Wed 7th Apr 2021 at 10:00am by Cyclops
Walk > General
-
Time
1:10:55
-
Miles
1.75
-
Min/mi
40:31
-
Stride(cm)
35
-
Cals
136
-
Cadence
114
-
Asc(m)
71
-
Hillscore
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 53:09(53:09/m) 77cal 17/89rpm 1.13/3.74mph
2) 0.75m - 17:46(23:48/m) 59cal 45/60rpm 2.52/4.32mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:19 |
1:19 |
21:11 |
116 114-120 |
1/4 |
0.13 |
2:34 |
1:15 |
19:58 |
114 110-118 |
0/0 |
0.19 |
3:44 |
1:10 |
18:38 |
117 114-120 |
1/0 |
0.25 |
4:55 |
1:11 |
19:01 |
117 116-120 |
2/1 |
0.31 |
6:08 |
1:13 |
19:20 |
126 112-172 |
0/10 |
0.38 |
7:25 |
1:17 |
20:27 |
118 116-120 |
6/1 |
0.44 |
8:46 |
1:21 |
21:34 |
118 116-120 |
0/4 |
0.50 |
9:59 |
1:13 |
19:33 |
118 110-120 |
4/2 |
0.56 |
16:32 |
6:33 |
1:44:55 |
- |
6/9 |
0.63 |
21:31 |
4:58 |
1:19:32 |
116 116-116 |
1/5 |
0.69 |
30:15 |
8:44 |
2:19:46 |
116 116-116 |
1/8 |
0.75 |
40:39 |
10:24 |
2:46:24 |
116 116-116 |
12/16 |
0.81 |
48:32 |
7:53 |
2:06:08 |
105 94-116 |
9/0 |
0.88 |
50:43 |
2:11 |
35:00 |
105 94-110 |
3/1 |
0.94 |
51:59 |
1:16 |
20:15 |
114 112-118 |
7/1 |
1.00 |
53:08 |
1:09 |
18:30 |
116 114-118 |
3/1 |
1.06 |
55:03 |
1:55 |
30:33 |
114 112-116 |
2/5 |
1.13 |
57:04 |
2:01 |
32:13 |
111 106-118 |
3/0 |
1.19 |
58:27 |
1:23 |
22:07 |
106 104-110 |
3/3 |
1.25 |
59:44 |
1:18 |
20:42 |
107 86-118 |
7/0 |
1.31 |
1:01:14 |
1:30 |
23:54 |
115 110-116 |
4/0 |
1.38 |
1:02:28 |
1:14 |
19:40 |
113 112-114 |
6/8 |
1.44 |
1:03:41 |
1:13 |
19:28 |
112 110-114 |
2/4 |
1.50 |
1:04:57 |
1:17 |
20:26 |
113 112-114 |
9/7 |
1.56 |
1:06:32 |
1:34 |
25:11 |
108 100-114 |
11/3 |
1.63 |
1:07:42 |
1:11 |
18:54 |
114 110-116 |
9/3 |
1.69 |
1:08:58 |
1:16 |
20:13 |
112 108-118 |
0/3 |
1.75 |
1:10:55 |
1:57 |
32:55 |
115 114-116 |
1/3 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:45 |
19:05 |
More |
800m |
9:55 |
19:58 |
More |
1km |
13:45 |
22:07 |
More |
Mile |
32:24 |
32:24 |
More |
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