Wed 7th Apr 2021 at 10:00am by dobbers
Run > General
-
Time
1:00:34
-
Miles
6.24
-
Min/mi
9:42
-
Pacing
90%
-
WAVA
50.98
-
Stride(cm)
108
-
Cals
805
-
Cadence
154
-
BPM
136
-
%MHR
75.4
-
B/mi
1318
-
Hillscore
10
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 6:16(10:05/m) 122/132bpm 78cal
2) 0.62m - 6:04(9:45/m) 125/131bpm 75cal
3) 0.62m - 5:54(9:30/m) 131/139bpm 77cal
4) 0.62m - 5:57(9:35/m) 137/144bpm 81cal
5) 0.62m - 6:11(9:56/m) 140/148bpm 86cal
6) 0.62m - 6:00(9:39/m) 137/142bpm 80cal
7) 0.62m - 6:05(9:47/m) 140/145bpm 83cal
8) 0.62m - 6:07(9:51/m) 141/147bpm 82cal
9) 0.62m - 6:03(9:44/m) 143/156bpm 83cal
10) 0.62m - 5:44(9:14/m) 144/152bpm 77cal
11) 0.03m - 13(8:46/m) 149/149bpm 3cal
6:16 6:04 5:54 5:57 6:11 6:00 6:05 6:07 6:03 5:44 13
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:34 |
2:34 |
10:16 |
116 92-125 |
1191 |
152 148-154 |
11/5 |
0.50 |
5:04 |
2:30 |
9:59 |
127 122-131 |
1267 |
154 152-158 |
16/8 |
0.75 |
7:30 |
2:27 |
9:47 |
122 118-126 |
1193 |
153 150-156 |
6/12 |
1.00 |
10:00 |
2:30 |
10:00 |
123 118-128 |
1231 |
152 146-156 |
8/9 |
1.25 |
12:23 |
2:23 |
9:31 |
129 126-131 |
1228 |
154 150-156 |
16/8 |
1.50 |
14:47 |
2:24 |
9:36 |
128 125-137 |
1228 |
155 146-158 |
10/18 |
1.75 |
17:11 |
2:23 |
9:33 |
135 122-139 |
1290 |
154 150-156 |
9/7 |
2.00 |
19:32 |
2:21 |
9:25 |
135 123-141 |
1272 |
155 150-158 |
6/17 |
2.25 |
21:53 |
2:22 |
9:26 |
141 134-143 |
1330 |
153 150-156 |
14/3 |
2.50 |
24:21 |
2:27 |
9:49 |
132 128-135 |
1295 |
151 144-154 |
4/10 |
2.75 |
26:47 |
2:26 |
9:44 |
140 134-144 |
1362 |
155 150-156 |
6/6 |
3.00 |
29:21 |
2:35 |
10:18 |
142 135-148 |
1463 |
146 110-158 |
27/3 |
3.25 |
31:47 |
2:25 |
9:42 |
134 131-140 |
1299 |
153 150-156 |
6/21 |
3.50 |
34:08 |
2:22 |
9:27 |
138 135-140 |
1304 |
154 150-156 |
4/13 |
3.75 |
36:36 |
2:27 |
9:49 |
140 138-141 |
1374 |
155 152-158 |
10/12 |
4.00 |
39:06 |
2:30 |
10:01 |
138 136-141 |
1382 |
150 108-158 |
15/13 |
4.25 |
41:30 |
2:24 |
9:37 |
142 141-145 |
1367 |
155 152-158 |
25/8 |
4.50 |
44:18 |
2:48 +16
|
11:11 |
141 130-147 |
1577 |
154 150-156 |
10/14 |
4.75 |
46:42 |
2:25 |
9:38 |
140 132-146 |
1349 |
156 154-156 |
6/5 |
5.00 |
49:05 |
2:23 |
9:32 |
142 140-146 |
1353 |
157 156-158 |
2/10 |
5.25 |
51:29 |
2:24 |
9:35 |
147 140-154 |
1408 |
155 148-160 |
8/8 |
5.50 |
53:48 |
2:19 |
9:16 |
142 140-145 |
1315 |
157 152-160 |
2/5 |
5.75 |
56:34 |
2:46 +14
|
11:02 |
142 131-151 |
1568 |
155 150-158 |
5/8 |
6.00 |
58:57 |
2:23 |
9:32 |
144 138-148 |
1374 |
154 148-158 |
8/7 |
6.24 |
1:01:04 |
2:07 |
8:53 |
143 139-149 |
1271 |
156 152-160 |
1/33 |
Elevation
Biggest Climbs (m) |
Min/mi |
27 7.6% |
9:47
|
27 8.9% |
10:58
|
21 6.1% |
9:47
|
13 3.9% |
9:20
|
11 10.0% |
9:11
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
98.8 |
154 |
6.2 |
1:00:21 |
9:44 |
Walk |
0.9 |
111 |
0 |
33 |
14:50 |
Still |
0.3 |
- |
- |
10 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:11 |
8:49 |
38.71% |
More |
800m |
4:34 |
9:10 |
43.97% |
More |
1km |
5:44 |
9:13 |
45.60% |
More |
Mile |
9:27 |
9:27 |
46.87% |
More |
5k |
30:02 |
9:40 |
50.24% |
More |
5 miles |
48:43 |
9:45 |
50.50% |
More |
10k |
1:00:46 |
9:47 |
50.61% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:42 |
8:42 |
50.94 |
5km |
28:55 |
9:18 |
52.18 |
5M |
47:53 |
9:35 |
51.38 |
10km |
1:00:18 |
9:42 |
50.99 |
10M |
1:39:51 |
9:59 |
50.94 |
Half |
2:12:56 |
10:09 |
50.26 |
20M |
3:28:11 |
10:25 |
50.85 |
Mara |
4:37:10 |
10:35 |
50.93 |
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