 | 6/4 |
1.13 | 10:38 | 1:00 | 7:58 | 130 124-140 | 1036 | 187 172-206 | 8/7 |
1.25 | 11:48 | 1:10 | 9:23 | 128 122-136 | 1202 | 175 138-190 | 15/9 |
1.38 | 12:50 | 1:01 | 8:12 | 146 139-150 | 1196 | 189 188-190 | 5/11 |
1.50 | 13:59 | 1:09 | 9:14 | 143 128-154 | 1320 | 176 160-194 | 12/2 |
1.63 | 15:25 | 1:26 | 11:25 | 116 108-131 | 1324 | 170 166-188 | 7/4 |
1.75 | 16:25 | 1:00 | 8:01 | 133 115-148 | 1067 | 190 188-194 | 4/15 |
1.88 | 17:21 | 56 | 7:26 | 153 150-154 | 1138 | 193 192-194 | 16/8 |
2.00 | 18:45 | 1:24 | 11:11 | 131 113-151 | 1464 | 170 166-194 | 10/4 |
2.13 | 19:55 | 1:11 | 9:25 | 124 111-141 | 1169 | 180 168-192 | 9/8 |
2.25 | 20:54 | 59 | 7:53 | 148 143-153 | 1166 | 191 190-194 | 6/11 |
2.38 | 22:03 | 1:09 | 9:09 | 145 128-155 | 1327 | 175 156-198 | 4/7 |
2.50 | 23:20 | 1:18 | 10:20 | 118 113-126 | 1220 | 177 168-200 | 12/2 |
2.63 | 24:17 | 56 | 7:31 | 141 129-149 | 1061 | 192 186-196 | 1/9 |
2.75 | 25:17 | 1:00 | 8:01 | 153 149-155 | 1228 | 188 166-196 | 8/6 |
2.88 | 26:37 | 1:20 | 10:39 | 126 113-146 | 1341 | 170 168-172 | 13/5 |
3.00 | 27:44 | 1:07 | 8:55 | 124 113-141 | 1106 | 187 168-196 | 2/4 |
3.13 | 28:41 | 57 | 7:37 | 150 143-155 | 1142 | 192 188-194 | 0/4 |
3.25 | 29:56 | 1:15 | 9:58 | 150 135-161 | 1495 | 179 168-198 | 11/4 |
3.38 | 31:11 | 1:15 | 9:59 | 122 111-132 | 1219 | 172 170-176 | 11/0 |
3.50 | 32:25 | 1:15 | 9:58 | 114 111-117 | 1136 | 175 174-178 | 4/11 |
3.63 | 33:40 | 1:15 | 9:59 | 116 114-120 | 1159 | 177 172-186 | 0/9 |
3.75 | 34:53 | 1:12 | 9:40 | 116 115-118 | 1120 | 177 176-178 | 4/4 |
3.88 | 36:07 | 1:14 | 9:55 | 120 116-123 | 1190 | 179 176-192 | 4/7 |
4.00 | 37:23 | 1:16 | 10:06 | 121 119-123 | 1222 | 177 174-178 | 1/7 |
4.13 | 38:36 | 1:13 | 9:43 | 124 121-127 | 1204 | 177 176-178 | 12/2 |
4.25 | 39:50 | 1:14 | 9:54 | 122 118-126 | 1207 | 177 158-186 | 5/10 |
4.37 | 41:16 | 1:26 +13 | 11:39 | 123 115-126 | 1433 | 177 176-180 | 9/7 |
Elevation
Asc 186m,
Range 46m, Flat prediction 42:12
Elevation Graph
Biggest Climbs (m) | Min/mi |
---|---|
27 5.4% | 8:46 |
21 6.8% | 7:34 |
19 14.7% | 11:23 |
16 11.4% | 8:28 |
15 12.2% | 8:44 |
15 7.1% | 7:12 |
See your biggest climbs |
Cadence
178 (206 max)
Stride Length: 96cm
Run: 98.6%
Walk: 1.4%
Cadence Chart
Cadence Bands
Benchmarks
Predictions
Dist | Time | Per Mile | WAVA |
---|---|---|---|
1M | 7:46 | 7:46 | 56.60 |
5km | 27:55 | 8:59 | 53.61 |
5M | 47:45 | 9:33 | 51.09 |
10km | 1:01:01 | 9:49 | 49.96 |
10M | 1:44:23 | 10:26 | 48.30 |
Half | 2:21:34 | 10:48 | 46.77 |
20M | 3:48:12 | 11:25 | 45.98 |
Mara | 5:09:29 | 11:49 | 45.20 |
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.
Click here to report this training entry
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.
Click here to report this training entry