Wed 7th Apr 2021 at 10:00am by Hazy Sunshine

Run > General

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Time
1:05:47
Miles
6.40
Min/mi
10:17
Pacing
0%
WAVA
49.81
Stride(cm)
89
Cals
559
Cadence
175
BPM
143
%MHR
83.9
B/mi
1475
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:43(6:43/km) 141/151bpm 58cal
2) 1km - 6:17(6:17/km) 139/154bpm 53cal
3) 1km - 6:15(6:15/km) 138/152bpm 53cal
4) 1km - 6:08(6:08/km) 135/149bpm 48cal
5) 1km - 6:27(6:27/km) 136/144bpm 51cal
6) 1km - 6:29(6:29/km) 146/156bpm 57cal
7) 1km - 6:22(6:22/km) 153/159bpm 60cal
8) 1km - 6:22(6:22/km) 150/163bpm 56cal
9) 1km - 6:26(6:26/km) 152/164bpm 57cal
10) 1km - 6:24(6:24/km) 146/170bpm 50cal
11) 0.3km - 1:54(6:17/km) 144/158bpm 16cal

6:43 6:17 6:15 6:08 6:27 6:29 6:22 6:22 6:26 6:24 1:54

Pace

18%

16%

59%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:42	2:42	10:47	132 106-145	1423	172 162-176	6/7
0.50	5:33	2:51 +8	11:25	147 139-151	1679	175 86-180	9/3
0.75	8:11	2:38	10:31	148 144-151	1557	177 174-182	10/3
1.00	11:10	2:59 +30	11:55	141 134-154	1681	177 176-180	5/11
1.25	14:25	3:15 +44	13:01	131 115-153	1704	170 86-178	0/17
1.50	16:55	2:30	10:01	142 126-152	1423	174 90-182	4/12
1.75	19:28	2:33	10:12	132 128-138	1347	174 88-180	1/22
2.00	21:57	2:29	9:54	144 132-149	1426	176 172-180	3/13
2.25	25:08	3:11 +48	12:46	127 108-140	1621	176 86-182	2/20
2.50	28:23	3:15 +42	13:00	137 119-149	1781	175 90-182	5/7
2.75	31:09	2:46 +12	11:03	136 129-144	1502	173 80-180	1/13
3.00	34:47	3:38 +59	14:31	133 118-144	1930	174 86-184	3/5
3.25	38:53	4:06 +1:32	16:24	137 113-147	2247	175 86-184	5/5
3.50	41:32	2:40	10:38	145 136-151	1543	175 90-182	8/6
3.75	44:28	2:56 +18	11:43	153 144-156	1792	175 88-180	9/3
4.00	47:22	2:54 +17	11:36	151 145-157	1751	170 84-182	8/1
4.25	49:52	2:30	10:01	152 144-158	1523	179 174-182	8/5
4.50	53:10	3:18 +44	13:13	146 123-159	1929	174 82-182	9/3
4.75	55:55	2:45 +15	11:00	154 147-161	1694	178 88-182	9/2
5.00	59:53	3:58 +1:23	15:52	153 123-163	2429	175 96-180	11/2
5.25	1:04:08	4:14 +1:38	16:57	147 111-163	2492	175 88-182	13/2
5.50	1:06:43	2:35	10:21	156 126-164	1614	179 170-184	12/1
5.75	1:10:36	3:53 +1:20	15:33	145 115-163	2256	176 86-182	9/6
6.00	1:13:14	2:37	10:29	158 143-169	1657	179 176-182	14/2
6.25	1:26:02	12:48 +10:13	51:12	143 92-170	7321	174 88-182	13/6
6.40	1:27:33	1:31	10:05	141 135-147	1422	179 168-182	3/9

Heart

143/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 103m, Flat prediction 29:50

Elevation Graph

Biggest Climbs (m)	Min/mi
84 1.9%	16:16
18 1.8%	11:40
See your biggest climbs

Cadence

175 (184 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	77.7	176	6.3	1:04:16	12:49
Walk	5.9	94	0.1	6:07	1:20:36
Still	0.3	-	-	20	-
Pause	16.1	-	-	16:50	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:18	39.46%	More
800m	4:58	10:00	40.48%	More
1km	6:13	10:00	42.11%	More
Mile	10:41	10:41	41.63%	More
5k	35:47	11:31	43.45%	More
5 miles	59:45	11:57	42.46%	More
10k	1:25:06	13:42	37.33%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:12	9:12	48.37
5km	30:35	9:51	50.84
5M	50:38	10:08	50.11
10km	1:03:45	10:16	49.82
10M	1:45:35	10:34	49.45
Half	2:20:34	10:44	48.45
20M	3:40:07	11:00	48.55
Mara	4:53:04	11:11	48.21

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