Wed 7th Apr 2021 at 12:00pm by nogalius
Walk > General
-
Time
22:30
-
Miles
0.99
-
Min/mi
22:44
-
Stride(cm)
63
-
Cals
125
-
Cadence
112
-
BPM
94
-
%MHR
48.1
-
B/mi
2131
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 15:19(15:19/km) 90/115bpm 80cal 41/92rpm
2) 0.59km - 7:12(12:16/km) 100/117bpm 45cal 48/59rpm
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:40 |
1:40 |
26:44 |
83 75-91 |
2218 |
109 106-114 |
0/2 |
0.13 |
3:00 |
1:20 |
21:13 |
81 78-82 |
1718 |
107 106-114 |
0/2 |
0.19 |
4:17 |
1:17 |
20:28 |
77 73-82 |
1576 |
106 106-106 |
0/2 |
0.25 |
5:31 |
1:15 |
19:59 |
81 76-89 |
1619 |
106 104-108 |
1/2 |
0.31 |
6:46 |
1:14 |
19:49 |
86 76-94 |
1704 |
113 106-184 |
1/1 |
0.38 |
10:59 |
4:14 |
1:07:37 |
93 81-99 |
6288 |
114 108-122 |
0/0 |
0.44 |
12:06 |
1:07 |
17:47 |
92 81-106 |
1637 |
115 110-118 |
1/2 |
0.50 |
13:13 |
1:07 |
17:57 |
103 95-110 |
1849 |
112 108-116 |
1/1 |
0.56 |
14:19 |
1:06 |
17:29 |
104 97-109 |
1818 |
113 110-116 |
1/1 |
0.63 |
15:22 |
1:03 |
16:41 |
103 93-114 |
1719 |
113 112-114 |
1/1 |
0.69 |
17:16 |
1:54 |
30:25 |
98 93-105 |
2981 |
115 110-118 |
1/1 |
0.75 |
18:25 |
1:09 |
18:26 |
95 92-100 |
1751 |
114 112-118 |
2/1 |
0.81 |
19:28 |
1:04 |
16:59 |
106 96-117 |
1801 |
115 112-118 |
2/1 |
0.88 |
20:32 |
1:04 |
17:02 |
98 94-103 |
1669 |
115 110-118 |
2/2 |
0.94 |
21:39 |
1:07 |
17:54 |
100 96-105 |
1790 |
111 110-114 |
1/1 |
0.99 |
22:30 |
51 |
17:34 |
107 102-111 |
1880 |
112 110-114 |
2/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:10 |
16:47 |
More |
800m |
9:25 |
18:57 |
More |
1km |
11:37 |
18:42 |
More |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry