Wed 7th Apr 2021 at 11:00am by Jaffa Cake

Run > Hill Work

  • Time
    41:01
  • Miles
    4.37
  • Min/mi
    9:23
  • Pacing
    86%
  • WAVA
    51.82
  • Stride(cm)
    96
  • Cals
    447
  • Cadence
    178
  • BPM
    128
  • %MHR
    76
  • B/mi
    1198
  • Asc(m)
    186
  • Hillscore
    14
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:37(9:37/m) 118/128bpm 105cal 6.24/7.58mph
2) 0.2m - 1:47(8:57/m) 129/140bpm 21cal 6.7/9.27mph
3) 0.25m - 1:57(7:48/m) 144/154bpm 28cal 7.69/8.1mph
4) 0.17m - 2:00(11:31/m) 124/151bpm 23cal 5.21/7.76mph
5) 0.25m - 1:57(7:49/m) 142/155bpm 26cal 7.67/8.14mph
6) 0.18m - 2:00(11:25/m) 127/154bpm 23cal 5.26/7.68mph
7) 0.25m - 1:54(7:36/m) 143/155bpm 26cal 7.89/8.14mph
8) 0.19m - 2:00(10:33/m) 129/155bpm 23cal 5.69/8.04mph
9) 0.25m - 1:54(7:36/m) 144/155bpm 26cal 7.9/9.27mph
10) 0.18m - 2:00(11:01/m) 128/156bpm 22cal 5.45/8.04mph
11) 0.25m - 1:53(7:33/m) 144/161bpm 25cal 7.95/8.06mph
12) 0.19m - 2:00(10:35/m) 136/160bpm 25cal 5.67/8.04mph
13) 1m - 9:51(9:51/m) 120/128bpm 73cal 6.09/6.35mph
14) 0.02m - 10(10:40/m) 124/126bpm 1cal 5.62/6.16mph
9:37 1:47 1:57 2:00 1:57 2:00 1:54 2:00 1:54 2:00 1:53 2:00 9:51 10
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

43% 18% 4% 9% 10% 16%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:17 1:17 10:16 100 74-116 1026 162 90-182 0/8
0.25 2:29 1:12 9:34 118 114-121 1129 176 174-178 2/9
0.38 3:42 1:14 9:50 116 110-119 1140 178 174-180 3/7
0.50 4:58 1:16 10:06 119 116-122 1201 170 134-180 7/6
0.63 6:13 1:15 9:58 119 115-123 1185 179 176-182 4/4
0.75 7:26 1:13 9:46 123 121-125 1201 175 174-176 9/10
0.88 8:32 1:06 8:47 122 118-125 1072 177 172-184 3/8
1.00 9:38 1:06 8:50 123 120-128 1087 176 168-186 6/4
1.13 10:38 1:00 7:58 130 124-140 1036 187 172-206 8/7
1.25 11:48 1:10 9:23 128 122-136 1202 175 138-190 15/9
1.38 12:50 1:01 8:12 146 139-150 1196 189 188-190 5/11
1.50 13:59 1:09 9:14 143 128-154 1320 176 160-194 12/2
1.63 15:25 1:26 11:25 116 108-131 1324 170 166-188 7/4
1.75 16:25 1:00 8:01 133 115-148 1067 190 188-194 4/15
1.88 17:21 56 7:26 153 150-154 1138 193 192-194 16/8
2.00 18:45 1:24 11:11 131 113-151 1464 170 166-194 10/4
2.13 19:55 1:11 9:25 124 111-141 1169 180 168-192 9/8
2.25 20:54 59 7:53 148 143-153 1166 191 190-194 6/11
2.38 22:03 1:09 9:09 145 128-155 1327 175 156-198 4/7
2.50 23:20 1:18 10:20 118 113-126 1220 177 168-200 12/2
2.63 24:17 56 7:31 141 129-149 1061 192 186-196 1/9
2.75 25:17 1:00 8:01 153 149-155 1228 188 166-196 8/6
2.88 26:37 1:20 10:39 126 113-146 1341 170 168-172 13/5
3.00 27:44 1:07 8:55 124 113-141 1106 187 168-196 2/4
3.13 28:41 57 7:37 150 143-155 1142 192 188-194 0/4
3.25 29:56 1:15 9:58 150 135-161 1495 179 168-198 11/4
3.38 31:11 1:15 9:59 122 111-132 1219 172 170-176 11/0
3.50 32:25 1:15 9:58 114 111-117 1136 175 174-178 4/11
3.63 33:40 1:15 9:59 116 114-120 1159 177 172-186 0/9
3.75 34:53 1:12 9:40 116 115-118 1120 177 176-178 4/4
3.88 36:07 1:14 9:55 120 116-123 1190 179 176-192 4/7
4.00 37:23 1:16 10:06 121 119-123 1222 177 174-178 1/7
4.13 38:36 1:13 9:43 124 121-127 1204 177 176-178 12/2
4.25 39:50 1:14 9:54 122 118-126 1207 177 158-186 5/10
4.37 41:16 1:26 +13 11:39 123 115-126 1433 177 176-180 9/7

Heart

128/161max
  • Show Beats/Mile

Elevation

Asc 186m, Range 46m, Flat prediction 42:12
Elevation Graph
Biggest Climbs (m) Min/mi
27 5.4% 8:46
21 6.8% 7:34
19 14.7% 11:23
16 11.4% 8:28
15 12.2% 8:44
15 7.1% 7:12
See your biggest climbs

Cadence

178 (206 max) Stride Length: 96cm Run: 98.6% Walk: 1.4%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:51 7:28 45.34% More
800m 4:09 8:21 47.90% More
1km 5:12 8:22 49.83% More
Mile 8:43 8:43 50.46% More
5k 28:19 9:07 52.85% More

Predictions

Dist Time Per Mile WAVA
1M 7:46 7:46 56.60
5km 27:55 8:59 53.61
5M 47:45 9:33 51.09
10km 1:01:01 9:49 49.96
10M 1:44:23 10:26 48.30
Half 2:21:34 10:48 46.77
20M 3:48:12 11:25 45.98
Mara 5:09:29 11:49 45.20
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