Wed 7th Apr 2021 at 9:00am by LiamS76

Bike > General

Follow User
0 👍

Time
1:13:53
Miles
12.46
Mph
10.1
FBI
41.87
Cals
936
BPM
137
%MHR
68.7
B/mi
815
Hillscore
20
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 4:45(4:45/m) 129/144bpm
2) 1m - 4:23(4:23/m) 145/154bpm
3) 1m - 7:35(7:35/m) 142/159bpm
4) 1m - 3:59(3:59/m) 128/147bpm
5) 1m - 5:09(5:09/m) 125/136bpm
6) 1m - 8:35(8:35/m) 149/166bpm
7) 1m - 5:59(5:59/m) 118/143bpm
8) 1m - 5:04(5:04/m) 143/149bpm
9) 1m - 11:03(11:03/m) 146/158bpm
10) 1m - 6:33(6:33/m) 135/143bpm
11) 1m - 3:59(3:59/m) 133/152bpm
12) 1m - 4:25(4:25/m) 138/154bpm
13) 0.45m - 2:17(5:04/m) 129/139bpm

4:45 4:23 7:35 3:59 5:09 8:35 5:59 5:04 11:03 6:33 3:59 4:25 2:17

Pin Map

0mi in 0

Pace

17%

11%

19%

30%

17%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	2:18	2:18	13.08	119 100-130	546	2/5
1.00	4:45	2:27	12.21	139 130-144	683	12/0
1.50	6:39	1:54	15.80	143 141-145	543	9/0
2.00	9:08	2:29	12.06	147 142-154	731	7/0
2.50	12:08	3:00	10.00	135 124-145	810	13/0
3.00	16:43	4:35	6.54	147 134-159	1348	16/5
3.50	18:40	1:57	15.39	124 107-146	483	0/33
4.00	20:42	2:02	14.76	132 116-147	537	0/17
4.50	23:11	2:29	12.12	127 117-136	629	0/10
5.00	25:52	2:41	11.17	124 111-134	666	13/0
5.50	29:17	3:25	8.77	137 116-149	937	32/0
6.00	34:27	5:10	5.81	158 142-166	1631	23/0
6.50	37:24	2:58	10.14	122 100-143	722	1/38
7.00	40:25	3:01	9.96	114 107-124	687	0/23
7.50	42:49	2:24	12.46	145 125-149	698	5/3
8.00	45:30	2:41	11.21	141 131-147	755	17/0
8.50	49:49	4:19	6.96	144 134-154	1242	11/0
9.00	56:33	6:44	4.45	148 141-158	1994	13/0
9.50	1:00:05	3:32	8.49	137 134-143	968	18/0
10.00	1:03:05	3:00	9.98	132 126-136	793	9/0
10.50	1:05:26	2:21	12.76	128 117-141	602	1/3
11.00	1:07:05	1:38	18.29	142 113-152	466	0/14
11.50	1:09:17	2:13	13.58	145 138-154	641	0/39
12.00	1:11:29	2:12	13.64	132 115-150	581	0/8
12.45	1:13:47	2:18	11.75	129 113-139	659	1/14

Heart

137/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 80m

Elevation Graph

Biggest Climbs (m)	Mph
73 2.5%	6.6
69 3.8%	7.3
60 1.4%	10.5
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	40	2:40	More
800m	1:26	2:53	More
1km	1:55	3:05	More
Mile	3:37	3:37	More
5k	14:42	4:44	More
5 miles	25:49	5:10	More
10k	35:46	5:45	More
10 miles	1:01:51	6:11	More

Predictions

Dist	Time	Per Mile
10 miles	58:31	5:51
20km	1:13:41	5:56
15 miles	1:29:56	6:00
20 miles	2:02:00	6:06
40km	2:33:37	6:11
25 miles	2:34:34	6:11
42km	2:41:46	6:12
50 miles	5:22:16	6:27
56 miles	6:03:24	6:29
100 miles	11:11:53	6:43
112 miles	12:37:39	6:46

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry