Wed 7th Apr 2021 at 10:00am by Loggerhead
Run > General
-
Time
47:02
-
Miles
3.74
-
Min/mi
12:35
-
Pacing
90%
-
WAVA
42.87
-
Stride(cm)
75
-
Cals
597
-
Cadence
171
-
BPM
154
-
%MHR
90
-
B/mi
1936
-
Asc(m)
209
-
Hillscore
8
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 13:00(13:00/m) 139/159bpm 150cal 4.61/5.18mph
2) 1m - 12:25(12:25/m) 155/169bpm 160cal 4.83/5.68mph
3) 1m - 12:06(12:06/m) 166/179bpm 168cal 4.96/5.45mph
4) 0.74m - 9:31(12:50/m) 155/161bpm 119cal 4.68/5.11mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:45 |
1:45 |
13:58 |
133 120-140 |
1858 |
134 134-134 |
2/0 |
0.25 |
3:23 |
1:38 |
13:06 |
133 116-140 |
1742 |
150 114-166 |
1/17 |
0.38 |
5:02 |
1:39 |
13:16 |
130 119-134 |
1725 |
164 160-170 |
5/0 |
0.50 |
6:43 |
1:40 |
13:21 |
135 133-137 |
1803 |
174 170-178 |
7/8 |
0.63 |
8:24 |
1:41 |
13:29 |
136 134-139 |
1835 |
177 168-180 |
8/11 |
0.75 |
9:59 |
1:35 |
12:43 |
142 136-148 |
1806 |
172 170-174 |
8/0 |
0.88 |
11:30 |
1:31 |
12:09 |
152 144-158 |
1847 |
170 162-174 |
6/9 |
1.00 |
13:00 |
1:30 |
11:56 |
156 153-158 |
1862 |
170 162-178 |
8/3 |
1.13 |
14:34 |
1:34 |
12:30 |
151 144-159 |
1888 |
173 168-176 |
4/13 |
1.25 |
15:59 |
1:26 |
11:27 |
154 149-157 |
1762 |
166 166-168 |
9/7 |
1.38 |
17:34 |
1:34 |
12:34 |
155 153-158 |
1947 |
172 166-176 |
7/8 |
1.50 |
19:07 |
1:34 |
12:28 |
160 154-166 |
1995 |
169 162-174 |
7/2 |
1.63 |
20:40 |
1:33 |
12:26 |
160 155-167 |
1990 |
172 170-178 |
6/7 |
1.75 |
22:14 |
1:34 |
12:28 |
163 160-166 |
2032 |
180 180-180 |
7/7 |
1.88 |
24:19 |
2:05 +28
|
16:39 |
152 141-160 |
2531 |
170 164-180 |
17/12 |
2.00 |
25:53 |
1:34 |
12:32 |
147 140-155 |
1843 |
164 164-164 |
10/13 |
2.13 |
27:19 |
1:26 |
11:28 |
161 157-167 |
1845 |
173 160-180 |
10/3 |
2.25 |
28:49 |
1:30 |
12:02 |
163 158-172 |
1962 |
177 170-180 |
3/12 |
2.38 |
30:26 |
1:36 |
12:52 |
165 162-170 |
2123 |
173 170-176 |
3/6 |
2.50 |
31:51 |
1:25 |
11:21 |
173 168-179 |
1962 |
177 170-186 |
11/8 |
2.63 |
33:21 |
1:30 |
12:02 |
171 164-176 |
2057 |
174 166-176 |
6/9 |
2.75 |
34:53 |
1:32 |
12:17 |
170 166-177 |
2088 |
177 170-186 |
15/3 |
2.88 |
36:25 |
1:32 |
12:17 |
167 161-172 |
2051 |
170 168-178 |
3/9 |
3.00 |
37:59 |
1:34 |
12:30 |
162 153-174 |
2025 |
172 168-180 |
7/13 |
3.13 |
39:30 |
1:31 |
12:10 |
156 154-159 |
1897 |
175 170-180 |
10/6 |
3.25 |
41:08 |
1:38 |
13:02 |
158 156-161 |
2060 |
173 172-176 |
18/17 |
3.38 |
42:42 |
1:35 |
12:36 |
157 154-161 |
1979 |
172 170-174 |
9/12 |
3.50 |
44:16 |
1:34 |
12:29 |
155 152-156 |
1935 |
171 168-174 |
17/13 |
3.63 |
45:56 |
1:40 |
13:23 |
154 151-156 |
2062 |
171 160-174 |
8/14 |
3.74 |
47:30 |
1:34 |
13:25 |
151 148-152 |
2027 |
170 160-174 |
15/12 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:51 |
11:29 |
34.26% |
More |
800m |
5:52 |
11:49 |
36.51% |
More |
1km |
7:21 |
11:50 |
37.99% |
More |
Mile |
12:03 |
12:03 |
39.59% |
More |
5k |
38:55 |
12:31 |
42.83% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:37 |
11:37 |
41.06 |
5km |
38:38 |
12:26 |
43.14 |
5M |
1:03:59 |
12:48 |
42.52 |
10km |
1:20:34 |
12:58 |
42.28 |
10M |
2:13:24 |
13:20 |
42.09 |
Half |
2:57:37 |
13:34 |
41.29 |
20M |
4:38:08 |
13:54 |
41.50 |
Mara |
6:10:18 |
14:08 |
41.29 |
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