Wed 7th Apr 2021 at 10:00am by dobbers

Run > General

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Time
1:00:34
Miles
6.24
Min/mi
9:42
Pacing
90%
WAVA
50.98
Stride(cm)
108
Cals
805
Cadence
154
BPM
136
%MHR
75.4
B/mi
1318
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:16(10:05/m) 122/132bpm 78cal
2) 0.62m - 6:04(9:45/m) 125/131bpm 75cal
3) 0.62m - 5:54(9:30/m) 131/139bpm 77cal
4) 0.62m - 5:57(9:35/m) 137/144bpm 81cal
5) 0.62m - 6:11(9:56/m) 140/148bpm 86cal
6) 0.62m - 6:00(9:39/m) 137/142bpm 80cal
7) 0.62m - 6:05(9:47/m) 140/145bpm 83cal
8) 0.62m - 6:07(9:51/m) 141/147bpm 82cal
9) 0.62m - 6:03(9:44/m) 143/156bpm 83cal
10) 0.62m - 5:44(9:14/m) 144/152bpm 77cal
11) 0.03m - 13(8:46/m) 149/149bpm 3cal

6:16 6:04 5:54 5:57 6:11 6:00 6:05 6:07 6:03 5:44 13

Pace

64%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:34	2:34	10:16	116 92-125	1191	152 148-154	11/5
0.50	5:04	2:30	9:59	127 122-131	1267	154 152-158	16/8
0.75	7:30	2:27	9:47	122 118-126	1193	153 150-156	6/12
1.00	10:00	2:30	10:00	123 118-128	1231	152 146-156	8/9
1.25	12:23	2:23	9:31	129 126-131	1228	154 150-156	16/8
1.50	14:47	2:24	9:36	128 125-137	1228	155 146-158	10/18
1.75	17:11	2:23	9:33	135 122-139	1290	154 150-156	9/7
2.00	19:32	2:21	9:25	135 123-141	1272	155 150-158	6/17
2.25	21:53	2:22	9:26	141 134-143	1330	153 150-156	14/3
2.50	24:21	2:27	9:49	132 128-135	1295	151 144-154	4/10
2.75	26:47	2:26	9:44	140 134-144	1362	155 150-156	6/6
3.00	29:21	2:35	10:18	142 135-148	1463	146 110-158	27/3
3.25	31:47	2:25	9:42	134 131-140	1299	153 150-156	6/21
3.50	34:08	2:22	9:27	138 135-140	1304	154 150-156	4/13
3.75	36:36	2:27	9:49	140 138-141	1374	155 152-158	10/12
4.00	39:06	2:30	10:01	138 136-141	1382	150 108-158	15/13
4.25	41:30	2:24	9:37	142 141-145	1367	155 152-158	25/8
4.50	44:18	2:48 +16	11:11	141 130-147	1577	154 150-156	10/14
4.75	46:42	2:25	9:38	140 132-146	1349	156 154-156	6/5
5.00	49:05	2:23	9:32	142 140-146	1353	157 156-158	2/10
5.25	51:29	2:24	9:35	147 140-154	1408	155 148-160	8/8
5.50	53:48	2:19	9:16	142 140-145	1315	157 152-160	2/5
5.75	56:34	2:46 +14	11:02	142 131-151	1568	155 150-158	5/8
6.00	58:57	2:23	9:32	144 138-148	1374	154 148-158	8/7
6.24	1:01:04	2:07	8:53	143 139-149	1271	156 152-160	1/33

Heart

136/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 65m, Flat prediction 1:00:23

Elevation Graph

Biggest Climbs (m)	Min/mi
27 7.6%	9:47
27 8.9%	10:58
21 6.1%	9:47
13 3.9%	9:20
11 10.0%	9:11
See your biggest climbs

Cadence

154 (160 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.8	154	6.2	1:00:21	9:44
Walk	0.9	111	0	33	14:50
Still	0.3	-	-	10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:49	38.71%	More
800m	4:34	9:10	43.97%	More
1km	5:44	9:13	45.60%	More
Mile	9:27	9:27	46.87%	More
5k	30:02	9:40	50.24%	More
5 miles	48:43	9:45	50.50%	More
10k	1:00:46	9:47	50.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:42	8:42	50.94
5km	28:55	9:18	52.18
5M	47:53	9:35	51.38
10km	1:00:18	9:42	50.99
10M	1:39:51	9:59	50.94
Half	2:12:56	10:09	50.26
20M	3:28:11	10:25	50.85
Mara	4:37:10	10:35	50.93

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