Wed 7th Apr 2021 at 10:00am by Walk This Way

Bike > General

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Time
32:36
Miles
2.37
Mph
4.4
Cals
236
BPM
112
%MHR
83.2
B/mi
1545
Asc(m)
185
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 3.81km - 32:36(8:33/km) 112/151bpm 236cal 7.02/20.66kmph

32:36

Pin Map

0mi in 0

Pace

50%

24%

21%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	2:56	2:56	2.56	99 87-108	2322	8/7
0.25	4:10	1:14	6.08	102 96-106	1007	1/3
0.38	4:57	47	9.49	118 95-143	746	13/3
0.50	5:50	53	8.55	145 138-151	1017	13/23
0.63	6:37	47	9.48	145 143-146	918	9/8
0.75	8:33	1:55	3.91	146 143-150	2241	14/11
0.88	9:25	52	8.64	146 145-148	1013	16/7
1.00	10:36	1:11	6.30	131 118-147	1247	12/18
1.13	13:35	2:59	2.51	108 87-144	2577	24/5
1.25	23:08	9:33 +3:05	0.79	84 71-111	6419	12/7
1.38	24:05	57	7.95	106 105-108	800	12/19
1.50	24:46	42	10.80	105 104-106	583	15/29
1.63	26:25	1:38	4.58	104 97-107	1362	6/17
1.75	27:29	1:05	6.95	93 76-103	803	5/3
1.88	28:30	1:01	7.40	102 101-104	827	21/14
2.00	29:40	1:10	6.40	108 103-116	1012	16/20
2.13	30:23	42	10.66	97 93-102	546	23/10
2.25	31:14	51	8.81	114 92-139	776	15/26
2.37	35:41	4:27	1.59	143 137-149	5380	3/13

Heart

112/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 185m, Range 36m

Elevation Graph

Biggest Climbs (m)	Mph
17 4.2%	9.3
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:28	5:52	More
800m	3:19	6:40	More
1km	4:30	7:15	More
Mile	8:00	8:00	More

Predictions

Dist	Time	Per Mile
10 miles	2:29:58	15:00
20km	3:08:49	15:12
15 miles	3:50:29	15:22
20 miles	5:12:40	15:38
40km	6:33:40	15:50
25 miles	6:36:06	15:51
42km	6:54:33	15:53
50 miles	13:45:50	16:31
56 miles	15:31:15	16:38
100 miles	28:41:48	17:13
112 miles	32:21:35	17:20

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