Wed 7th Apr 2021 at 9:00am by PK

Run > General

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Time
25:03
Miles
2.65
Min/mi
9:27
Pacing
72%
WAVA
47.92
Stride(cm)
100
Cals
300
Cadence
170
BPM
148
%MHR
86.5
B/mi
1398
Asc(m)
105
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:11(9:56/m) 139/162bpm 70cal 6.04/8.66mph
2) 0.18m - 1:39(9:15/m) 149/159bpm 21cal 6.48/7.35mph
3) 0.15m - 1:00(6:40/m) 148/160bpm 12cal 8.99/10.06mph
4) 0.12m - 1:30(12:49/m) 146/162bpm 17cal 4.68/8.77mph
5) 0.16m - 1:00(6:19/m) 152/163bpm 12cal 9.49/9.89mph
6) 0.12m - 1:30(12:34/m) 149/164bpm 17cal 4.78/9.2mph
7) 0.15m - 1:00(6:44/m) 157/169bpm 13cal 8.9/9.14mph
8) 0.11m - 1:30(13:54/m) 151/171bpm 17cal 4.32/8.77mph
9) 0.16m - 1:00(6:18/m) 154/166bpm 12cal 9.53/10.18mph
10) 0.1m - 1:30(15:20/m) 147/165bpm 16cal 3.91/9.37mph
11) 0.62m - 5:46(9:17/m) 154/165bpm 73cal 6.47/7.49mph
12) 0.18m - 1:27(8:14/m) 165/168bpm 20cal 7.28/7.47mph

6:11 1:39 1:00 1:30 1:00 1:30 1:00 1:30 1:00 1:30 5:46 1:27

Pin Map

0mi in 0

Pace

23%

12%

18%

23%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:12	1:12	9:35	128 102-146	1227	181 172-190	4/0
0.25	2:26	1:14	9:54	151 141-161	1495	175 172-180	5/1
0.38	3:35	1:09	9:10	145 140-148	1329	177 174-178	5/3
0.50	4:40	1:05	8:38	141 138-143	1217	176 174-180	3/6
0.63	6:11	1:31	12:11	134 122-147	1633	180 164-184	2/3
0.75	7:15	1:04	8:30	145 133-154	1234	181 178-184	9/14
0.88	8:41	1:26 +22	11:27	149 139-159	1706	167 116-196	6/2
1.00	9:58	1:17	10:16	154 144-160	1582	164 124-196	5/6
1.13	11:02	1:05	8:38	138 129-153	1191	169 124-200	8/3
1.25	12:06	1:04	8:31	160 155-164	1363	177 122-196	1/10
1.38	13:23	1:17	10:17	144 135-157	1480	155 128-190	7/3
1.50	14:20	57	7:35	163 155-171	1236	185 132-194	6/8
1.63	15:48	1:28	11:43	145 133-166	1699	137 122-194	8/3
1.75	16:38	50	6:38	159 146-166	1056	192 186-196	4/7
1.88	18:20	1:42	13:38	146 128-166	1990	145 126-190	10/3
2.00	19:24	1:04	8:33	144 132-153	1230	176 174-178	2/5
2.13	20:30	1:05	8:43	153 150-156	1333	176 174-180	7/12
2.25	21:58	1:28	11:45	157 151-163	1844	180 176-186	10/8
2.38	23:07	1:10	9:16	159 156-164	1474	169 130-186	6/11
2.50	24:08	1:01	8:04	162 159-164	1308	180 178-184	9/23
2.63	25:08	1:01	8:05	165 163-168	1334	180 178-182	15/7
2.65	25:25	17	9:13	166 165-166	1530	183 182-184	1/2

Heart

148/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 105m, Range 41m, Flat prediction 25:20

Elevation Graph

Biggest Climbs (m)	Min/mi
20 11.0%	8:07
11 5.2%	8:38
See your biggest climbs

Cadence

170 (200 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	76.2	181	2.3	19:21	8:24
Walk	22.7	128	0.4	5:46	16:22
Still	1.2	-	-	18	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:57	40.64%	More
800m	4:16	8:35	43.91%	More
1km	5:28	8:49	44.60%	More
Mile	9:08	9:08	45.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:55	8:55	46.68
5km	29:39	9:33	47.75
5M	49:06	9:49	46.90
10km	1:01:49	9:57	46.49
10M	1:42:22	10:14	46.37
Half	2:16:18	10:24	45.71
20M	3:33:26	10:40	46.26
Mara	4:44:10	10:51	46.33

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