Wed 7th Apr 2021 at 10:00am by Loggerhead

Run > General

  • Time
    47:02
  • Miles
    3.74
  • Min/mi
    12:35
  • Pacing
    90%
  • WAVA
    42.87
  • Stride(cm)
    75
  • Cals
    597
  • Cadence
    171
  • BPM
    154
  • %MHR
    90
  • B/mi
    1936
  • Asc(m)
    209
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 13:00(13:00/m) 139/159bpm 150cal 4.61/5.18mph
2) 1m - 12:25(12:25/m) 155/169bpm 160cal 4.83/5.68mph
3) 1m - 12:06(12:06/m) 166/179bpm 168cal 4.96/5.45mph
4) 0.74m - 9:31(12:50/m) 155/161bpm 119cal 4.68/5.11mph
13:00 12:25 12:06 9:31

Pace

2% 2% 20% 47% 30%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:45 1:45 13:58 133 120-140 1858 134 134-134 2/0
0.25 3:23 1:38 13:06 133 116-140 1742 150 114-166 1/17
0.38 5:02 1:39 13:16 130 119-134 1725 164 160-170 5/0
0.50 6:43 1:40 13:21 135 133-137 1803 174 170-178 7/8
0.63 8:24 1:41 13:29 136 134-139 1835 177 168-180 8/11
0.75 9:59 1:35 12:43 142 136-148 1806 172 170-174 8/0
0.88 11:30 1:31 12:09 152 144-158 1847 170 162-174 6/9
1.00 13:00 1:30 11:56 156 153-158 1862 170 162-178 8/3
1.13 14:34 1:34 12:30 151 144-159 1888 173 168-176 4/13
1.25 15:59 1:26 11:27 154 149-157 1762 166 166-168 9/7
1.38 17:34 1:34 12:34 155 153-158 1947 172 166-176 7/8
1.50 19:07 1:34 12:28 160 154-166 1995 169 162-174 7/2
1.63 20:40 1:33 12:26 160 155-167 1990 172 170-178 6/7
1.75 22:14 1:34 12:28 163 160-166 2032 180 180-180 7/7
1.88 24:19 2:05 +28 16:39 152 141-160 2531 170 164-180 17/12
2.00 25:53 1:34 12:32 147 140-155 1843 164 164-164 10/13
2.13 27:19 1:26 11:28 161 157-167 1845 173 160-180 10/3
2.25 28:49 1:30 12:02 163 158-172 1962 177 170-180 3/12
2.38 30:26 1:36 12:52 165 162-170 2123 173 170-176 3/6
2.50 31:51 1:25 11:21 173 168-179 1962 177 170-186 11/8
2.63 33:21 1:30 12:02 171 164-176 2057 174 166-176 6/9
2.75 34:53 1:32 12:17 170 166-177 2088 177 170-186 15/3
2.88 36:25 1:32 12:17 167 161-172 2051 170 168-178 3/9
3.00 37:59 1:34 12:30 162 153-174 2025 172 168-180 7/13
3.13 39:30 1:31 12:10 156 154-159 1897 175 170-180 10/6
3.25 41:08 1:38 13:02 158 156-161 2060 173 172-176 18/17
3.38 42:42 1:35 12:36 157 154-161 1979 172 170-174 9/12
3.50 44:16 1:34 12:29 155 152-156 1935 171 168-174 17/13
3.63 45:56 1:40 13:23 154 151-156 2062 171 160-174 8/14
3.74 47:30 1:34 13:25 151 148-152 2027 170 160-174 15/12

Heart

154/179max
  • Show Beats/Mile

Elevation

Asc 209m, Range 29m, Flat prediction 47:03
Elevation Graph
Biggest Climbs (m) Min/mi
28 15.2% 12:45
20 7.8% 12:55
17 9.2% 11:16
14 7.8% 13:03
See your biggest climbs

Cadence

171 (186 max) Stride Length: 75cm Run: 97.7% Walk: 2.3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:51 11:29 34.26% More
800m 5:52 11:49 36.51% More
1km 7:21 11:50 37.99% More
Mile 12:03 12:03 39.59% More
5k 38:55 12:31 42.83% More

Predictions

Dist Time Per Mile WAVA
1M 11:37 11:37 41.06
5km 38:38 12:26 43.14
5M 1:03:59 12:48 42.52
10km 1:20:34 12:58 42.28
10M 2:13:24 13:20 42.09
Half 2:57:37 13:34 41.29
20M 4:38:08 13:54 41.50
Mara 6:10:18 14:08 41.29
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