Wed 7th Apr 2021 at 10:00am by Gogsy!

Run > General

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Time
28:07
Miles
2.83
Min/mi
9:56
Pacing
0%
WAVA
52.50
Stride(cm)
103
Cals
334
Cadence
158
BPM
121
%MHR
72.9
B/mi
1202
Asc(m)
55
Hillscore
3
Surface
Road

Notes & Comments

Still bitterly cold, but not as bad. Decent wee run.

10:22 9:58 7:47

Pace

16%

46%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:27	1:27	11:37	95 80-111	1104	150 138-156	0/12
0.25	2:49	1:22	10:52	106 104-111	1152	152 148-156	1/8
0.38	4:07	1:18	10:23	118 111-122	1226	157 154-160	0/2
0.50	5:24	1:18	10:22	122 119-124	1265	157 156-162	4/1
0.63	6:42	1:18	10:22	126 122-128	1306	158 156-162	2/1
0.75	7:57	1:15	10:00	124 122-127	1239	159 156-162	0/2
0.88	9:11	1:14	9:52	124 122-129	1224	158 156-160	0/3
1.00	10:22	1:11	9:27	124 121-126	1172	158 156-166	0/5
1.13	11:34	1:12	9:35	123 121-125	1179	158 156-160	0/4
1.25	12:48	1:14	9:55	123 119-126	1220	158 156-162	0/7
1.38	14:02	1:13	9:47	119 117-123	1165	158 156-162	0/7
1.50	15:17	1:15	9:59	119 115-123	1188	155 148-162	0/8
1.63	16:33	1:16	10:08	120 116-124	1217	157 154-162	1/2
1.75	17:52	1:20	10:36	123 121-126	1304	157 152-162	1/0
1.88	19:06	1:14	9:54	124 121-127	1227	158 156-160	2/0
2.00	20:20	1:14	9:48	124 121-126	1216	159 156-162	2/2
2.13	21:29	1:09	9:13	123 121-125	1133	161 158-164	1/1
2.25	22:39	1:10	9:22	124 122-126	1162	161 160-162	1/0
2.38	23:50	1:11	9:26	128 122-130	1208	161 158-164	1/2
2.50	25:02	1:11	9:32	130 128-132	1239	161 158-164	3/1
2.63	32:11	7:10	57:17	130 99-134	7447	160 156-164	23/0
2.75	33:21	1:10	9:17	115 99-126	1068	161 156-164	3/2
2.82	34:07	46	10:23	129 126-133	1340	159 156-164	4/0

Heart

121/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 55m, Range 52m, Flat prediction 21:01

Elevation Graph

Biggest Climbs (m)	Min/mi
33 3.9%	20:48
See your biggest climbs

Cadence

158 (166 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.5	158	2.7	32:14	12:08
Walk	5.5	148	0.2	1:53	11:18

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:17	38.92%	More
800m	4:40	9:22	46.22%	More
1km	5:48	9:21	48.36%	More
Mile	9:37	9:37	49.66%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:59	8:59	53.20
5km	31:09	10:02	52.31
5M	52:30	10:30	50.79
10km	1:06:38	10:43	50.08
10M	1:52:20	11:14	49.24
Half	2:31:04	11:32	48.14
20M	4:00:19	12:01	47.95
Mara	5:23:12	12:20	47.54

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