Wed 7th Apr 2021 at 11:00am by Kendo!

Run > General

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Time
21:03
Miles
2.00
Min/mi
10:32
Pacing
68%
WAVA
43.51
Stride(cm)
100
Cals
202
Cadence
152
BPM
130
%MHR
69.6
B/mi
1370
Asc(m)
62
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.15m - 2:25(16:21/m) 83/89bpm 6cal 3.67/6.01mph
2) 0.25m - 2:15(8:58/m) 121/157bpm 26cal 6.69/7.1mph
3) 0.1m - 1:40(16:56/m) 115/156bpm 12cal 3.54/7.18mph
4) 0.5m - 4:12(8:23/m) 147/165bpm 53cal 7.15/8.56mph
5) 0.1m - 1:48(17:52/m) 121/154bpm 13cal 3.36/7.53mph
6) 0.25m - 1:58(7:50/m) 139/153bpm 21cal 7.66/8.31mph
7) 0.11m - 1:47(16:56/m) 119/151bpm 13cal 3.55/6.8mph
8) 0.5m - 4:16(8:32/m) 147/157bpm 50cal 7.03/7.37mph
9) 0.04m - 43(16:18/m) 141/156bpm 8cal 3.68/6.95mph

2:25 2:15 1:40 4:12 1:48 1:58 1:47 4:16 43

Pin Map

0mi in 0

Pace

35%

37%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:01	1:01	16:09	84 77-89	1357	122 120-126	0/5
0.13	2:04	1:03	16:54	82 74-88	1385	123 122-126	8/1
0.19	2:47	44	11:37	87 85-89	1010	143 122-172	1/1
0.25	3:22	35	9:16	107 89-123	992	170 168-174	4/0
0.31	3:56	34	9:04	135 128-143	1223	171 170-172	7/5
0.38	4:28	31	8:23	151 144-155	1267	171 170-172	1/7
0.44	5:17	49	13:11	136 115-156	1793	143 118-174	2/0
0.50	6:19	1:02	16:38	102 97-112	1696	123 122-124	3/1
0.56	6:54	35	9:17	112 104-117	1039	176 172-178	1/2
0.63	7:28	34	8:59	136 120-149	1221	173 172-176	0/5
0.69	8:02	34	9:03	154 149-160	1394	172 170-174	0/4
0.75	8:33	31	8:18	163 159-164	1354	173 170-176	2/2
0.81	9:03	30	7:59	157 157-158	1255	171 168-172	1/2
0.88	9:33	29	7:52	157 156-158	1234	170 168-172	4/1
0.94	10:03	30	8:00	157 155-159	1257	171 170-172	3/0
1.00	10:32	30	8:00	157 154-160	1255	171 170-172	0/3
1.06	11:42	1:09	18:28	132 110-151	2437	114 108-170	0/1
1.13	12:31	49	13:08	108 100-123	1418	136 108-182	3/0
1.19	13:00	29	7:44	133 126-141	1030	178 176-180	3/0
1.25	13:28	28	7:22	146 142-148	1076	174 174-174	1/3
1.31	13:57	29	7:45	152 151-153	1178	171 170-172	3/2
1.38	14:42	46	12:10	147 138-151	1790	150 110-172	1/2
1.44	15:46	1:04	17:03	114 100-135	1944	115 112-122	4/1
1.50	16:28	42	11:11	116 102-130	1297	153 122-180	1/1
1.56	17:01	33	8:43	138 133-141	1204	176 174-176	4/0
1.63	17:33	32	8:27	147 143-150	1243	176 176-176	1/0
1.69	18:05	33	8:42	151 150-152	1313	175 172-178	5/5
1.75	18:37	32	8:28	155 153-156	1313	175 174-176	4/3
1.81	19:07	30	8:06	155 154-156	1255	175 174-176	6/13
1.88	19:39	31	8:23	155 155-156	1301	174 172-176	9/1
1.94	20:11	33	8:42	157 156-157	1365	172 170-172	3/10
2.00	21:04	53	14:34	141 123-157	2055	132 114-172	0/8

Heart

130/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 62m, Range 20m, Flat prediction 20:38

Elevation Graph

Biggest Climbs (m)	Min/mi
11 5.8%	13:50
See your biggest climbs

Cadence

152 (182 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	61.3	173	1.5	12:55	8:31
Walk	38.7	117	0.5	8:09	16:55

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:45	42.89%	More
800m	4:09	8:21	46.67%	More
1km	5:52	9:26	43.11%	More
Mile	9:59	9:59	43.02%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:06	10:06	42.50
5km	33:35	10:49	43.50
5M	55:36	11:07	42.79
10km	1:10:00	11:16	42.44
10M	1:55:55	11:36	42.36
Half	2:34:20	11:47	41.78
20M	4:01:41	12:05	42.28
Mara	5:21:47	12:17	42.34

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