Wed 7th Apr 2021 at 11:00am by Miss Ali Bob

Walk > General

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Time
50:51
Miles
1.88
Min/mi
27:03
Stride(cm)
55
Cals
234
Cadence
108
BPM
89
%MHR
48
B/mi
2403
Asc(m)
258
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 25:03(25:03/m) 88/105bpm 117cal 43/62rpm 2.4/3.11mph
2) 0.88m - 25:48(29:12/m) 90/109bpm 117cal 39/80rpm 2.05/3.01mph

25:03 25:48

Pin Map

0mi in 0

Pace

16%

10%

26%

36%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:25	1:25	22:39	85 77-93	1926	114 112-118	97/5
0.13	3:49	2:24	38:22	88 77-95	3376	111 100-120	4/7
0.19	5:11	1:22	21:52	98 90-104	2142	115 110-122	8/4
0.25	6:38	1:27	23:18	96 90-105	2237	108 104-124	7/3
0.31	8:28	1:50	29:23	89 81-97	2616	107 82-114	11/8
0.38	9:59	1:31	24:10	84 82-85	2030	110 106-114	6/14
0.44	11:19	1:20	21:25	85 81-89	1820	112 104-114	8/6
0.50	12:54	1:35	25:18	86 81-90	2175	108 88-114	3/6
0.56	14:23	1:29	23:43	90 82-97	2134	109 98-114	9/7
0.63	16:07	1:44	27:39	81 75-89	2239	112 108-118	10/10
0.69	18:03	1:57	31:07	83 75-91	2583	109 94-114	6/10
0.75	19:22	1:18	20:55	83 76-92	1736	112 110-114	14/4
0.81	20:46	1:24	22:30	92 88-96	2069	109 102-114	3/12
0.88	22:19	1:33	24:47	89 86-92	2206	111 102-114	10/3
0.94	23:39	1:20	21:16	89 85-93	1893	111 104-116	4/7
1.00	25:04	1:25	22:35	86 84-90	1942	112 110-116	9/3
1.06	26:32	1:28	23:31	92 87-99	2163	109 104-112	9/5
1.13	28:06	1:34	24:59	89 81-95	2223	109 104-116	9/9
1.19	29:34	1:29	23:39	92 84-106	2176	104 96-112	7/7
1.25	31:02	1:28	23:24	94 88-109	2200	108 94-116	4/13
1.31	33:08	2:06	33:41	86 81-91	2897	107 100-112	6/6
1.38	34:39	1:31	24:18	94 91-96	2284	106 98-112	8/6
1.44	36:16	1:37	25:47	86 81-92	2217	103 96-108	14/3
1.50	38:14	1:58	31:22	93 87-100	2917	102 92-108	0/13
1.56	42:43	4:29	1:11:45	87 73-95	6242	98 82-152	4/2
1.63	45:11	2:28	39:35	93 87-101	3681	99 38-118	6/3
1.69	46:31	1:20	21:16	88 82-98	1871	111 106-114	2/9
1.75	47:53	1:22	21:53	88 79-96	1926	110 102-114	3/2
1.81	49:19	1:26	23:00	89 83-93	2047	114 108-120	1/9
1.88	50:41	1:22	21:52	85 82-87	1859	108 104-110	14/12
1.88	50:52	11	21:26	86 84-87	1844	108 108-108	0/0

Heart

89/109max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 258m, Range 112m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

108 (152 max) Stride Length: 55cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:26	21:53	More
800m	11:26	23:00	More
1km	14:46	23:45	More
Mile	23:56	23:56	More

Predictions

Dist	Time	Per Mile

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