Wed 7th Apr 2021 at 10:00am by Cyclops

Walk > General

  • Time
    1:10:55
  • Miles
    1.75
  • Min/mi
    40:31
  • Stride(cm)
    35
  • Cals
    136
  • Cadence
    114
  • Asc(m)
    71
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 53:09(53:09/m) 77cal 17/89rpm 1.13/3.74mph
2) 0.75m - 17:46(23:48/m) 59cal 45/60rpm 2.52/4.32mph
53:09 17:46

Pace

29% 4% 4% 11% 53%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:19 1:19 21:11 116 114-120 1/4
0.13 2:34 1:15 19:58 114 110-118 0/0
0.19 3:44 1:10 18:38 117 114-120 1/0
0.25 4:55 1:11 19:01 117 116-120 2/1
0.31 6:08 1:13 19:20 126 112-172 0/10
0.38 7:25 1:17 20:27 118 116-120 6/1
0.44 8:46 1:21 21:34 118 116-120 0/4
0.50 9:59 1:13 19:33 118 110-120 4/2
0.56 16:32 6:33 1:44:55 - 6/9
0.63 21:31 4:58 1:19:32 116 116-116 1/5
0.69 30:15 8:44 2:19:46 116 116-116 1/8
0.75 40:39 10:24 2:46:24 116 116-116 12/16
0.81 48:32 7:53 2:06:08 105 94-116 9/0
0.88 50:43 2:11 35:00 105 94-110 3/1
0.94 51:59 1:16 20:15 114 112-118 7/1
1.00 53:08 1:09 18:30 116 114-118 3/1
1.06 55:03 1:55 30:33 114 112-116 2/5
1.13 57:04 2:01 32:13 111 106-118 3/0
1.19 58:27 1:23 22:07 106 104-110 3/3
1.25 59:44 1:18 20:42 107 86-118 7/0
1.31 1:01:14 1:30 23:54 115 110-116 4/0
1.38 1:02:28 1:14 19:40 113 112-114 6/8
1.44 1:03:41 1:13 19:28 112 110-114 2/4
1.50 1:04:57 1:17 20:26 113 112-114 9/7
1.56 1:06:32 1:34 25:11 108 100-114 11/3
1.63 1:07:42 1:11 18:54 114 110-116 9/3
1.69 1:08:58 1:16 20:13 112 108-118 0/3
1.75 1:10:55 1:57 32:55 115 114-116 1/3

Elevation

Asc 71m, Range 31m
Elevation Graph
Biggest Climbs (m) Min/mi
12 5.9% 22:51
12 11.6% 2:05:10
10 7.0% 18:38
See your biggest climbs

Cadence

114 (172 max) Stride Length: 35cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:45 19:05 More
800m 9:55 19:58 More
1km 13:45 22:07 More
Mile 32:24 32:24 More

Predictions

Dist Time Per Mile
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