Wed 7th Apr 2021 at 10:00am by Phill_Young

Run > Coaching

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Time
53:36
Miles
3.59
Min/mi
14:56
Pacing
22%
WAVA
30.92
Stride(cm)
66
Cals
481
Cadence
165
BPM
127
%MHR
64.4
B/mi
1903
Asc(m)
118
Hillscore
4
Surface
Trail

Notes & Comments

Split Summary
===
1) 1m - 13:29(13:29/m) 135/152bpm 154cal 4.45/7.26mph
2) 1m - 16:05(16:05/m) 129/154bpm 148cal 3.73/10.65mph
3) 1m - 17:07(17:07/m) 121/150bpm 125cal 3.51/9.98mph
4) 0.59m - 6:56(11:48/m) 125/141bpm 54cal 5.08/8.27mph

13:29 16:05 17:07 6:56

Pace

38%

12%

19%

20%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:27	1:27	11:34	129 100-144	1491	168 82-196	3/16
0.25	2:44	1:17	10:17	148 143-152	1521	181 174-184	15/4
0.38	4:11	1:28	11:41	144 141-148	1682	175 170-184	12/12
0.50	6:00	1:49	14:29	137 120-147	1983	141 88-186	2/18
0.63	7:12	1:12	9:38	138 124-142	1329	176 170-182	9/7
0.75	8:24	1:12	9:38	143 140-146	1376	182 172-186	6/1
0.88	9:35	1:11	9:25	145 140-148	1366	182 178-184	0/0
1.00	13:28	3:53	31:01	123 105-143	3815	134 90-186	9/10
1.13	14:36	1:08	9:05	133 112-141	1208	183 174-190	9/9
1.25	15:48	1:12	9:40	137 128-142	1324	181 172-190	10/10
1.38	18:02	2:14 +47	17:48	141 128-147	2511	181 158-186	3/3
1.50	19:12	1:10	9:20	140 125-153	1307	182 172-192	7/6
1.63	21:57	2:45	22:02	131 108-154	2887	187 178-200	8/7
1.75	23:50	1:52	15:00	139 116-151	2084	184 98-198	3/7
1.88	26:45	2:56	23:26	124 95-149	2906	187 180-200	7/2
2.00	30:20	3:35	28:42	113 91-133	3242	130 88-196	3/9
2.13	33:18	2:57	23:36	119 89-145	2809	187 120-196	5/0
2.25	38:47	5:29	43:54	107 83-141	4696	176 98-200	6/6
2.38	40:42	1:56	15:25	133 94-146	2051	183 102-200	2/3
2.50	41:43	1:01	8:08	137 123-146	1115	184 178-186	3/2
2.63	42:43	59	7:55	141 137-145	1116	183 178-186	10/10
2.75	43:48	1:05	8:40	142 128-150	1231	184 182-188	1/12
2.88	45:14	1:26	11:27	130 123-135	1488	159 110-186	4/10
3.00	47:28	2:14	17:53	116 105-130	2075	119 110-128	9/3
3.13	49:18	1:50	14:43	122 101-138	1796	132 100-188	3/4
3.25	51:02	1:43	13:46	119 111-136	1639	137 100-184	16/1
3.38	52:34	1:32	12:19	134 124-141	1650	155 102-190	10/11
3.50	53:38	1:04	8:30	124 121-128	1054	183 176-190	10/11
3.59	54:24	46	8:57	133 127-136	1189	184 178-190	6/5

Heart

127/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 118m, Range 32m, Flat prediction 53:44

Elevation Graph

Biggest Climbs (m)	Min/mi
25 5.0%	15:12
10 6.9%	12:45
See your biggest climbs

Cadence

165 (200 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	54.1	182	3.1	29:03	9:39
Walk	18.7	112	0.5	10:21	20:52
Still	25.8	-	-	14:13	-
Pause	1.4	-	-	47	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:58	40.82%	More
800m	4:25	8:53	42.79%	More
1km	6:15	10:03	39.45%	More
Mile	11:51	11:51	35.42%	More
5k	48:30	15:37	29.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:45	12:45	32.90
5km	45:34	14:40	31.31
5M	1:17:47	15:33	29.84
10km	1:39:18	15:59	29.18
10M	2:49:31	16:57	28.24
Half	3:49:38	17:32	27.36
20M	6:09:27	18:28	26.95
Mara	8:20:28	19:06	26.53

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